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SitRep - 06/07/26 - Ukraine hit the Omsk refinery
An overview of the daily events in Russia's invasion of Ukraine. It happened, one of the last refineries on Ukraine's bingo card was hit. The Omsk refinery, roughly 2500km away from Ukraine is burning.
REPOST=appreciated
1/X
An overview of the daily events in Russia's invasion of Ukraine. It happened, one of the last refineries on Ukraine's bingo card was hit. The Omsk refinery, roughly 2500km away from Ukraine is burning.
REPOST=appreciated
1/X
Missed the latest?
As usual we start with Russian losses
I’ve spent some time reflecting on the EEF’s new Inclusive Teaching guidance.
What struck me most wasn’t what was new.
It was how much of it felt familiar.
Perhaps that’s exactly the point.
🧵
What struck me most wasn’t what was new.
It was how much of it felt familiar.
Perhaps that’s exactly the point.
🧵
1/ The guidance places high quality teaching at the heart of inclusion.
Strengthen universal classroom practice first.
Then make thoughtful adaptations and provide additional support where needed.
The order matters.
Strengthen universal classroom practice first.
Then make thoughtful adaptations and provide additional support where needed.
The order matters.
2/ The approaches highlighted will be familiar to many teachers.
• Explicit instruction
• Effective scaffolding
• Checks for understanding
• High quality feedback
• Effective deployment of teaching assistants
These are the foundations of great teaching.
• Explicit instruction
• Effective scaffolding
• Checks for understanding
• High quality feedback
• Effective deployment of teaching assistants
These are the foundations of great teaching.
I seriously can't get myself to go outside and walk lately I have been too busy enjoying creating all these videos/pictures so one of these days I am just going to have to force myself to get outside either during the day to enjoy the sun or again at nights usual time
@SurreyRCMP @surreyps @LangleyRCMP
@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll
I seriously can't get myself to go outside and walk lately I have been too busy enjoying creating all these videos/pictures so one of these days I am just going to have to force myself to get outside either during the day to enjoy the sun or again at nights usual time
@SurreyRCMP @surreyps @LangleyRCMP
@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll
I am going to make a claim that will get me attacked by cardiologists, pharmaceutical companies, and most of the medical establishment.
Heart disease can be cured without drugs.
Not managed. Not reduced. Cured.
I do not mean in theory. I mean there are populations on earth right now with virtually zero heart disease. No statins. No PCSK9 inhibitors. No cardiologists. Clean arteries into their 80s.
And the reason they have no heart disease is not genetics. It is not luck. It is not low cholesterol.
It is because they never triggered the mechanism that causes the disease in the first place.
That mechanism is taught in every medical school. It has been understood for over 25 years. And it proves that heart disease is a chain of events that can be broken at multiple points without a single drug.
Let me show you.
Heart disease can be cured without drugs.
Not managed. Not reduced. Cured.
I do not mean in theory. I mean there are populations on earth right now with virtually zero heart disease. No statins. No PCSK9 inhibitors. No cardiologists. Clean arteries into their 80s.
And the reason they have no heart disease is not genetics. It is not luck. It is not low cholesterol.
It is because they never triggered the mechanism that causes the disease in the first place.
That mechanism is taught in every medical school. It has been understood for over 25 years. And it proves that heart disease is a chain of events that can be broken at multiple points without a single drug.
Let me show you.
Before I walk you through the mechanism, I want to tell you what my LDL cholesterol was when I had a heart attack at 52.
It was 110.
Right in the middle of the range my doctor called perfect. The number he tested every year for 30 years. The number that was supposed to tell me whether I was safe.
It told me nothing.
136,905 heart attack patients were studied in the largest analysis of its kind. 75% had normal LDL cholesterol at the time of their heart attack.
The marker failed to predict the event in three out of four people. Not because the patients failed. Because the marker is measuring the wrong thing.
LDL in your blood is not the disease. It is a raw material. What happens to it, and where it happens, is everything.
It was 110.
Right in the middle of the range my doctor called perfect. The number he tested every year for 30 years. The number that was supposed to tell me whether I was safe.
It told me nothing.
136,905 heart attack patients were studied in the largest analysis of its kind. 75% had normal LDL cholesterol at the time of their heart attack.
