8. Get ECG, Echo, TMT done once a year 9. Take periodic vacations and breaks 10. When unwell/tired/suffering from fever/flu- avoid workouts/exercise 11. Runners: #Run slower and lesser (don't go for PB/ultramarathons) 12. Gymmers: Lift lesser #weight, do more repetitions
13. Consult #nutritionist if you wish to take food supplements. 14. Don't chase "six packs" or "size zero figure", as they are not healthy 15. Don't smoke 16. Avoid alcohol 17. Everyone should learn CPR 18. If non-drug measures fail, please take medicines for BP/sugar control.
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2. Regular use of laxative was associated with 51% higher risk of all-cause dementia and 65% higher risk of vascular dementia. There was no significant association with risk of #Alzheimers disease.
3. The risk of dementia increased by 28% in people using one type of laxative, as compared to 90% in people using two or more types of laxatives.
Only osmotic type of laxative use was associated with higher risk of dementia.
Gender equality is good, however, in this situation, it is better that women lag men
1. 45-year old Vani was admitted with complaints of epileptic fits followed by disorientation and confusion. A small brain infarct (clot) was seen, which was presumed to be the cause of seizure.
2. She had no obvious risk factors for stroke, and moreover, the clot was located in cerebellar vermis, which usually does not cause convulsions. So, we needed to look for other causes for her epileptic fits. Vani had become conscious the next day, and history was reviewed.
3. Vani admitted to consuming alcohol on daily basis for more than a year, and had abruptly stopped consuming alcohol one day prior (as she was fasting for a religious festival).
Now, the cause of seizure was obvious- alcohol withdrawal syndrome (ADS).
Vegetable, but Not Potato, Intake Is Associated With a Lower Risk of Type 2 Diabetes 1. 54,793 people were followed up for 16.3 years. Participants in the highest total vegetable intake quintile (median 319 g/day) had a 0.35 kg/m2 lower BMI and a 21% lower risk of incident T2D.
2. Participants in the highest compared with the lowest (median 256 versus 52 g/day) potato intake quintile had a 9% higher risk of Type 2 Diabetes (T2D).
3. Of the vegetable subclasses, higher intake of green leafy and cruciferous vegetables was associated with a statistically significantly lower risk of Type 2 Diabetes.
Young woman with unexpected cause of repeated bouts of vomiting 1. 1999: It was another busy day, when I had seen 60 outpatients, worked up & written case notes for 8 ward admissions and had finished seeing 14 consultations (from other depts). It was 2 AM and I needed some sleep.
2. Residency at CMC Vellore in 90s was tough, which denied even 4 hours of sleep on many nights. Got a call from Gastro ward regarding a 25-yr old woman who had repeated episodes of vomiting for one week. Detailed evaluation by gastro dept could not identify the cause of vomiting
3. Neurology opinion was sought to rule out neuro-related causes of vomiting (such as cyclical vomiting syndrome, brain-stem lesions, migraine, etc).
I took a detailed history. She had no symptoms other than vomiting. On examination, she was dehydrated and looked weak.
A teenager whose left arm & leg would briefly twist without his control 1. 13 year old Ali was brought with complaints of involuntary twisting movements of left arm & leg for three years. This occurred whenever he initiated walking after a period of rest (sitting or lying down).
2. Ali was disturbed with these abnormal movements, as he lost balance a few times resulting in fall on few occasions. These lasted 30-60 seconds and stopped on own. He could speak during these episodes and did not lose consciousness. These movements never occurred while resting.
3. Ali lived with his parents in Doha and he was shown to a few doctors of various specialties. No diagnosis was arrived at. He was referred for neurologist's opinion, as local doctors suspected epilepsy or some psychological problem.
Regular physical activity in adolescence or youth leads to long term benefits on bone health and body composition
1. Participation in competitive sport at age 13-16 was associated with higher midlife lean mass & bone mineral density (BMD), and better physical performance +
3a. The high level of physical activity in female athletes is associated with improved muscle mass, BMD and bone mineral content (BMC), and physical activity during youth seems to have a beneficial effect on bone mass and helps to prevent bone loss due to aging.