7 #Mudras Tᴏ Uɴʟᴏᴄᴋ the 𝟽 #Cʜᴀᴋʀᴀs
Mᴜᴅʀᴀ ɪs ᴀɴ ᴀɴᴄɪᴇɴᴛ Sᴀɴsᴋʀɪᴛ ᴛᴇʀᴍ ᴍᴇᴀɴɪɴɢ "ɢᴇsᴛᴜʀᴇ."V ᴜsᴇ ᴍᴜᴅʀᴀs ɪɴ ʏᴏɢᴀ ᴛᴏ ᴄᴜʟᴛɪᴠᴀᴛᴇ ᴀ ɢʀᴇᴀᴛᴇʀ sᴇɴsᴇ ᴏғ ᴀᴡᴀʀᴇɴᴇss ᴛᴏ ᴄᴇʀᴛᴀɪɴ ᴇɴᴇʀɢᴇᴛɪᴄ ғɪᴇʟᴅs ᴡɪᴛʜɪɴ D sᴜʙᴛʟᴇ ʙᴏᴅʏ. 1. Root Chakra: The Muladhara Mudra
The root chakra is the foundation for the other chakras, with emphasis on survival and grounding.
Mantra: LAM
Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. 👇🏻👇🏻

#JapaMala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions as a form of meditation. Using malas you can strengthen your mind N heal your mind, body, and heart.

#JayatuSanatana

#Thread below 👇🏻👇🏻

@UshaNirmala @pallavict 5 Ways to Use Malas 👇🏻👇🏻

The practice of chanting a mantra while using prayer beads is called japa meditation.This style of meditating is used frequently in yoga N Buddhism. Japa meditation is generally practiced while seated but can also be done standing N while walking.

1. #Cʜᴀᴋʀᴀs ᴀʀᴇ ᴀ ᴄᴏᴍᴘʟᴇx ᴀɴᴅ ᴀɴᴄɪᴇɴᴛ ᴇɴᴇʀɢʏ sʏsᴛᴇᴍ ᴛʜᴀᴛ ᴏʀɪɢɪɴᴀᴛᴇᴅ ɪɴ Iɴᴅɪᴀ. Tʜᴇʏ ᴡᴇʀᴇ ғɪʀsᴛ ᴍᴇɴᴛɪᴏɴᴇᴅ ɪɴ ᴛʜᴇ Vᴇᴅᴀs, ᴀɴᴄɪᴇɴᴛ sᴀᴄʀᴇᴅ ᴛᴇxᴛs ᴏғ sᴘɪʀɪᴛᴜᴀʟ ᴋɴᴏᴡʟᴇᴅɢᴇ ᴅᴀᴛɪɴɢ ғʀᴏᴍ 𝟷𝟻𝟶𝟶 ᴛᴏ 𝟷𝟶𝟶𝟶 BC. 2. Root Chakra (Muladhara) is the 1st chakra in your body located at the base of the spine. 
It provides the foundation on which we build a life and it represents safety, stability, comfort, and security. Its element is earth.

#sʜᴀᴛᴋᴀʀᴍᴀ 🕉🌸

1.Sʜᴀᴛᴋᴀʀᴍᴀ ɪs ᴀ sᴇᴛ ᴏғ 𝟼 ᴄʟᴇᴀɴsɪɴɢ ᴛᴇᴄʜɴɪǫᴜᴇs ᴏғ Hᴀᴛʜᴀ Yᴏɢᴀ ᴛᴏ ғʟᴜsʜ ᴏᴜᴛ ɪᴍᴘᴜʀɪᴛɪᴇs ᴏғ ᴛʜᴇ ɪɴᴛᴇʀɴᴀʟ ʙᴏᴅʏ. Tʜᴇsᴇ ᴄʟᴇᴀɴsɪɴɢ ᴛᴇᴄʜɴɪǫᴜᴇs ᴀʀᴇ ᴀʟsᴏ ᴋɴᴏᴡɴ ᴀs 𝟼 ʏᴏɢᴀ ᴋʀɪʏᴀs ᴏʀ sʜᴀᴛ ᴋʀɪʏᴀs. 2. Here the terms kriya and karma are synonymously used to define “specific actions” for achieving some “specific results”. Therefore shatkarma is also mentioned as “shat kriyas” in many yoga and pranayama books.