The marker failed to predict the event in three out of four people. Not because the patients failed. Because the marker is measuring the wrong thing.
LDL in your blood is not the disease. It is a raw material. What happens to it, and where it happens, is everything.
Here is how heart disease actually develops. Step by step. Published in the New England Journal of Medicine by Russell Ross in 1999. Taught in every medical school. Confirmed by decades of research.
Step 1. The arterial wall must be damaged first. The endothelium, the single-cell-thick lining of your arteries, must become dysfunctional or physically injured. Without this step, the entire chain cannot proceed.
Step 2. LDL enters the wall through the damaged endothelium. A healthy endothelium is a barrier. LDL cannot efficiently cross it. A damaged endothelium becomes permeable. The more damage, the more LDL crosses.
Step 3. Inside the damaged wall, LDL becomes oxidized. Free radicals and oxidative stress modify the LDL particle. It becomes oxidized LDL.
Step 4. Macrophages recognize the oxidized LDL through scavenger receptors. They engulf it. They become foam cells. This is the critical point: macrophages do NOT take up native, unoxidized LDL in large quantities. Only oxidized LDL creates foam cells.
Step 5. Foam cells accumulate. Fatty streaks form. Fibrous cap develops. Advanced plaque builds over decades.
Look at the chart. Five steps. A chain. Break any link and the disease cannot proceed.
Step 1. The arterial wall must be damaged first. The endothelium, the single-cell-thick lining of your arteries, must become dysfunctional or physically injured. Without this step, the entire chain cannot proceed.
Step 2. LDL enters the wall through the damaged endothelium. A healthy endothelium is a barrier. LDL cannot efficiently cross it. A damaged endothelium becomes permeable. The more damage, the more LDL crosses.
Step 3. Inside the damaged wall, LDL becomes oxidized. Free radicals and oxidative stress modify the LDL particle. It becomes oxidized LDL.
Step 4. Macrophages recognize the oxidized LDL through scavenger receptors. They engulf it. They become foam cells. This is the critical point: macrophages do NOT take up native, unoxidized LDL in large quantities. Only oxidized LDL creates foam cells.
Step 5. Foam cells accumulate. Fatty streaks form. Fibrous cap develops. Advanced plaque builds over decades.
Look at the chart. Five steps. A chain. Break any link and the disease cannot proceed.
Omfg RCMP my amazing daddies you are flying over 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤..... I LOVE YOUUUIUU 🥰
#SurreyRCMP #surreyps #LangleyRCMP #BCRCMP #RCMP #Police #Cops #Canada #BC #BritishColumbia #Langley #LangleyBC #Surrey #SurreyBC #GAWDIWANTAMALECOPSEXUALLY🤤
#SurreyRCMP #surreyps #LangleyRCMP #BCRCMP #RCMP #Police #Cops #Canada #BC #BritishColumbia #Langley #LangleyBC #Surrey #SurreyBC #GAWDIWANTAMALECOPSEXUALLY🤤
@SurreyRCMP @surreyps @LangleyRCMP
@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll
Omfg RCMP my amazing daddies you are flying over 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤..... I LOVE YOUUUIUU 🥰
#SurreyRCMP #surreyps #LangleyRCMP #BCRCMP #RCMP #Police #Cops #Canada #BC #BritishColumbia #Langley #LangleyBC #Surrey #SurreyBC #GAWDIWANTAMALECOPSEXUALLY🤤
#SurreyRCMP #surreyps #LangleyRCMP #BCRCMP #RCMP #Police #Cops #Canada #BC #BritishColumbia #Langley #LangleyBC #Surrey #SurreyBC #GAWDIWANTAMALECOPSEXUALLY🤤
@SurreyRCMP @surreyps @LangleyRCMP
@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Nncim15 @LangleyResident @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll
In accordance with @POTUS's "Restoring Truth and Sanity to American History" order, a new report exposes how the Smithsonian turned the Nat'l Museum of American History into a vehicle for Radical Left propaganda and degeneracy.
Here are some of the worst examples.
🧵THREAD:
Here are some of the worst examples.
🧵THREAD:
A museum supposedly for families and children displayed:
— A sadomasochistic "crotch harness"
— A "trans nonbinary" person's "chest binder"
— Pages from a 6yo girl's diary in which she prays "every night for my penis to grow"
This sick material is sexualizing kids.
