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Travel agencies don't want you to know about these 8 free AI apps 👉 
1/ Wanderlog
An all-in-one organizer that uses AI to suggest places and arrange them logically on a map so you don't take unnecessary detours.
Centralizes your reservations and plans in one place, saving you the stress of searching through a thousand emails.
Link: wanderlog.com
An all-in-one organizer that uses AI to suggest places and arrange them logically on a map so you don't take unnecessary detours.
Centralizes your reservations and plans in one place, saving you the stress of searching through a thousand emails.
Link: wanderlog.com
2/ Hopper
Analyzes flight and hotel prices to predict with incredible precision whether you should buy now or wait for them to drop.
Helps you save a lot of money by alerting you to the exact cheapest time to book.
Link: hopper.com
Analyzes flight and hotel prices to predict with incredible precision whether you should buy now or wait for them to drop.
Helps you save a lot of money by alerting you to the exact cheapest time to book.
Link: hopper.com
Whistleblower Dr. Jon McGreevy’s Allegations Against Mike Flynn (Thread)
Category 1. Military Misconduct and Character Allegations
Category 2 (reposting): Allegations of Trafficking and Base Misconduct
1/6 Two men are responsible for the war in Ukraine not ending:
Vladimir Putin and Donald Trump.
Russia started this fully unprovoked invasion and they are keeping it going.
Meanwhile Trump is doing nothing to pressure them
Vladimir Putin and Donald Trump.
Russia started this fully unprovoked invasion and they are keeping it going.
Meanwhile Trump is doing nothing to pressure them
2/6 Ukraine has accepted all of Trump's ceasefire proposals while Russia has accepted zero.
Instead of negotiating, Putin has massively increased his strikes on Ukrainian civilians since the new US administration took office
Instead of negotiating, Putin has massively increased his strikes on Ukrainian civilians since the new US administration took office
3/6 Despite this escalation, Trump completely refuses to pressure Moscow.
He takes leverage away from Kyiv and wrongfully blames them for the violence while giving Putin a free pass.
You cannot broker peace when you squeeze the victim and ignore the aggressor
He takes leverage away from Kyiv and wrongfully blames them for the violence while giving Putin a free pass.
You cannot broker peace when you squeeze the victim and ignore the aggressor
50 years old. Obese. Type 2 diabetes.
Her A1C was 7.3.
16 weeks later and it’s now 4.9.
Diabetes. GONE.
But that’s not even the most remarkable part of her transformation
🧵
Her A1C was 7.3.
16 weeks later and it’s now 4.9.
Diabetes. GONE.
But that’s not even the most remarkable part of her transformation
🧵
The numbers first:
⚖️ Weight 230 → 195 lbs
📏 Waist 46 → 40 inches
🩸 A1C 7.3 → 4.9
💉 Insulin 31 → 4.4
🍬 Fasting glucose 179 → 87
🧪 ALT 58 → 18
🫀 Triglyceride 156 → 95
All in just 16 weeks.
No medications.
⚖️ Weight 230 → 195 lbs
📏 Waist 46 → 40 inches
🩸 A1C 7.3 → 4.9
💉 Insulin 31 → 4.4
🍬 Fasting glucose 179 → 87
🧪 ALT 58 → 18
🫀 Triglyceride 156 → 95
All in just 16 weeks.
No medications.
Diabetes — gone ✅
Fatty liver — gone ✅
GERD — gone ✅
Plantar fasciitis — gone ✅
Knee pain — gone ✅
Cravings — gone ✅
Constant hunger — gone ✅
Menopausal symptoms — gone ✅
She didn’t just get healthier.
She got her life back.
Imagine what will happen in 1 year.
Fatty liver — gone ✅
GERD — gone ✅
Plantar fasciitis — gone ✅
Knee pain — gone ✅
Cravings — gone ✅
Constant hunger — gone ✅
Menopausal symptoms — gone ✅
She didn’t just get healthier.
She got her life back.
Imagine what will happen in 1 year.
🧵Let me explain what is really going on:
Nigel Farage’s selective criticism of ethno nationalism is the stick with which he hopes to beat Rupert Lowe’s Restore Britain. It threatens to split the Reform UK vote - esp following Elon Musk’s endorsement of Restore/Lowe. 1/
Nigel Farage’s selective criticism of ethno nationalism is the stick with which he hopes to beat Rupert Lowe’s Restore Britain. It threatens to split the Reform UK vote - esp following Elon Musk’s endorsement of Restore/Lowe. 1/
Farage’s condemnation of course is laughable for among other things, Matt Goodwin, Reform’s candidate in the Gorton and Denton by-election has been photographed with Kerry Cooling. She’s previously been spotted sporting a Britain First rosette. BF are certified ethno nationalist racists. 2/
Yesterday, Ben Habib leader of Advance UK (previously endorsed by far right poster boy Tommy Robinson - whose rivals are the BNP ) made a very similar appeal to Rupert Lowe not to endorse ethno nationalism. Again, the Restore Britain could draw Advance members to it. 3/
The most misunderstood dopamine problem is:
Chronic Procrastination.
It's why your immune system is in chaos and you stay anxious.
Here are 7 steps to break this habit (share with someone you love): 🧵
Chronic Procrastination.
It's why your immune system is in chaos and you stay anxious.
Here are 7 steps to break this habit (share with someone you love): 🧵
Step 1: Protect Your Sleep Architecture.
Every all-nighter depletes tomorrow's motivation.
Every sleep debt compounds procrastination.
"Getting sufficient sleep each night literally restores your dopamine reserves."
7-9 hours isn't optional—neurologists say it's a MUST.
Every all-nighter depletes tomorrow's motivation.
Every sleep debt compounds procrastination.
"Getting sufficient sleep each night literally restores your dopamine reserves."
