1/🧵 Worrying
If I’m #worrying, I’m usually either troubled over a past event or fearful of some hypothetical future event that might never happen.
📍Neither is real time.
The #present moment is where the action is if I really want to make a difference & find peace.
If I’m #worrying, I’m usually either troubled over a past event or fearful of some hypothetical future event that might never happen.
📍Neither is real time.
The #present moment is where the action is if I really want to make a difference & find peace.
2/ In #Al-Anon (a spiritual but non-religious program I attend), we say that worrying is like a rocking chair. I’m doing something, but I’m getting nowhere.
If I want to get to a place of spiritual enlightenment, I must learn to #Live in the #NOW.
It’s easier said than done.
If I want to get to a place of spiritual enlightenment, I must learn to #Live in the #NOW.
It’s easier said than done.
3/ Try moving thoughts of the past & future from your mind to create space in your 🧠 to completely soak up the “now” you’re living in. Imagine when you remove those past & future thoughts that are you actually have space to allow the present moment to fill your thoughts.
4/fin
“Worry never robs tomorrow of its sorrow. It only saps today its strength.”
AJ Cronin
I have found this to be one of us important exercises in my life over the past few years. It’s transformational & helps me be a better husband, father, friend and physician.
Good luck!
“Worry never robs tomorrow of its sorrow. It only saps today its strength.”
AJ Cronin
I have found this to be one of us important exercises in my life over the past few years. It’s transformational & helps me be a better husband, father, friend and physician.
Good luck!
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