🚨New #LMHR Editorial in JCL!🚨

🙏Please RT🙏

- Cautious consideration for #LMHRs
- Calls for patient-centered approach
- Calls for more research on #LMHRs(!)

AND we raised money from the LMHR community to make this *open access*.

Let's unpack... /1 authors.elsevier.com/a/1g22A6tb2E2O…
2/ So why is this a big deal?

Two reasons:

For one, this editorial is the first of its kind to gather MDs and PhDs together to help develop a clinical position on the #LMHR phenotype and importance of expanding research around this phenomenon.

That's hard to understate!
3/ Typically, there have been just two positions on the topic of high LDL on keto, particularly LMHRs.

- Conventional: LMHR *must* lower LDL/ApoB

- LH skeptic: LMHR can ignore LDL/ApoB

This editorial concludes those with high LDL-c/ApoB from keto "should consider" lowering.
4/ It further qualifies the importance of looking to "competing medical conditions" on this decision as well.

Thus, this is actually a fairly nuanced and moderate position, all things considered.
5/ Which is why I was excited for this article.

I've been asked several times at this point if I "endorse" it -- but as many of you already know, I don't endorse any individual course of action on changing lipid levels.
6/ But I *do* endorse raising greater awareness of opinions and analyses like these that focus more on the specificity of this phenomenon and hope there's more to come.
7/ Obviously, this group of authors (like all of us) will adjust their positions as more data emerge.

But as is often the case with clinicians, they ask, "Is there any kind of document that focuses on this exact phenomenon from a clinical perspective that is available today?"
8/ Which brings me to the second big reason: this document couples its clinical approach with a likewise call to action for its research.

And yes, on a personal level, this is very meaningful to see in the JCL. It's a major milestone for moving this research forward.
9/ Big thanks to the several dozen members of the LMHR FB group for joining me in covering the not-so-modest Open Access fee so everyone can read this for free.
10/ And mega props to authors:
@nicknorwitz
@MichaelMindrum
Philippe Giral MD
Anatol Kontush PhD
@AdrianSotoMota
@DrRagnar
@DominicDAgosti2
Venkat S. Manubolu MD

And co-senior authors:
@BudoffMd
& Ron Krauss

• • •

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More from @realDaveFeldman

Nov 1
🙌 Okay, it's Nov 1 -- I'm back! 🙌

A catch up 🧵

✅ Social Media Hiatus was nice (I recommend)

#LMHRstudy near recruitment goal

✅ 3 new research endeavors in works!

✅ Possible film project next year

Read on for the unpacking... /1
2/ The Social Media Hiatus...

I was originally shooting for a few weeks away, but it stretched into two months.

Honestly, I have to really credit @MichaelMindrum for inspiring me to really commit to this. It was easier than I assumed given the ongoing research efforts. Image
3/ The #LMHRstudy is nearing recruitment completion!

That said - we still have some participants to go to put us over the top!

So again, *please* visit LMHRstudy.com to see if you or someone you know is eligible for the study.
Read 5 tweets
Aug 28
1/ Two things..🧵

1️⃣ We need to complete registration!

You / someone you know:
👉Had LDL 160 or under before keto
👉LDL increased to 190 or more on keto
👉HDL 60 or more
👉Triglycerides 80 or below
👉2 or more years on keto

Go to LMHRstudy.com & see if u/they qualify
2/ Participants get:

🧬 Genetic testing

🩸Wide spectrum bloodwork

🫀 Advanced #CCTA scans

🚨🚨🚨YOU can help us get our target of 100 participants. Please do!

👉👉👉LMHRstudy.com
3/ Please consider:

✅ Retweeting this tweet thread

✅ Sharing this thread or its contents in #Keto and #Carnivore #Facebook groups

✅ Sharing on #Instagram

✅ ... and, of course, you may already know people personally who fit this profile -- please reach out to them!
Read 5 tweets
Aug 19
1/4 Curiosity thread 🧵
(with a poll)

While much of the feedback on @nicknorwitz’s new paper (below) has been positive, there have been some with concerns regarding use of CGMs for @harvardmed students in this context.

So I want to ask a couple questions…
2/4 Assume the entire experiment was performed in an identical manner save one change:

Instead of using CGMs, the students simply did a high frequency of finger stick blood tests through a glucose monitor (glucometer), effectively getting likewise results to those reported.
3/4 Would this one alteration alleviate much of the concern about the CGM use?
Read 4 tweets
Aug 2
Four part true/false #poll, with an open question at the end…

1/ True or False

If someone said they get 35% or less of their fat calories from saturated fat, you would consider them on a “low saturated fat diet”
2/ True or False

If someone said they get 10% or less of their fat calories from saturated fat, you would consider them on a “low saturated fat diet”
3/ True or False

If someone said they get 35% or less of their total calories from carbohydrates, you would consider them on a “low carb diet”
Read 5 tweets
Jul 31
1/ Yes, the topic of a "hyper-response" with high #LDL #Cholesterol (LDLc) on #keto has been coming up a lot this summer, particularly for #LMHRs -- and that's a good thing. More discussion and research desired!

I'll try to unpack the key differences in 3 standing hypotheses...
2/ Conventional: higher LDLc "hyper-response" (HR) mainly due to higher consumption of saturated fat (SF)

@DrNadolsky hypothesis: HR due to higher SF, but also genetics

Me: HR affected by many things, but generally more influenced by Lipid Energy Model (LEM) than SF or genetics
3/ Starting with a few key influences we all agree on...

These things likely have a significant detectable increase on LDL compared to reverse:

1) Swapping unsaturated fat with SF
2) Reducing fiber
3) Less resistance training
Read 8 tweets
Jul 27
1/ 🙏 Happy Accident 🧵

I’m incredibly thankful for that day back in March 2015 when I got an A1c of 6.1 for the second year in a row.

Why?

It led to my finding #lowcarb as a possible means to prevent the onset diabetes…
2/ Shortly after starting, I had immediate family members with health issues be inspired to do likewise.

One of those immediate family members had an A1c of 8.1 at the time. Two were hypertensive, and taking medication for it. And these are just the immediate family members…
3/ off the top of my head, I think there are roughly 2 dozen people between both close friends and family who are sustained lower carb now than they were before For weight loss, or other reasons of health gain.

To be sure, it hasn’t worked for everyone, nor would I expect that.
Read 6 tweets

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