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Jul 14
No Muslim recites this Dua without Allah removing any distress from their life
لَا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ

Lā ilāha illā Anta, subḥānaka innī kuntu minaẓ-ẓālimīn.

There is no god except You. Glory be to You. Indeed, I have been among the wrongdoers.
Allah answered Prophet Yunus (AS), rescued him from distress, and then promised:

"Thus do We save the believers." (Qur'an 21:88)

Memorize it. Repeat it. Believe it. Allah never ignores a sincere du'a.
Read 3 tweets
Jul 14
I replaced all medications with cheap kitchen ingredients.

Here are 8 simple pantry staples that are more powerful than any prescription:

1. Baking Soda Image
Most people just use it for cleaning.

But it:

• Pulls pesticides off produce
• Alkalizes the body — huge for detox
• Acts as a pre-workout endurance booster

I’ve never used it before lifting, but I’ve heard testimonies. And I trust the earth more than I trust pharma.
2. Lemon Water

Lemons are God’s reset button for your liver.

Full of vitamin C and bitter compounds that stimulate bile.

Your liver filters everything and supporting it naturally with something as basic as lemon water is the kind of simple wisdom we've forgotten.
Read 12 tweets
Jul 14
JPMorgan just dropped their 3Q 2026 Guide to the Markets.

I go through this every quarter. It's one of the best research pieces in the industry.

Here are my 8 favorite charts and what they mean for your money...
CHART 1: The top 10 companies don't stay there forever.

Yesterday's biggest companies generally aren't the
biggest companies today.

It's hard to imagine today's giants getting knocked off. But that's exactly what history shows.

There are already new names entering the top 10 as of July 2026.Image
CHART 2: Drawdowns happen every single year.

This is my favorite chart in the entire guide.

Since 1980, the S&P 500 has experienced a drawdown in all 46 of 46 years.

And still produced positive returns in 35 of those 46 years.

Volatility is the price of admission. Not a reason to exit.Image
Read 10 tweets
Jul 14
Hi everyone! I’ll be live-tweeting tonight’s Indianapolis City-County Council Administration and Finance Committee meeting at 5:30 p.m. for #IndyDocumenters. Media partners: @indydocumenters and @mirrorindy
@indydocumenters @mirrorindy 📺Watch the meeting live here:
indy.gov/activity/chann…
@indydocumenters @mirrorindy 🔔 The Administration and Finance Committee meeting has been called to order at 5:30 PM.
Read 10 tweets
Jul 14
I absolutely LOVE making a mockery out of myself 🤣😜🤣😜🤣😜🤣😜

#SurreyRCMP #SurreyPoliceService #surreyps #LangleyRCMP #BCRCMP #RCMP #Police #Cops #Canada #BC #BritishColumbia #Langley #LangleyBC #Surrey #SurreyBC #grok #chatgpt #aigeneratedart
@SurreyRCMP @surreyps @LangleyRCMP

@ChrisPentecos @Donaldnnicm @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Donaldnnicm @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll @xdownloaderbot
Read 3 tweets
Jul 14
More AI funsies 🤣😜🤣😜🤣😜

#SurreyRCMP #SurreyPoliceService #surreyps #LangleyRCMP #BCRCMP #RCMP #Police #Cops #Canada #BC #BritishColumbia #Langley #LangleyBC #Surrey #SurreyBC #grok #chatgpt #aigeneratedart


@SurreyRCMP @surreyps @LangleyRCMP

@ChrisPentecos @Donaldnnicm @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Donaldnnicm @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll
Read 3 tweets
Jul 14
@Allie_Kite

Thanks to President Trump, Secretary @SecRubio, and America First diplomacy, the Administration successfully convinced Laos to accept its nationals or former nationals as deportees from the United States.

For decades, previous Administrations did not care.

1/
Starting with Ambassador to Germany @RichardGrenell in the Trump 45 Administration, who convinced Germany to accept the last Nazi concentration camp guard, President Trump @StephenM has made accepting deported nationals an issue in our relationships with foreign countries.

2/
@RichardGrenell @StephenM Nobody with a Final Order of Removal was living on Martha’s Vineyard, so the foreign policy establishment Did Not Care.

U.S. political leadership needs to decide to make it an issue to provide policy guidance for our government.

You should look more closely at this.

3/
Read 6 tweets
Jul 14
New docs reveal insane details about Jack Smith's text message spying spree.

