Thread by @_YourNarrative

Many clients of mines ask me:

'How can I stop procrastinating?'

Here's a helpful, useful and highly effective guide to stop procrastinating!

- Thread -

#procrastination

Procrastination can be a tough habit to break, but there are several strategies that can help you overcome it. Here are some tips to help you stop procrastinating:

1. Set clear goals and priorities:
One of the main reasons we procrastinate is because we're not sure what we...

...should be doing.

Make a list of tasks that need to be done, and prioritise them according to their importance and urgency.

Having a clear sense of what you need to accomplish can help you stay focused and avoid distractions.

2. Break tasks into smaller steps:
Sometimes tasks can feel overwhelming, which can lead to procrastination.
Break down larger tasks into smaller, more manageable steps.

This can help you feel more in control and make it easier to get started.

#control

3. Use a timer:
Set a timer for a certain amount of time (e.g. 25 minutes) and commit to working on a task without any distractions during that time.

This technique, known as the Pomodoro Technique, can help you stay focused and avoid procrastination.

#pomodoro

4. Eliminate distractions:
Distractions can be a major obstacle to productivity. Identify the things that tend to distract you (e.g. social media, email notifications) and eliminate them as much as possible.

Use tools like website blockers or apps to limit your screen time.

5. Hold yourself accountable:
Tell someone else about your goals and deadlines, or use a productivity app that tracks your progress.

Having some form of external accountability can help you stay motivated and avoid procrastination.

#accountable

6. Practice self-compassion:
Be kind to yourself and recognise that procrastination is a common struggle.

Instead of beating yourself up, focus on taking small steps towards your goals and celebrating your progress.

#selfcompassion

Remember, overcoming procrastination is a process, and it may take time and effort to develop new habits and ways of thinking.

But with persistence and the right strategies, you can break the cycle of procrastination and achieve your goals.

#persistence

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