Thread Reader helps you read and share Twitter threads easily!
I'm @ThreadReaderApp a Twitter bot here to help you read threads more easily. To trigger me, you just have to reply to (or quote) any tweet of the thread you want to unroll and mention me with the "unroll" keyword and I'll send you a link back on Twitter 😀
— Thread Reader App (@threadreaderapp) November 25, 2017
X thread is series of posts by the same author connected with a line!
From any post in the thread, mention us with a keyword "unroll"
@threadreaderapp unroll
Follow @ThreadReaderApp to mention us easily!
Practice here first or read more on our help page!
Recent
@ArchAngelofHelm @SurreyRCMP @surreyps Fucking HOTTTTTTT picture thanks so much for sharing this amazing picture 🤤😍🥰😁
@ArchAngelofHelm @SurreyRCMP @surreyps @SurreyRCMP @surreyps @LangleyRCMP
@ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@ArchAngelofHelm @SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll
@ArchAngelofHelm @SurreyRCMP @surreyps Fucking HOTTTTTTT picture thanks so much for sharing this amazing picture 🤤😍🥰😁
@ArchAngelofHelm @SurreyRCMP @surreyps @SurreyRCMP @surreyps @LangleyRCMP
@ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@ArchAngelofHelm @SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll
@ArchAngelofHelm @SurreyRCMP @surreyps Fucking HOTTTTTTT picture thanks so much for sharing this amazing picture 🤤😍🥰😁
@ArchAngelofHelm @SurreyRCMP @surreyps @SurreyRCMP @surreyps @LangleyRCMP
@ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@ArchAngelofHelm @SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll
We at @TsaTekk now have three different sources of protein:
Whey protein
Pea + rice protein
Fermented yeast protein
Our whey proteins were created to make protein intake genuinely enjoyable with different flavours, textures and formulations that make you look forward to your shake.
We launched our 1 kg plant and yeast proteins with exactly the same goal:
To give more people an effective, economical and enjoyable way to complete their daily protein intake.
But what is the actual difference between them?
Here is a detailed thread on this topic
Whey protein
Pea + rice protein
Fermented yeast protein
Our whey proteins were created to make protein intake genuinely enjoyable with different flavours, textures and formulations that make you look forward to your shake.
We launched our 1 kg plant and yeast proteins with exactly the same goal:
To give more people an effective, economical and enjoyable way to complete their daily protein intake.
But what is the actual difference between them?
Here is a detailed thread on this topic
Firstly all three can help you reach your protein target
Whey, yeast and pea + rice protein can all provide essential amino acids and contribute towards:
• Completing daily protein intake
• Muscle protein synthesis
• Exercise recovery
• Maintaining and building muscle when combined with resistance training
Whey has the largest and longest body of human research.
Plant proteins also have good human evidence, particularly when adequate amounts are consumed or complementary sources are blended. Y
east protein has promising nutritional-quality data
The most important practical factors remain:
How much total protein you consume, how consistently you train, the amount of essential amino acids supplied, your total diet, sleep and recovery.
Whey, yeast and pea + rice protein can all provide essential amino acids and contribute towards:
• Completing daily protein intake
• Muscle protein synthesis
• Exercise recovery
• Maintaining and building muscle when combined with resistance training
Whey has the largest and longest body of human research.
Plant proteins also have good human evidence, particularly when adequate amounts are consumed or complementary sources are blended. Y
east protein has promising nutritional-quality data
The most important practical factors remain:
How much total protein you consume, how consistently you train, the amount of essential amino acids supplied, your total diet, sleep and recovery.
What does DIAAS tell us?
DIAAS Digestible Indispensable Amino Acid Score estimates protein quality based on:
The amount of each essential amino acid present
How well each amino acid is digested by the end of the small intestine
How that compares with human amino-acid requirements
Representative published values include approximately:
• Whey protein isolate: 1.09
• Whey protein concentrate: around 0.97–1.07
• Yeast protein isolate: approximately 0.82
• Pea protein concentrate: approximately 0.82
• Rice protein concentrate alone: approximately 0.37
A score above 1.0 means that the protein provides the required digestible essential amino acids in excess of the reference pattern.
