An honour to share my insights on “Importance of Yoga on #Mentalhealth of #Leaders” at the Intnal Yoga festival for #Mentalhealth with experts from all over the world. Shared all @SriSriU initiatives for this. #mentalhealthisimportant #MondayMotivaton #MondayMood #Leadership 1/n Acc to a recent survey 70% of leaders said the #corona pandemic has caused them extreme stress, with 46% reporting extreme anxiety or depression or both. Almost all leaders said they are under more pressure now than last year.#Yoga & Meditation helps Leaders in 7 ways .2/n

1/n What are the 7 ways to build #resilience & #strength in the times of corona. I wrote this detailed article on LinkedIn . Here is a snapshot #coronavirus RKB 2/n Have a disciplined routine- Make a daily schedule of work time/ leisure time/ physical activity & time for meditation/ breathing techniques. Having a structure to the day will galvanize our energy productively & give us a sense of accomplishment at the end of the day.RKB