Thread by @DrJessIsomMDMPH

Are you feeling overwhelmed by the constant news of Black people being murdered by police and vigilantes and other acts of racial violence? You're not alone. It's important to recognize the toll this takes on our mental health and well-being. #racialtrauma #mentalhealth a 🧵

Research shows that exposure to repeated acts of racial violence can cause symptoms of stress, trauma and anxiety, such as flashbacks, nightmares, & hypervigilance. It's crucial to take steps to manage these feelings & prioritize self-care. #mentalhealthawareness #selfcaretaking

Coping with racial stress & trauma requires intentional efforts to protect yourself from overwhelming news coverage. Consider taking breaks from the news and setting boundaries around social media use. Set firm boundaries w/others around their mentions of it. #mentalwellness

Finding supportive communities and spaces to process your emotions is important. Seek out trusted friends, family, or professionals who understand and validate your experiences. Avoid anyone that is dismissive or invalidating of your pain. #supportnetwork #mentalhealthmatters

If you're struggling with racial stress or trauma, it's important to recognize that seeking help is a sign of strength, not weakness. Consider reaching out to a therapist or counselor who can provide tools and resources for coping. #mentalhealthsupport #therapyworks

Also, consider developing your own racism recovery plan. You can learn more about the resource here: uh.edu/caps/resources…

Remember, managing racial stress and trauma is an ongoing process. It takes time and effort to heal, but it's worth it. Prioritize your well-being and know that you are not alone. You exist in relationship with many others, known and unknown. #mentalwellbeing #healingjourney

Take a moment to check in with yourself and assess your mental and emotional state. What steps can you take to prioritize your self-caretaking and well-being? Share your strategies with others to spread awareness and support. #mentalhealthcheckin #selfcarejourney

Black lives matter and racial violence should no longer be normalized. Standing in love, light and Black rage with you 🖤☀️😖end 🧵