7-9 hours isn't optional—neurologists say it's a MUST.
Step 2: Practice Non-Sleep Deep Rest (NSDR)
This isn't meditation, it's yoga nidra-- something more powerful--a rotation of consciousness.
• Lie down
• Body scan
• Long exhales
• Let go without sleeping
10 minutes of yoga nidra can increase dopamine by up to 65%.
This isn't meditation, it's yoga nidra-- something more powerful--a rotation of consciousness.
• Lie down
• Body scan
• Long exhales
• Let go without sleeping
10 minutes of yoga nidra can increase dopamine by up to 65%.
A 56-year-old woman came to me frustrated.
“I barely eat. Just lunch and a small vegetable dinner. Why isn’t my HbA1c improving?”
She thought she was doing everything right.
She was making it worse:
“I barely eat. Just lunch and a small vegetable dinner. Why isn’t my HbA1c improving?”
She thought she was doing everything right.
She was making it worse:
I’m Dr. Sumit Sharma.
21 years NHS physician. Now running a precision metabolic health program.
Here’s why eating less was raising her blood sugar
and the exact 90-day fix.
21 years NHS physician. Now running a precision metabolic health program.
Here’s why eating less was raising her blood sugar
and the exact 90-day fix.
She assumed: Less food = less glucose = better HbA1c.
Logical. Metabolically wrong.
HbA1c reflects 24-hour glucose, including while you sleep, stress, and fast.
You can raise glucose without eating carbs.
Logical. Metabolically wrong.
HbA1c reflects 24-hour glucose, including while you sleep, stress, and fast.
You can raise glucose without eating carbs.
💥BOOM 💥
This post attracted hundreds of abusive pharma trolls, including an attempt to community note the post.
It was just a reply to another post and got over 1000 likes but 100s of trolls.
Why?
I am going to tell you in the next post. And it will shake your world.
This post attracted hundreds of abusive pharma trolls, including an attempt to community note the post.
It was just a reply to another post and got over 1000 likes but 100s of trolls.
Why?
I am going to tell you in the next post. And it will shake your world.
You were lied to about the Merck measles vaccine develop in the 60s. When injected into babies it caused fevers, rashes, diarrhoea and febrile convulsions.
Why?
I'm going to show you.
@SecKennedy @RetsefL @MaryanneDemasi @DrJulieSladden @RWMaloneMD
Why?
I'm going to show you.
@SecKennedy @RetsefL @MaryanneDemasi @DrJulieSladden @RWMaloneMD
Merck claimed that the "measles vaccine" was an "attenuated version of measles" giving the impression that it was a virus that was made safe.
That was a lie.
It was just measles, passaged in cells in a lab.
We injected our babies with actual measles.
How do I know?
That was a lie.
It was just measles, passaged in cells in a lab.
We injected our babies with actual measles.
How do I know?
We have been witnessing the highest-scale deployment of unregulated psychotechnology in human history.
Ancient dark magic was a localized, artisanal undertaking; requiring extreme isolation, complex rituals, and intense concentration to hack the conscious gate.
Ancient dark magic was a localized, artisanal undertaking; requiring extreme isolation, complex rituals, and intense concentration to hack the conscious gate.
Social media operates as an automated, planetary-scale Goetic engine. It is an industrial ego machine that mass-produces hexes and systematically dismantles the cognitive firewalls of billions of operators simultaneously.
In the framework I've been discussing, a demon is an autonomous, feral shadow-complex residing in the subconscious agent (S). It is driven by raw affect: rage, tribalism, lust, envy, and fear.
Can't get lean?
I promise it's your diet.
After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started:
=Thread=
1. Carbs don't make you fat.
I promise it's your diet.
After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started:
=Thread=
1. Carbs don't make you fat.
2. Nutrition is the key to lose fat (not cardio)
1lb Fat loss per week = a 500 caloric deficit/day over 7 days.
⚬ To burn 500 calories on the treadmill = 1 hour
⚬ To not eat that 500-calorie donut = 5 seconds
Understand nutrition and you'll never worry about fat loss again.
1lb Fat loss per week = a 500 caloric deficit/day over 7 days.
⚬ To burn 500 calories on the treadmill = 1 hour
⚬ To not eat that 500-calorie donut = 5 seconds
Understand nutrition and you'll never worry about fat loss again.
3. Your number 1 priority to lose fat has to be a caloric deficit. In a caloric deficit you are legit GUARANTEED to lose fat.
To do this make sure you know your caloric intake. Without this knowledget there will always be 'guesswork'.
Once you know it, hit it consistently.
To do this make sure you know your caloric intake. Without this knowledget there will always be 'guesswork'.
Once you know it, hit it consistently.
Buying a car in your wife's name can give you more benefits.
Open this Thread 🧵 to know how 👇
Open this Thread 🧵 to know how 👇
Wife's name can reduce cost quietly
Lower interest rate
Zelenskyy: Ukraine will for 100% return all of its land. It’s only a matter of time.
If we do it today, we lose millions of people. And what is land without people? Nothing.
Ukraine also doesn’t have enough of the needed weapons.
1/
If we do it today, we lose millions of people. And what is land without people? Nothing.
Ukraine also doesn’t have enough of the needed weapons.
1/
Zelenskyy: Donbas isn’t just a land.
I see retreat from Donbas as abandoning thousands of people, and as weakening our positions.
Giving up Donbas would divide our society.
2/
I see retreat from Donbas as abandoning thousands of people, and as weakening our positions.
Giving up Donbas would divide our society.
2/
Q: Trump called you a dictator and said you started the war, what can you say about that?
Zelenskyy: I am not a dictator, and didn’t start a war. That’s it.
3X
Zelenskyy: I am not a dictator, and didn’t start a war. That’s it.
3X
