Discover and read the best of Twitter Threads about #mentalwellness

Most recents (5)

The founder is commoditized in the high-risk capital stack.

Thousands sign up for this psychological torture every day and investors put them in shark tanks on TV as entertainment.

Founder #mentalwellness will never be a priority because it isn’t necessary.

Here’s why👇
If one founder burns out there are ten more lined up behind them to take their job.

And don’t think that success will protect you. The investment world is happy to replace even the most successful founders with a seasoned hired operator. In fact they’re salivating for it.
So then, what can founders do to break out of this highly oppressive system?

The answer is to measure and track our psychological health alongside our business health.

The amount of mental health degradation we’re willing to trade for success is different for each of us.
Read 26 tweets
Therapist Thread on #Narcissistic Injury & Narcissistic Rage 🧵: the reactions are disproportionate the the perceived 'slight', which is the injury. They are 'over the top'. For e.g. they want you to lose your entire career because you disagree with them on something.
Narcissistic injury is caused by: 1.challenged confidence. When there excessive needs for admiration your attention, time, energy are not met, they will #rage to protect their ego. 2. Injury to the narcissists #selfesteem often occurs because they don't have a stable sense of
Self. When this happens & the smallest failure is pointed out, they will #RAGE This may look like swearing, snorting, spitting, violence, screaming & melting down or covert and is always directed back at the person or projected back on the 'perceived' accuser.
Read 23 tweets
(@manijadegarcia) #Compassion thread here, discussing ideas for survival, stress management, joy & healing using the acronym ACCESS to organize the ideas.

Be back after a break to dig in! 🥰

[QT]

1/
(@manijadegarcia) #Compassion to me is like creating welcoming, gentle internal space for the things I am #accepting—so I can be curious instead of judgemental about them. I'm reminded of indigenous views of trauma as "wisdom" & a "teacher," that can lead us to healing.

2/
(@manijadegarcia) #compassion & #acceptance are closely related in my experience, like a bi-directional positive correlation, (increasing either can increase the other—try not to get hung up on stats "rules.") & #SelfCompassion is super powerful for general #MentalWellness.

3/
Read 9 tweets
1/4 #StrongerTogether means engaging community organizations & all levels of government across 🇨🇦 to address the dual public health crises of #COVID19 & drug #overdose deaths. #HelpOthers #COVIDCoping
2/4 Harm reduction & treatment facilities are implementing infection controls and virtual & mobile services are being ramped up to serve people at a distance, among other health & social service sector interventions. #StrongerTogether #Overdose #HelpOthers #COVID19
3/4 e.g. BC’s Lifeguard App, is activated by a person before taking a drug. The App sounds an alarm within 50 seconds that grows louder. If not deactivated at 75 seconds, automatic text-to-voice alerts 9-1-1 of a potential drug #overdose.

phsa.ca/about/news-sto…
Read 4 tweets
It's #BellLetsTalk and for so many who struggle with #mentalhealth concerns, this day raises awareness and builds a culture of #compassion. Let's never again hear someone say, “just snap out of it” or “it’s all in your head.” @Bell_LetsTalk
Each of us may have different levels of understanding when it comes to #mentalhealth. Mental health is neutral. It’s not bad or good. It’s not necessarily positive or negative. It just is. #BellLetsTalk
A tooth ache will put you in the dentist’s chair. The flu is a reason to see the doctor. There’s no shame. Seeking help for #mentalhealth support must also be a safe experience. There's simply no other choice when your mental health is cast in shadow. #BellLetsTalk #EndTheStigma
Read 10 tweets

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