Thread by @psychidiaries

"Oh, our attachment styles are different!"
You might have heard some people say this!
Some know it's importance but many people use it casually to display their rich vocabulary. But let's understand from the point of view of psychology!
A 🧵 on #AttachmentStyles
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Attachment styles are patterns of behavior that we develop in childhood to cope with our need for security and love. These patterns can shape how we approach adult relationships later in life.
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There are four main styles of attachment: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.
Let's simplify.
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Secure attachment: Individuals with a secure attachment style feel comfortable with emotional intimacy and are able to trust and depend on their partner. They have a positive view of themselves and others and are generally confident and self-assured in their relationships.
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Anxious-preoccupied attachment: Individuals with this attachment style often feel insecure in their relationships and may seek constant reassurance from their partner. They may be overly clingy or demanding & may struggle with feelings of jealousy & possessiveness.
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Dismissive-avoidant attachment: Individuals with this attachment style tend to prioritize independence and self-sufficiency over emotional intimacy. They may appear emotionally distant and detached from their partner & may struggle with expressing their feelings.
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Fearful-avoidant attachment: Individuals with this style may experience conflicting feelings of both a desire for intimacy & a fear of vulnerability. They may struggle with trust, often feeling trapped between their desire for closeness and their fear of getting hurt.
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Attachment styles developed during childhood can have a profound impact on adult relationships. They shape our perceptions of trust, intimacy, and vulnerability and influence how we interact with romantic partners.
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Understanding your own attachment style and that of your partner can help you navigate the ups and downs of a relationship. By recognizing your patterns and tendencies, you can work towards building a healthy and fulfilling partnership.
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It's important to note that attachment styles are not fixed and can change over time with new experiences and personal growth.
Therapy can help you develop awareness about unheplful attachment styles & provide tools to change to a more secure pattern.
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Hi, I am Dr. Devashish Palkar.
I am a Psychiatrist, Psychotherapist & an online content creator on a mission to help people understand & manage their mental health so that they can live a more fulfilling life. Mental health is my 'ikigai'- passion meets profession.
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