Discover and read the best of Twitter Threads about #mentalwellness

Most recents (10)

Are you feeling overwhelmed by the constant news of Black people being murdered by police and vigilantes and other acts of racial violence? You're not alone. It's important to recognize the toll this takes on our mental health and well-being. #racialtrauma #mentalhealth a ๐Ÿงต
Research shows that exposure to repeated acts of racial violence can cause symptoms of stress, trauma and anxiety, such as flashbacks, nightmares, & hypervigilance. It's crucial to take steps to manage these feelings & prioritize self-care. #mentalhealthawareness #selfcaretaking
Coping with racial stress & trauma requires intentional efforts to protect yourself from overwhelming news coverage. Consider taking breaks from the news and setting boundaries around social media use. Set firm boundaries w/others around their mentions of it. #mentalwellness
Read 9 tweets
#Thread ๐Ÿงต๐Ÿงต๐Ÿงต
Brain exercises to improve memory, cognition, and creativity Image
๐Ÿง  Learn a new language
๐Ÿง  Read challenging books
Read 24 tweets
Managing anxiety is crucial for our mental and physical well-being. Here are some expert tips on identifying and reducing anxiety levels. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช

#anxietymanagement #mentalhealthawareness #selfcaretips #mindfulness #CBT #therapy Image
1/12 Anxiety can harm mental and physical health. The severity of anxiety determines the necessary measures to reduce it. ๐Ÿ˜Ÿ๐Ÿ’”

#mentalhealth #anxiety
2/12 Managing anxiety must be tailored to each person's anxiety level to prevent physical and mental harm. Seek professional help if needed. ๐Ÿ’†โ€โ™€๏ธ๐Ÿ™

#selfcare #mentalwellness
Read 13 tweets
Get your daily dose of

( Thread alert )๐ŸŽฏ (1/11)

What is it to do with 'Happiness chemicals and Mental health ' ?
Read 12 tweets
People with Generalized Anxiety Disorder are seen to suffer from hypometabolism in the basal ganglia and white matter. This is thought to contribute to their struggle to determine what concern deserves attention & worry constantly.
Could improvement in brain metabolism help reduce some of the symptoms seen in #GAD? In my clinical experience, I would say absolutely.
I help clients transition to a ketogenic diet to help treat brain hypometabolism. And in doing so I see an improvement in #GAD symptoms and a variety of other symptoms associated with other diagnoses.
Read 4 tweets
The founder is commoditized in the high-risk capital stack.

Thousands sign up for this psychological torture every day and investors put them in shark tanks on TV as entertainment.

Founder #mentalwellness will never be a priority because it isnโ€™t necessary.

Hereโ€™s why๐Ÿ‘‡
If one founder burns out there are ten more lined up behind them to take their job.

And donโ€™t think that success will protect you. The investment world is happy to replace even the most successful founders with a seasoned hired operator. In fact theyโ€™re salivating for it.
So then, what can founders do to break out of this highly oppressive system?

The answer is to measure and track our psychological health alongside our business health.

The amount of mental health degradation weโ€™re willing to trade for success is different for each of us.
Read 26 tweets
Therapist Thread on #Narcissistic Injury & Narcissistic Rage ๐Ÿงต: the reactions are disproportionate the the perceived 'slight', which is the injury. They are 'over the top'. For e.g. they want you to lose your entire career because you disagree with them on something.
Narcissistic injury is caused by: 1.challenged confidence. When there excessive needs for admiration your attention, time, energy are not met, they will #rage to protect their ego. 2. Injury to the narcissists #selfesteem often occurs because they don't have a stable sense of
Self. When this happens & the smallest failure is pointed out, they will #RAGE This may look like swearing, snorting, spitting, violence, screaming & melting down or covert and is always directed back at the person or projected back on the 'perceived' accuser.
Read 23 tweets
(@manijadegarcia) #Compassion thread here, discussing ideas for survival, stress management, joy & healing using the acronym ACCESS to organize the ideas.

Be back after a break to dig in! ๐Ÿฅฐ


(@manijadegarcia) #Compassion to me is like creating welcoming, gentle internal space for the things I am #acceptingโ€”so I can be curious instead of judgemental about them. I'm reminded of indigenous views of trauma as "wisdom" & a "teacher," that can lead us to healing.

(@manijadegarcia) #compassion & #acceptance are closely related in my experience, like a bi-directional positive correlation, (increasing either can increase the otherโ€”try not to get hung up on stats "rules.") & #SelfCompassion is super powerful for general #MentalWellness.

Read 9 tweets
1/4 #StrongerTogether means engaging community organizations & all levels of government across ๐Ÿ‡จ๐Ÿ‡ฆ to address the dual public health crises of #COVID19 & drug #overdose deaths. #HelpOthers #COVIDCoping
2/4 Harm reduction & treatment facilities are implementing infection controls and virtual & mobile services are being ramped up to serve people at a distance, among other health & social service sector interventions. #StrongerTogether #Overdose #HelpOthers #COVID19
3/4 e.g. BCโ€™s Lifeguard App, is activated by a person before taking a drug. The App sounds an alarm within 50 seconds that grows louder. If not deactivated at 75 seconds, automatic text-to-voice alerts 9-1-1 of a potential drug #overdose.โ€ฆ
Read 4 tweets
It's #BellLetsTalk and for so many who struggle with #mentalhealth concerns, this day raises awareness and builds a culture of #compassion. Let's never again hear someone say, โ€œjust snap out of itโ€ or โ€œitโ€™s all in your head.โ€ @Bell_LetsTalk
Each of us may have different levels of understanding when it comes to #mentalhealth. Mental health is neutral. Itโ€™s not bad or good. Itโ€™s not necessarily positive or negative. It just is. #BellLetsTalk
A tooth ache will put you in the dentistโ€™s chair. The flu is a reason to see the doctor. Thereโ€™s no shame. Seeking help for #mentalhealth support must also be a safe experience. There's simply no other choice when your mental health is cast in shadow. #BellLetsTalk #EndTheStigma
Read 10 tweets

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