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Ask a longevity doctor: does walking after meals actually work? Yes β and here's the mechanism. (1/5)
When you eat, your blood sugar rises. If you sit on the couch, it stays elevated longer. If you walk β even gently, even for 10 minutes β your muscles pull that glucose out of your blood and use it for fuel. (2/5)
You don't need a gym. You don't need to sweat. You need a short walk after your biggest meals. (3/5)
A Stanford neuroscientist said something on his podcast that most adults do not want to hear.
Heavy phone use can cause adult ADHD in people who never had it.
The fix takes 30 days. It costs nothing. Almost no one will try it.
1/ The dopamine reset most adults need.
Heavy phone use can cause adult ADHD in people who never had it.
The fix takes 30 days. It costs nothing. Almost no one will try it.
1/ The dopamine reset most adults need.
Most adults who think they have ADHD do not have ADHD.
They have something else.
Andrew Huberman said it plainly. Heavy phone use floods the brain with too much input. Email. Texts. Three apps. Two real talks. Fifteen tabs. All at once.
Your brain stops being able to focus on one thing. You trained it to expect a new hit every six seconds.
Huberman calls it a form of ADHD. He said the brain can start to look just like a brain with real ADHD. The good news is that it can heal.
They have something else.
Andrew Huberman said it plainly. Heavy phone use floods the brain with too much input. Email. Texts. Three apps. Two real talks. Fifteen tabs. All at once.
Your brain stops being able to focus on one thing. You trained it to expect a new hit every six seconds.
Huberman calls it a form of ADHD. He said the brain can start to look just like a brain with real ADHD. The good news is that it can heal.
2/ A 2020 brain scan study proved this is not just a theory.
Scientists used a PET scan to study 22 healthy adults. None of them had ADHD.
They tracked each person's daily phone use for weeks.
The result was clear. The more time someone spent on social apps, the lower their dopamine levels were in a key part of the brain called the putamen.
The putamen is the same part of the brain that is broken in real ADHD.
Heavy phone use does not just feel like ADHD. It makes the brain look like ADHD on a scan.
Scientists used a PET scan to study 22 healthy adults. None of them had ADHD.
They tracked each person's daily phone use for weeks.
The result was clear. The more time someone spent on social apps, the lower their dopamine levels were in a key part of the brain called the putamen.
The putamen is the same part of the brain that is broken in real ADHD.
Heavy phone use does not just feel like ADHD. It makes the brain look like ADHD on a scan.
I decided to compile a little thread for my UK /Australian online friends who still know people who have not peaked .
Since the only social media the kids are now allowed to use is BlueSky - and if your unpeaked friends decide itβs a good idea to let their kids use it- show them some of the characters their children could encounter there .
The best would be if your representatives got the list , but it doesnβt seem like they care much . Anyway .. the kids are not safe on BlueSky. And itβs highly worrying that THIS is one platform they allowβ¦ 1/
Since the only social media the kids are now allowed to use is BlueSky - and if your unpeaked friends decide itβs a good idea to let their kids use it- show them some of the characters their children could encounter there .
The best would be if your representatives got the list , but it doesnβt seem like they care much . Anyway .. the kids are not safe on BlueSky. And itβs highly worrying that THIS is one platform they allowβ¦ 1/
Not only are predators gathering there , but whole pe*o organizations are given a platform. 2/
Most of them are also βtransβ. Some are looking to βget into itβ.
Some leave their discord details - coincidentally another social media platform filled with predators that the governments chose NOT to ban. 3/
Some leave their discord details - coincidentally another social media platform filled with predators that the governments chose NOT to ban. 3/
(1)
NEET SS 2025 counselling is no longer just about 151 vacant Super Speciality seats in TN. It has become a question of the future of thousands of young doctors, healthcare institutions, and trust in India's national merit-based admission system. #NEETSSCrisis #NEETSS2025
NEET SS 2025 counselling is no longer just about 151 vacant Super Speciality seats in TN. It has become a question of the future of thousands of young doctors, healthcare institutions, and trust in India's national merit-based admission system. #NEETSSCrisis #NEETSS2025
(2)
The controversy began on 01.04.2026 when Dr. Arul Venkadesh, Dr. Emerson Shadrach William, and Dr. Karthick Chandra Kumar filed W.P. No. 12971/2026 before the Madras High Court seeking percentile reduction and filling vacant Tamil Nadu Service Quota seats. #NEETSSCrisis
The controversy began on 01.04.2026 when Dr. Arul Venkadesh, Dr. Emerson Shadrach William, and Dr. Karthick Chandra Kumar filed W.P. No. 12971/2026 before the Madras High Court seeking percentile reduction and filling vacant Tamil Nadu Service Quota seats. #NEETSSCrisis
(3)
The Madras High Court did not order percentile reduction. It merely directed DGHS and NMC to consider the petitioners' representation regarding vacant Super Speciality seats and related concerns. #NEETSSCrisis
The Madras High Court did not order percentile reduction. It merely directed DGHS and NMC to consider the petitioners' representation regarding vacant Super Speciality seats and related concerns. #NEETSSCrisis
According to Feng Shui, the mess in your home isn't random.
