Many exit equity, when it is ideal to buy into equity

1. Markets are at 5-month low, as reported in news headlines. This often creates fear & panic in people's minds and they either stop buying into equity or worse, they book losses and exit equity.
#equity #investing #Nifty
2. The SIP stoppage ratio, which relates to number of closed accounts under the systematic investment plans (SIPs) of mutual funds to new account openings, shot to a 27-month high to 0.68 in Feb 2023, as compared to long term average of 0.51. (This confirms the point made above)
3. Ideal strategy would be to allocate more amount to equity, when markets are down (& continue SIPs at all times, at market highs or lows).
To check this, you can see your investments made during March-June 2020 (market crash after covid lockdown)- they are handsomely in green!

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More from @hyderabaddoctor

Mar 15
Perceived stress increases the risk of cognitive decline and dementia

1. A recent study looked at the association of perceived stress and incidence of cognitive impairment in a long-term follow up study
jamanetwork.com/journals/jaman…
2. 24,448 people (median age 64 years) were followed up for >15 years. Elevated levels of perceived stress (dichotomized as low stress vs elevated stress) was associated with 1.37 times higher odds of poor cognition.
3. The association of the change in the Perceived Stress Scale score with incident cognitive impairment was significant in both the unadjusted model (OR, 1.62) and after adjustment for sociodemographic variables, cardiovascular risk factors, and depression (AOR, 1.39).
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Mar 14
"Burn-out" is real- take care to prevent it

1. Dr S was a very sincere pediatrician. She would spend quality time to counsel parents and clear all their doubts. She would attend to every case referred to her in emergency room (ER) and spend at least an hour per patient.
2. Dr S had a beautiful handwriting and her case notes were detailed. For a child with viral fever too, she would write two page notes and counsel parents for one hour (even if it was past midnight). Her work was admired by parents (of sick children) as well as colleagues.
3. Within 3 months of joining the hospital, Dr S became very popular and became busy in OPD from 8 AM to 7 PM. In addition, she got calls from ER almost on daily basis and spent 3-4 hours every night attending to emergency patients. This continued for a year or so.
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Mar 13
Drinking hot tea could increase the risk of esophageal cancer

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doi.org/10.3389%2Ffnut…
2. The overall results of the meta-analysis showed that people who drank hot tea had 77% higher risk of esophageal cancer than those who do not drink hot tea.
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Epigallocatechin gallate (EGCG), the most abundant and active compound in tea, was reported to block cancer progression.
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Mar 13
Non-nutritive sweetened beverages (NNSB) could be a viable alternative for sugar-sweetened beverages (SSB) in people trying to cut calories

1. Harmful effects of SSB such as soft drinks & packaged juices on diabetes and weight are well known. Are NNSBs an alternative in them?
2. A recent systematic review compared the acute (short-duration) impacts of NNSBs and SSBs on metabolic and endocrine parameters. Thirty-six trials involving 472 predominantly healthy participants were included.
doi.org/10.3390/nu1504…
3. NNS beverages had no effect on postprandial glucose, insulin, GLP-1, GIP, PYY, ghrelin, and glucagon responses (similar to water controls), whereas SSBs sweetened with caloric sugars (glucose and sucrose) increased postprandial glucose, insulin, GLP-1, and GIP responses.
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Mar 12
Tina dreaded those 3 days every month

1. 32-year old Tina was happy & cheerful for 27-28 days every month, however, she feared facing the remaining 3-4 days. She hopelessly wished that those days never ever came, but that was not possible.
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Headaches lasted 24-36 hours and they left her completely incapacitated.
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Mar 10
A teenager referred with "difficult to control" fits needed non-drug approach for controlling fits

1. 15-year old Rishi had been having fits for the past three months. He used to have jerky movements of hands and legs that lasted several hours and occurred 15-20 times per day.
1a. He was seen by local doctors. MRI brain & EEG were normal.
He was started on anti-epileptic drug (AED). As seizures did not get controlled with single AED, two more drugs were sequentially added. As seizures continued despite giving maximum doses of 3 AEDs, he was referred.
2. Rishi had no past history of fits or febrile seizures in early childhood. There was no family history of epilepsy. He was a bright kid, doing well in studies.
While in OPD, I witnessed one of the episodes of fits, which made me suspect the root cause of fits in Rishi.
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