Discover and read the best of Twitter Threads about #selfcompassion

Most recents (7)

(@manijadegarcia) #Compassion thread here, discussing ideas for survival, stress management, joy & healing using the acronym ACCESS to organize the ideas.

Be back after a break to dig in! 🥰

[QT]

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(@manijadegarcia) #Compassion to me is like creating welcoming, gentle internal space for the things I am #accepting—so I can be curious instead of judgemental about them. I'm reminded of indigenous views of trauma as "wisdom" & a "teacher," that can lead us to healing.

2/
(@manijadegarcia) #compassion & #acceptance are closely related in my experience, like a bi-directional positive correlation, (increasing either can increase the other—try not to get hung up on stats "rules.") & #SelfCompassion is super powerful for general #MentalWellness.

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Read 9 tweets
Daily Bookmarks to GAVNet 08/24/2021 greeneracresvaluenetwork.wordpress.com/2021/08/24/dai…
Covid’s Forgotten Hero: The Untold Story Of The Scientist Whose Breakthrough Made The Vaccines Possible

forbes.com/sites/nathanva…

#COVID19 #vaccines #biochemistry #discovery #acknowledgement
Resurrection Genomics: Millennia-Old Palm Trees Live Again

evolutionnews.org/2021/06/resurr…

#genomics #seeds #longevity
Read 8 tweets
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#SelfCompassion Affirmation
by Kristin Neff

💪 May I be strong
🤲 May I be kind to myself
🧠 May I believe in myself
❤️ May I give myself the compassion that I need
🙏 May I be patient
🌈 May I learn to accept myself as I am
🌳 May I trust my goodness
Fleet Foxes - "Can I Believe You" (Lyric Video)
Read 6 tweets
Jumping from the #LEADatStanfordMed Diversity and Inclusion Forum to the @StanfordWellMD Physician #Wellness Forum... Today, we'll be doing a journal club!

#doctorsarehumanstoo #whatdoctorslooklike
#StanfordMedDEI
On the first paper:
820 physicians and 57 leaders took the survey
As an aside, there are more men than women in #leadership positions in this study.

Burnout score, professional fulfillment score, self valuation score among leaders, and their wellness scores.

#HeForShe
Role model effect. No associations between leaders' scores of burnout, professional fulfillment and self-valuation with the same outcomes for those who they supervised.

Sleep impairment, however, shows an association.
Read 13 tweets
It's happening!!! #LEADatStanfordMed|#StanfordMedDEI

Lead 3.0: Group 7: Breaking Down the notion of "Otherness" to Combat #ImposterSyndrome and #Burnout

What a fantastic group of scholars!

#doctorsarehumanstoo #diversityandinclusion Have you ever felt like you...ImageImage
The interrelatedness of #impostersyndrome, #burnout, and #otherness.

It affects many physicians. 30-40% among family medicine and IM residents. >50% of physicians have burnout.

Threat to diversity: Imposter feelings are strong predictors of burnout.

#LEADatStanfordMed ImageImage
Read 18 tweets
.@nytimes Was just asked how I stay so positive speaking up for #Hindu rights when everyone seems to be against Hindus? Answer: My training in psychology. I believe the REAL reason Hindus are bullied has nothing whatsoever to do with #Hinduism per se. It is because Hindus are...
viewed as soft targets/doormats/pushovers who won't speak up or fight back. Many have no idea of their own power or how profound & beautiful their spirituality is. They have low self-esteem. In psychotherapy, my specialty is helping abused people find their voice, regain their..
power, and change the dynamics of their relationships. So Hindu activism is just an extension of what I feel I do at work. And at work I see patients learn, grow, change behavior, and kick ass. I've seen wilting lilies transform into fierce tigers. So I'm confident we'll have a
Read 4 tweets
Menyayangi orang lain yg menderita adl hal yg biasa kita lakukan. Kita berusaha memahami kondisinya, memahami bahwa seseorang bisa gagal & berbuat salah, tetap hangat dan peduli terhadap mereka. Namun apakah kita melakukan hal yg sama ke diri kita?

Yuk belajar #SelfCompassion
#SelfCompassion merupakan salah satu cara utk peduli dengan diri sendiri. Bahkan menurut peneliti yang melakukan banyak riset tentang ini, Dr. Kristin Neff, memiliki compassion dengan diri sendiri berarti kita menghargai & menerima kondisi kita sebagai manusia yg tidak sempurna.
Ada beberapa elemen dalam #SelfCompassion. Pertama, Self Kindness vs Self-judgement - artinya memahami diri kita saat mengalami kegagalan atau rasa sakit akibat kegagalan, tidak mengabaikan rasa sakit atau terus-terusan mengkritisi diri.
Read 22 tweets

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