Discover and read the best of Twitter Threads about #selfcompassion

Most recents (12)

1️⃣ Remember to prioritize self-care in your daily routine. Take time to recharge and nourish your mind, body, and soul. #SelfCareMatters
2️⃣ Embrace the power of saying "no" when you need to. Your well-being is important, and it's okay to set boundaries. #BoundariesAreHealthy
3️⃣ Practice gratitude daily. Take a moment to appreciate the little things in life and find joy in the present moment. #GratefulHeart
Read 11 tweets
LET'S EXPLORE🌿Understanding #Grief🌿 The Dual Process Model of grief, developed by Margaret Stroebe and Henk Schut, suggests that grief is a dynamic process of oscillating between 2 types of coping: loss-oriented, restoration-oriented. 1/10
💔Loss-Orientation💔 involves focusing on the pain of losing a loved one. This includes feelings of sadness, yearning, and longing. Acknowledge these feelings and give yourself permission to grieve. It's essential for healing. #grief #GriefSupport 2/10
🌱Restoration-Orientation🌱 is about engaging in activities and tasks unrelated to the loss. It means focusing on daily life and finding a new balance. This can include self-care, hobbies, and social interactions. #HealingJourney #grief 3/10
Read 10 tweets
Anxiety affects 264 million people worldwide. Read this thread to discover how an executive director overcame social anxiety and depression, earning two graduate degrees and traveling to over 50 countries.
Learn to deal with anxiety effectively and live a fulfilling life. #MentalHealthAwareness #OvercomingAnxiety #AnxietyDisorders
📈 40 million Americans (18.1% of the population) suffer from anxiety disorders each year. #anxietyawareness #mentalhealth
Read 19 tweets
Session TH103A Leading for Wellbeing with @KristinMDCT. Let's go! #hapc23 @AAHPM
Point 1: Wellbeing of leaders predicts wellbeing of staff. There are indices that are specific to leaders. #hapc23
Point 2. Psychological safety is critical to team wellness. (@AmyCEdmondson)
Defn: If you speak up, there is not a threat that you will be punished.
When people need help, they ask.
People can process mistakes, dissent, name problems even when hard. #hapc23
Read 14 tweets
Many clients of mines ask me:

'How can I stop procrastinating?'

Here's a helpful, useful and highly effective guide to stop procrastinating!

- Thread -

Procrastination can be a tough habit to break, but there are several strategies that can help you overcome it. Here are some tips to help you stop procrastinating:

1. Set clear goals and priorities:
One of the main reasons we procrastinate is because we're not sure what we...
...should be doing.

Make a list of tasks that need to be done, and prioritise them according to their importance and urgency.

Having a clear sense of what you need to accomplish can help you stay focused and avoid distractions.
Read 11 tweets
(@manijadegarcia) #Compassion thread here, discussing ideas for survival, stress management, joy & healing using the acronym ACCESS to organize the ideas.

Be back after a break to dig in! 🥰


(@manijadegarcia) #Compassion to me is like creating welcoming, gentle internal space for the things I am #accepting—so I can be curious instead of judgemental about them. I'm reminded of indigenous views of trauma as "wisdom" & a "teacher," that can lead us to healing.

(@manijadegarcia) #compassion & #acceptance are closely related in my experience, like a bi-directional positive correlation, (increasing either can increase the other—try not to get hung up on stats "rules.") & #SelfCompassion is super powerful for general #MentalWellness.

Read 9 tweets
Daily Bookmarks to GAVNet 08/24/2021…
Covid’s Forgotten Hero: The Untold Story Of The Scientist Whose Breakthrough Made The Vaccines Possible…

#COVID19 #vaccines #biochemistry #discovery #acknowledgement
Resurrection Genomics: Millennia-Old Palm Trees Live Again…

#genomics #seeds #longevity
Read 8 tweets
#SelfCompassion Affirmation
by Kristin Neff

💪 May I be strong
🤲 May I be kind to myself
🧠 May I believe in myself
❤️ May I give myself the compassion that I need
🙏 May I be patient
🌈 May I learn to accept myself as I am
🌳 May I trust my goodness
Fleet Foxes - "Can I Believe You" (Lyric Video)
Read 6 tweets
Jumping from the #LEADatStanfordMed Diversity and Inclusion Forum to the @StanfordWellMD Physician #Wellness Forum... Today, we'll be doing a journal club!

#doctorsarehumanstoo #whatdoctorslooklike
On the first paper:
820 physicians and 57 leaders took the survey
As an aside, there are more men than women in #leadership positions in this study.

Burnout score, professional fulfillment score, self valuation score among leaders, and their wellness scores.

Role model effect. No associations between leaders' scores of burnout, professional fulfillment and self-valuation with the same outcomes for those who they supervised.

Sleep impairment, however, shows an association.
Read 13 tweets
It's happening!!! #LEADatStanfordMed|#StanfordMedDEI

Lead 3.0: Group 7: Breaking Down the notion of "Otherness" to Combat #ImposterSyndrome and #Burnout

What a fantastic group of scholars!

#doctorsarehumanstoo #diversityandinclusion Have you ever felt like you...ImageImage
The interrelatedness of #impostersyndrome, #burnout, and #otherness.

It affects many physicians. 30-40% among family medicine and IM residents. >50% of physicians have burnout.

Threat to diversity: Imposter feelings are strong predictors of burnout.

#LEADatStanfordMed ImageImage
Read 18 tweets
.@nytimes Was just asked how I stay so positive speaking up for #Hindu rights when everyone seems to be against Hindus? Answer: My training in psychology. I believe the REAL reason Hindus are bullied has nothing whatsoever to do with #Hinduism per se. It is because Hindus are...
viewed as soft targets/doormats/pushovers who won't speak up or fight back. Many have no idea of their own power or how profound & beautiful their spirituality is. They have low self-esteem. In psychotherapy, my specialty is helping abused people find their voice, regain their..
power, and change the dynamics of their relationships. So Hindu activism is just an extension of what I feel I do at work. And at work I see patients learn, grow, change behavior, and kick ass. I've seen wilting lilies transform into fierce tigers. So I'm confident we'll have a
Read 4 tweets
Menyayangi orang lain yg menderita adl hal yg biasa kita lakukan. Kita berusaha memahami kondisinya, memahami bahwa seseorang bisa gagal & berbuat salah, tetap hangat dan peduli terhadap mereka. Namun apakah kita melakukan hal yg sama ke diri kita?

Yuk belajar #SelfCompassion
#SelfCompassion merupakan salah satu cara utk peduli dengan diri sendiri. Bahkan menurut peneliti yang melakukan banyak riset tentang ini, Dr. Kristin Neff, memiliki compassion dengan diri sendiri berarti kita menghargai & menerima kondisi kita sebagai manusia yg tidak sempurna.
Ada beberapa elemen dalam #SelfCompassion. Pertama, Self Kindness vs Self-judgement - artinya memahami diri kita saat mengalami kegagalan atau rasa sakit akibat kegagalan, tidak mengabaikan rasa sakit atau terus-terusan mengkritisi diri.
Read 22 tweets

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