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GERAS Centre for Aging Research is a part of Hamilton Health Science & McMaster University. #Aging #Frailty #Dementia #Research 🇨🇦
Apr 26, 2020 6 tweets 7 min read
Follow along an #OTperspective with GERAS Post-Doc Dr. Hewston (@p_hewston) on how to maintain #SelfCare during #COVID19

Strategy1of5: Try to maintain #routine and #structure in your day— eg. starting your day with #coffee in your fav mug ☕️ & eating breakfast at the table 🍳 Strategy2of5: To help maintain structure while at home - set daily #goals - try using a #kanban board to visualize your progress and #celebrate your accomplishments🌟