Smith's office obtained a whopping 54 spreadsheets containing text messages from the Trump 1.0 White House: Texts from Trump, Stephen Miller, even John Ratcliffe, who had very recently overseen the FBI as the Director of National Intelligence.

The Speech or Debate Clause couldn't stop Smith's runaway train. Members of Congress had their text messages read too, including the chairmen of the committees that oversee the DOJ and FBI: Chuck Grassley and Jim Jordan.

A constitutional crisis. 🧵Image
Image
Smith was supposed to wait for the approval of a "filter team" to ensure it was constitutional. He didn't.

Noteworthy: This is remarkably similar to the way the FBI spies on everyday Americans through FISA Section 702. The FBI points to a sham "filter" as the reason warrants are unnecessary.

Will being spied on change the opinion of any members of Congress about the wisdom of warrantless spying?Image
Image
Read 3 tweets
Jul 14
Allah opens doors of rizq when you read this dua
اللَّهُمَّ إِنِّي أَسْأَلُكَ رِزْقًا طَيِّبًا وَعِلْمًا نَافِعًا وَعَمَلًا مُتَقَبَّلًا

Allahumma inni as’aluka rizqan tayyiban wa ‘ilman nafi‘an wa ‘amalan mutaqabbalan

“O Allah, I ask You for good and pure provision, beneficial knowledge, and accepted deeds.” (Ibn Majah)
It can be read when you feel:
• financial stress
• need for halal income
• career uncertainty
• lack of stability
Read 3 tweets
Jul 14
My blood pressure was between 120/70 and 130/70 for most of my adult life My doctor never mentioned it. It was normal.

Then in 2017, the ACC and AHA lowered the threshold for hypertension from 140 to 130. Overnight, 31 million Americans became "hypertensive." I was one of them.

Same blood pressure. New diagnosis.

But instead of taking a pill, I asked a question nobody asked me: why is this number where it is?

Here is what I found: insulin is a sodium retention hormone. When you are insulin resistant, your pancreas pumps out more insulin to force glucose into your cells. That excess insulin tells your kidneys to hold onto sodium and water. Blood volume rises. Pressure rises.

It's not the salt on your food. It's the insulin in your blood.

I fixed the insulin resistance. I changed what I ate. I moved my body. I never cut salt. I never took a pill.

My blood pressure today is 112/60.

The number didn't fall because I treated it. It fell because I removed the cause.

Here is everything they never told you. 🧵Image
Let me be clear. High blood pressure is not something to ignore.

In the Women's Health Study, 28,024 women followed for 21.4 years, hypertension carried a 4x hazard ratio for cardiovascular events. It is one of the strongest predictors on the entire chart. Stronger than smoking. Stronger than obesity. Far stronger than LDL or total cholesterol.

This is real. The risk is real.

The question is not whether to address it. The question is how.

Dugani et al., JAMA Cardiology, 2021. N=28,024 Women. 21.4 Years.Image
For 50 years the medical system has asked one question about blood pressure: how do we lower the number?

Cut salt. Take a pill. Get it under 120.

But nobody asks the question that actually matters: why is the number high in the first place?

Your blood pressure is not high because your body is broken. It is high because your body is compensating for something deeper. Something metabolic. Something nobody tested for.

Treating the number without finding the cause is like taking the battery out of a smoke alarm. The noise stops. The fire keeps burning.
Read 13 tweets
Jul 14
I'm reading @ElasticityInst's new paper "The Economics of Recursive Self-Improvement". In thread, questions / comments I have.

(note I'm asking these as I go along so they'll plausibly be answered in the rest of the paper)
On this def of self-sustaining acceleration, if acceleration in AI capabilities progress relies on increases in training compute, but the AIs are the ones running robots that make the GPUs that increase the training compute, does that count? Image
Also, I don't totally understand what "accelerating progress" means. If METR time horizons are increasing exponentially but log time horizons are increasing linearly, is progress accelerating?
Read 4 tweets
Jul 14
20 Years of NIFG - The Top 20s!

Day 13: Most Appearances by Northern Ireland Internationals in "Mainland" Europe

Games played by senior #NornIron caps for European clubs outside of the UK & Ireland. May also include some island states. Image
20. Ross McCausland
Aros Limassol (CYP)
2025/26 21 apps
5 #NornIron caps (2023-2024*) Image
19. Derek Spence
Olympiacos (GRE)
1977/78 21 apps
29 #NornIron caps (1975-1982) Image
Read 23 tweets

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