1. Sleep 7-8 hours/night
2. Exercise 30-40 min/day
3. Avoid stress/tension
4. Eat healthy- avoid sugar/ultraprocessed foods
5. Have early dinner (6-7 PM)
5. Keep BP<130/80
6. Keep HbA1C<6.5 (lower the better)
7. Keep LDL cholesterol <100, total cholesterol <200, triglycerides<150
8. Get ECG, Echo, TMT done once a year
9. Take periodic vacations and breaks
10. When unwell/tired/suffering from fever/flu- avoid workouts/exercise
11. Runners: #Run slower and lesser (don't go for PB/ultramarathons)
12. Gymmers: Lift lesser #weight, do more repetitions
13. Consult #nutritionist if you wish to take food supplements.
14. Don't chase "six packs" or "size zero figure", as they are not healthy
15. Don't smoke
16. Avoid alcohol
17. Everyone should learn CPR
18. If non-drug measures fail, please take medicines for BP/sugar control.

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