2/
— A sadomasochistic "crotch harness"
— A "trans nonbinary" person's "chest binder"
— Pages from a 6yo girl's diary in which she prays "every night for my penis to grow"
This sick material is sexualizing kids.
2/
The museum also featured video clips of drag queens, images of nude women, and a magazine promoting "female masturbation."
It's sick, explicit content pushed on visitors of all ages at an *American history* museum.
3/
It's sick, explicit content pushed on visitors of all ages at an *American history* museum.
3/
🇷🇺 Vladimir Putin just announced the "liberation" of Kostyantynivka on television.
It was highly convenient, considering the Russian army hadn't actually managed to take it in the physical world. It was a press release walking ahead of the infantry. 1/🧵
It was highly convenient, considering the Russian army hadn't actually managed to take it in the physical world. It was a press release walking ahead of the infantry. 1/🧵
2/ The narrative vs reality: TASS and Dmitry Peskov delivered a full victory package, praise for heroism, and enough bureaucratic lacquer to make a coffin look like a piano. Meanwhile, the Institute for the Study of War (ISW) noted the actual presence was just "small groups of infiltrators."
3/ This follows a distinct pattern. Moscow makes aggrandizing claims monthly to convince the West of rapid momentum. Yet, June 2026 advances are a fraction of June 2025. In Oleksandrivka, the MoD posted flag footage from a spot 15 kilometers past their actual lines.
A du’a that is promised a response from Allah (the du’a will be answered).
The Prophet ﷺ said:
“Whoever wakes up at night and says:
La ilaha illallahu wahdahu la sharika lah, lahul-mulku wa lahul-hamdu, wa huwa ‘ala kulli shay’in qadir. Alhamdu lillah, wa subhanallah, wa la ilaha illallah, wallahu akbar, wa la hawla wa la quwwata illa billah.
“Whoever wakes up at night and says:
La ilaha illallahu wahdahu la sharika lah, lahul-mulku wa lahul-hamdu, wa huwa ‘ala kulli shay’in qadir. Alhamdu lillah, wa subhanallah, wa la ilaha illallah, wallahu akbar, wa la hawla wa la quwwata illa billah.
Then says:
Allahummaghfir li (O Allah, forgive me),
or makes any du’a, it will be answered. And if he performs wudu and prays, his prayer will be accepted.
Sahih al-Bukhari 1154
Allahummaghfir li (O Allah, forgive me),
or makes any du’a, it will be answered. And if he performs wudu and prays, his prayer will be accepted.
Sahih al-Bukhari 1154
A startup founder was buying a coffee when his bank texted him a 6 digit login code.
He tapped the auto fill suggestion above his keyboard.
By the time his coffee was ready, his business account was entirely drained.
He fell for a silent trap built right into iOS.
He tapped the auto fill suggestion above his keyboard.
By the time his coffee was ready, his business account was entirely drained.
He fell for a silent trap built right into iOS.
Apple designed OTP auto fill to make your life easier.
When a code arrives via SMS, iOS reads it and floats it above your keyboard.
You tap it, log in, and move on.
But convenience has a massive blind spot. Hackers are exploiting this exact feature.
When a code arrives via SMS, iOS reads it and floats it above your keyboard.
You tap it, log in, and move on.
But convenience has a massive blind spot. Hackers are exploiting this exact feature.
The attack is called Man in the Middle.
You get a fake text looking exactly like your bank, asking you to verify a blocked login.
You click the link. It looks identical to your real bank portal.
You type your username and password. Then comes the fatal step.
You get a fake text looking exactly like your bank, asking you to verify a blocked login.
You click the link. It looks identical to your real bank portal.
You type your username and password. Then comes the fatal step.
There's a lot of misinformation and panic going around about the Windows GDID (Global Device ID), let's talk about what it actually is. 🧵
GDIDs are another name for the Passport Unique ID, named for coming from .NET Passport. These IDs are stored in the registry alongside tokens used to communicate with Microsoft services. The name GDID is much less common than PUID in Microsoft documentation.
When a new Windows install connects to the internet, the wlidsvc (Windows Live ID) service sends hardware information (Disk, SMBIOS, and TPM info) to Microsoft in order to "log in" as a device. The server then returns a PUID (GDID) and device token in its response.
