🧘♀️ For those who what to learn to control your mind, I highly recommend the ‘Leaf’ exercise. You cannot manifest anything without controlled sustained, attention, thought & feeling. 1. Sit somewhere very quiet 2. Close your eyes 3. Breathe slowly 8 counts in & out
4. Imagine you are sitting outside by a lake & your favourite leaf 🍁 Is floating down from above and in front of you. It is floating Slowly side to side down to land on the water in front of you. As your eyes follow the leaf, think of how the leaf looks, how it floats & moves
When a thought comes in, focus your attention back on the 🍁 When the leaf touches the water, imagine the water 💦 rippling out & the leaf floating away slowly. ‘Feel’ the awe, gratitude & happiness of the beauty of nature. Use all your senses #attention #focus #mindcontrol
5. Look up again & see your next 🍃Focus your attention on it floating side to side slowly down toward the water 💦 watch it make contact & float away. 6. Your mission should you choose to accept it is to start with 5X & get to 50X over time Do this 3X/day for mental control
Why does society what you inattentive, fearful, distracted & unfocused? Think. Because a controlled focused attentive mind is powerful. Once you learn the leaf technique, you can then progress to manifesting 101. You cannot manifest if you don’t have mental control that is devoid
Of your 3D world. You cannot manifest if you are reacting negatively to your 3D world. The world is inverted & an illusion. Happiness comes from within. When you start practicing this on the inside, your outer world changes. Try it like an experiment for yourself #mindset ✨✨✨
Lastly, this is a mental training exercise. Your brain is a muscle. It won’t be perfect at the start & it doesn’t have to be. Keep practicing. You are learning to train your mind rather then it controlling you. It will fight back at first. Expect that & focus, attend to the
leaves 🍃 🍁 anyway, bringing your attention back to the ‘Leaf’ floating down towards the water. This is a great way to take back control over your mind & great for your #mentalhealth #Leaf #leafexercise #mentalcontrol #goodluck 🧘♀️
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