It's a reflection of where energy may be stuck in your life.
Bedroom clutter =οΏΌ
It's a reflection of where energy may be stuck in your life.
Bedroom clutter =οΏΌ
Bedroom clutter = mental clutter.
You keep carrying old worries, unfinished conversations, and emotional weight into tomorrow.
Healing: Let go of what no longer belongs to this chapter of your life.οΏΌ
You keep carrying old worries, unfinished conversations, and emotional weight into tomorrow.
Healing: Let go of what no longer belongs to this chapter of your life.οΏΌ
Overflowing closet = old identities.
You're holding onto versions of yourself you've already outgrown.
Healing: Release what no longer reflects who you're becoming.οΏΌ
You're holding onto versions of yourself you've already outgrown.
Healing: Release what no longer reflects who you're becoming.οΏΌ
π₯ Zelensky: Putin's biggest problem isn't Ukraine anymore. It's Russia.
1/
1/
π₯ Just now β Fire in Reutov (Moscow region) after πΊπ¦ drone attack. Hit near JSC VPK NPO Machine-Building (Zircon/Avangard missiles) & Bauman University aerospace. Dumpling factory 'Mirital' on premises, but <600m from strategic site.
Ukraine bringing the fight home.
#NAFO
2/
Ukraine bringing the fight home.
#NAFO
2/
π₯ Zelenskyy confirms
Ukrainian forces struck the giant Azot chemical plant in Novomoskovsk, Tula Oblast β a key Russian producer of explosives & fertilizers for Putin's war machine.
3/
Ukrainian forces struck the giant Azot chemical plant in Novomoskovsk, Tula Oblast β a key Russian producer of explosives & fertilizers for Putin's war machine.
3/
HMG is lining itself up for a punishing month with its allies. The UK has been at the heart of designing NATO's defence plans. Those plans specify what allies agreed was necessary to ensure deterrence. Allies made commitments as to what part of the plan they would resource. 1/9
Two years ago the UK committed to provide NATO with a Strategic Reserve Corps among other things. For context, after 2015 the Army was building towards having a deployable Division with its modernisation plan and 82,000 personnel. 2/9
The Army is now directed by government to generate a deployable force three times the size but with less people and less equipment. Similar picture for the other services. One year ago HMG pushed allies to raise spending and committed to them to do the same. 3/9
FYI this is really me I am just not changing the account @ handle and my name until I been on here for a bit so for now I'll be this account πππ also I am 99% positive you cop know already who this account belongs to but if you don't it's me ππππ
@SurreyRCMP @surreyps @LangleyRCMP
@ChrisPentecos @Nncim15 @Ilovecanada13 @HarperMonste @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @MalaMoragain13 @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @DerpyDooMemes
@ChrisPentecos @Nncim15 @Ilovecanada13 @HarperMonste @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @MalaMoragain13 @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @DerpyDooMemes
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Nncim15 @Ilovecanada13 @HarperMonste @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @MalaMoragain13 @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @DerpyDooMemes
At 71 years old, RFK Jr. shrunk his visceral fat by 40% in a 30 days.
Most men his age are on blood pressure meds and statins.
Dr. Sean O'Mara helped him reverse atrial fibrillation with food alone.
Here's the protocol he followed (and how to copy it):π§΅
Most men his age are on blood pressure meds and statins.
Dr. Sean O'Mara helped him reverse atrial fibrillation with food alone.
Here's the protocol he followed (and how to copy it):π§΅
1. Shift to a meat-and-ferments base.
RFK ate carnivore plus fermented foods the entire day.
Saturated fat and protein kill cravings.
Ferments like kimchi, sauerkraut and kefir fix the gut.
It's where 70% of visceral fat inflammation actually starts:
RFK ate carnivore plus fermented foods the entire day.
Saturated fat and protein kill cravings.
Ferments like kimchi, sauerkraut and kefir fix the gut.
It's where 70% of visceral fat inflammation actually starts:
2. Cut off your insulin.
Visceral fat thrives on one thing: constant insulin spikes from snacking, seed oils, and refined carbs.
Drop them for 30 days and your liver starts dumping fat it's hoarded for years.
This shrinks visceral fat faster than any gym routine.
Visceral fat thrives on one thing: constant insulin spikes from snacking, seed oils, and refined carbs.
Drop them for 30 days and your liver starts dumping fat it's hoarded for years.
This shrinks visceral fat faster than any gym routine.
π¨| AN -25 YEAR-OLD GUY STARTS MAKING MONEY ON TIKTOK WITH CLAUDE IN JUST 20 DAYS
Without equipment, experience, or money.
Three weeks ago, the account was at zero.
Today it blew up, the only difference is that he used Claude, but not like everyone else does. I'll leave you 6 prompts below.
Without equipment, experience, or money.
