Javier Gonzalez Profile picture
Oct 11, 2022 8 tweets 4 min read Read on X
Do doses of fat respond the same way as glucose?

A 🧵 1/8

#metabolism #fat #nutrition #diet
This time, the measure of interest is the level of fat in the blood (triacylglycerol; aka TAG)

When fasted, levels of TAG are low (left)

High levels of TAG make the plasma part of blood look cloudy/turgid (right)

2/8
In contrast to glucose, the more fat eaten in a meal, the higher the level of TAG

Does the type of fat matter?

3/8
Not really, most fats show a similar response.

What about if we increase intake of all macronutrients?

4/8
In this study by @AaronHengist people ate pizza 🍕 until comfortably full, or ate as much as they could tolerate

pubmed.ncbi.nlm.nih.gov/32248846/

5/8
TAG levels were slightly higher when eating maximally, but less that would be expected given the doubling of fat intake.

Why so?

6/8
The additional carbs and protein stimulated insulin secretion (fat has little effect on insulin secretion).

Why is this relevant?

7/8
Insulin plays a key role in fat metabolism by:

1) suppressing fatty acid availability to the liver (precursors for TAG released by the liver as VLDL)

2) directly suppressing VLDL secretion

3) stimulating clearance of TAG by adipose tissue (by stimulating LPL)

End 8/8

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More from @Gonzalez_JT

Aug 5
What happens if people restrict either dietary #sugar or all carbohydrates (#ketogenic diet)?

🍝vs🍬vs🥓

Our latest 📝 assessed energy expenditure 🏃‍♀️, energy intake 🍽️ metabolism 🩸💪🏻 and other outcomes

A 🧵

🔗

#lowcarb #keto #diet #food doi.org/10.1016/j.xcrm…

Image
Image
What did we ask people to do and did they do it?

People were asked to stick to these 3 diets

They could eat as much/as little as they liked as long as they stuck to these ratios

Urinary ketones confirmed people were in ketosis on the low carb (LOWCHO) diet Image
Another compliance marker was respiratory exchange ratio (RER)

This was lowered by lowcarb in
1)the fasted state 🍽️
2) postprandial state 🥘
and 3) during exercise 🏃‍♀️

doi.org/10.1016/j.xcrm…
Image
Read 19 tweets
Apr 18
Are women more or less variable than men when it comes to metabolism?

Are there implications for excluding men/women from specific studies?

Check out our latest paper led by @lfbradshaw @JariyaBuniam exploring this

🔗
#sex #gender #female #women
🧵 👇 doi.org/10.1152/japplp…Image
The idea that males display more between-individual variance than females has been considered for >150 years

In humans, this might be (partly) due to averaging of two parental copies in the homogametic sex but not in the heterogametic sex. Image
Since (premenopausal) women display greater day-to-day variance in sex hormones, it is reasonable to assume that women may display greater day-to-day variance in metabolic outcomes affected by sex hormones.

But do data support this?

And first, why does this matter?
Read 8 tweets
Mar 31, 2023
Should people be concerned with blood glucose concentrations if they don’t have prediabetes or diabetes?
1/10

#glucose #health #biohack #science #metabolism #cgms #hba1c #sugarspikes
For context, the relationship between LDL-cholesterol concentration and coronary heart disease risk appears linear across the entire physiological range

What about glucose?
2/10
For glucose, it might depend how it’s measured:

STANDARDISED TESTS (reflect underlying physiology)
-Fasting [glucose]
-2-h [glucose] post-OGTT

FREE-LIVING MEASURES (reflect underlying physiology x acute behaviour)
-HbA1c
-CGMS variables

What do the data show?
3/10
Read 10 tweets
Feb 23, 2023
If you start running daily and burn 500 kcals on the🏃‍♀️will this increase total daily calorie burn by 500 kcals or not?

Yes = ADDITIVE (Panel A)
No = CONSTRAINED (Panel B)

Take the poll👇 & read the 🧵to find out more
1/14
#metabolism #energy
Does increasing physical activity directly add to total energy expenditure (ADDITIVE)

or

is total energy expenditure constrained by compensatory reductions in other components (CONSTRAINED)?
2/14
This question has become increasingly discussed over recent years.

Our latest paper critiques the evidence for and against these models.

🔗doi.org/10.1016/j.advn…

Big team effort from @DrDylanThompson @GregLJMU @Alan_Batterham
3/14
Read 14 tweets
Dec 8, 2022
De Novo Lipogenesis (DNL) is the production of fat (lipids) from other sources

E.g., conversion of sugars to fats

So what happens to DNL if calorie intake is restricted?

A 🧵that might surprise you...
1/8

doi.org/10.1113/JP2777…
#fasting #science #nutrition #metabolism
First, a quick poll before reading on

If mice 🐁 are calorie restricted 🍽️ for a prolonged period of time (provided 30% fewer calories than they would choose to eat normally at baseline), what will happen to DNL?
2/8
The Q is a bit vague to have a clear A, as it depends if we are talking about DNL in liver, adipose tissue, or the whole body.

Before we delve into those areas, its worth noting that mice do lose weight when restricting calories by 30%

🔗doi.org/10.1152%2Fajpe…
3/8
Read 8 tweets
Nov 30, 2022
How can carbohydrate metabolism be measured during exercise?

🍏🍌🍞🍝🍚🚴‍♀️🚴‍♂️⛹️⛹️‍♂️

New #openaccess review by @AndyJKing & I in @IJSNEMJournal

Hopefully a useful resource for people researching & reading about exercise metabolism 👩‍🔬📖

A summary🧵1/12

doi.org/10.1123/ijsnem…
What are isotope tracers?

Molecules where certain elements (e.g. Carbon) differ in some ways (mass) but less so in others (function)

This means we can distinguish between "label" and naturally occurring molecules, whilst the label behaves similarly to the natural molecule
2/12
Molecules (e.g. glucose) can be labelled in different ways.

e.g. just one carbon could be labelled (13C) in a specific position

or all the carbons could be labelled (13C), known as uniformly or universally labelled (U-13C)
3/12
Read 12 tweets

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