Three weeks ago, the account was at zero.
Today it blew up, the only difference is that he used Claude, but not like everyone else does. I'll leave you 6 prompts below.
SECRET ALGORITHM:
Most people ask Claude this.
Give me ideas for TikTok videos, that's wrong.
The kid asked this...
What videos does the TikTok algorithm push to accounts with zero followers in the first 24 hours.
Claude read the data and responded
competitors were still going by guesses, but he was going with data.
PROMPT:
In 2026, what types of videos does the TikTok algorithm organically push to
accounts with zero followers?
Detail the following:
- The best-performing video formats
- Optimal video lengths
- Best posting times for Turkey
- Engagement signals that the
algorithm looks at in the first 24 hours
- Niches where new accou
nts have an advantage
Most people ask Claude this.
Give me ideas for TikTok videos, that's wrong.
The kid asked this...
What videos does the TikTok algorithm push to accounts with zero followers in the first 24 hours.
Claude read the data and responded
competitors were still going by guesses, but he was going with data.
PROMPT:
In 2026, what types of videos does the TikTok algorithm organically push to
accounts with zero followers?
Detail the following:
- The best-performing video formats
- Optimal video lengths
- Best posting times for Turkey
- Engagement signals that the
algorithm looks at in the first 24 hours
- Niches where new accou
nts have an advantage
STRATEGY OF MOMENTS:
The viral video on TikTok isn't a good video.
The video that impacts the right audience at the right moment
the guy literally got it.
With Claude, before every video, he asked this: What time and what audience is this content shown to? He never acted on intuition.
PROMPT:
On TikTok, I'm producing content in this niche:
[ESCRIBE TU NICHO]
My target audience has this profile: [PERFIL DEL PΓBLICO]
Give me the following:
- Optimal posting times in Turkey for this niche
(based on day and time)
- On which days of the week is there less
competition?
- During these times, what type of content
does the algorithm highlight?
- What are the
advantages of posting outside of prime time
The viral video on TikTok isn't a good video.
The video that impacts the right audience at the right moment
the guy literally got it.
With Claude, before every video, he asked this: What time and what audience is this content shown to? He never acted on intuition.
PROMPT:
On TikTok, I'm producing content in this niche:
[ESCRIBE TU NICHO]
My target audience has this profile: [PERFIL DEL PΓBLICO]
Give me the following:
- Optimal posting times in Turkey for this niche
(based on day and time)
- On which days of the week is there less
competition?
- During these times, what type of content
does the algorithm highlight?
- What are the
advantages of posting outside of prime time
Steven Pinker is a Harvard psychologist who wrote the only style guide based on how the brain actually reads.
Here are 10 writing fixes from "The Sense of Style" rooted in cognitive science, not grammar rules.
1) The curse of knowledge ruins more writing than laziness
Here are 10 writing fixes from "The Sense of Style" rooted in cognitive science, not grammar rules.
1) The curse of knowledge ruins more writing than laziness
The curse of knowledge is Pinker's name for the single most common writing failure.
The moment you understand something deeply, you lose the ability to remember what it felt like not to know it. You stop seeing your own blind spots because the blind spots feel like common ground.
You write for a version of your reader who already knows everything you know.
That reader does not exist.
Pinker watched a brilliant molecular biologist destroy a room of 400 people at a TED event. The man launched straight into jargon without explaining the problem he was solving or why anyone should care. He had no idea it was happening.
The fix is not trying harder. It is finding one person outside your world and watching their face while they read your words in real time.
The moment you understand something deeply, you lose the ability to remember what it felt like not to know it. You stop seeing your own blind spots because the blind spots feel like common ground.
You write for a version of your reader who already knows everything you know.
That reader does not exist.
Pinker watched a brilliant molecular biologist destroy a room of 400 people at a TED event. The man launched straight into jargon without explaining the problem he was solving or why anyone should care. He had no idea it was happening.
The fix is not trying harder. It is finding one person outside your world and watching their face while they read your words in real time.
2) Write for the eye, not the ear
Pinker's most counterintuitive insight is about what writing actually is.
Most people treat writing as transcribed speech. They write the way they would say something out loud, then wonder why it lands differently on the page.
Writing is not speech. It is a visual object the reader's eye moves across in silence.
The sentence that sounds natural when spoken often reads as cluttered when seen. The sentence that reads cleanly often sounds stilted when read aloud.
Pinker says the writer's job is to build something the eye can move through without friction. Not something the ear would enjoy. The medium is the page, not the room.
Pinker's most counterintuitive insight is about what writing actually is.
Most people treat writing as transcribed speech. They write the way they would say something out loud, then wonder why it lands differently on the page.
Writing is not speech. It is a visual object the reader's eye moves across in silence.
The sentence that sounds natural when spoken often reads as cluttered when seen. The sentence that reads cleanly often sounds stilted when read aloud.
Pinker says the writer's job is to build something the eye can move through without friction. Not something the ear would enjoy. The medium is the page, not the room.