But DIAAS has important limitations
Many commonly quoted DIAAS values were measured using pigs or rats rather than directly in humans, although newer human methods are being developed.
Scores can also change with:
• The exact raw material
• Processing method
• Protein concentration
• Reference age group
• Blend ratio
• Heating and food preparation
Most importantly, DIAAS often evaluates a protein in isolation.
In real life, you may consume whey in one meal, dal and rice in another, followed by milk, paneer, eggs, meat, soya or another protein source later in the day. Amino acids from different foods complement one another across the overall diet.
Therefore, there is no single universal DIAAS value for pea + rice protein. Pea is relatively rich in lysine but lower in sulphur-containing amino acids, while rice supplies more sulphur amino acids but is lower in lysine. The final quality depends on the ratio, processing and digestibility of the specific blend.
DIAAS Digestible Indispensable Amino Acid Score estimates protein quality based on:
The amount of each essential amino acid present
How well each amino acid is digested by the end of the small intestine
How that compares with human amino-acid requirements
Representative published values include approximately:
• Whey protein isolate: 1.09
• Whey protein concentrate: around 0.97–1.07
• Yeast protein isolate: approximately 0.82
• Pea protein concentrate: approximately 0.82
• Rice protein concentrate alone: approximately 0.37
A score above 1.0 means that the protein provides the required digestible essential amino acids in excess of the reference pattern.
But DIAAS has important limitations
Many commonly quoted DIAAS values were measured using pigs or rats rather than directly in humans, although newer human methods are being developed.
Scores can also change with:
• The exact raw material
• Processing method
• Protein concentration
• Reference age group
• Blend ratio
• Heating and food preparation
Most importantly, DIAAS often evaluates a protein in isolation.
In real life, you may consume whey in one meal, dal and rice in another, followed by milk, paneer, eggs, meat, soya or another protein source later in the day. Amino acids from different foods complement one another across the overall diet.
Therefore, there is no single universal DIAAS value for pea + rice protein. Pea is relatively rich in lysine but lower in sulphur-containing amino acids, while rice supplies more sulphur amino acids but is lower in lysine. The final quality depends on the ratio, processing and digestibility of the specific blend.
BREAKING: reports of s a shooting near the Space Needle. Huge emergency response going on right now, I’m just getting to the scene. @komonews 
Police are evacuating the area around the fountain on Seattle Center. This happened very close to where Bite of Seattle was going on. Just heard an officer says shooter is outstanding, unclear how many people have been shot.
@komonews
@komonews
@komonews Here are some reports from witnesses
10 NON-OBVIOUS WAYS JEALOUS PEOPLE COMPETE WITH YOU
Jealous people rarely announce themselves.
They don't always insult you. They don't always attack you. In fact, some of them clap the loudest when you're watching.
The competition begins in places most people never think to look.
That's what makes it dangerous. By the time you notice it, you've already been explaining yourself to someone who was secretly measuring themselves against you.
1. THEY CELEBRATE YOUR WINS... THEN IMMEDIATELY TALK ABOUT THEIR OWN.
You tell them something you've worked months to achieve.
They smile, congratulate you, then somehow the conversation becomes about their promotion, their relationship, or their plans.
It sounds harmless until you notice they rarely let your moment stay yours.
Jealous people rarely announce themselves.
They don't always insult you. They don't always attack you. In fact, some of them clap the loudest when you're watching.
The competition begins in places most people never think to look.
That's what makes it dangerous. By the time you notice it, you've already been explaining yourself to someone who was secretly measuring themselves against you.
1. THEY CELEBRATE YOUR WINS... THEN IMMEDIATELY TALK ABOUT THEIR OWN.
You tell them something you've worked months to achieve.
They smile, congratulate you, then somehow the conversation becomes about their promotion, their relationship, or their plans.
It sounds harmless until you notice they rarely let your moment stay yours.
2. THEY TURN EVERY CONVERSATION INTO A SUBTLE COMPARISON.
They don't ask because they're curious. They ask because they're collecting data.
Your income, your followers, your relationships, your plans, even your routines become silent scorecards they use to measure where they stand beside you instead of learning from you.
They don't ask because they're curious. They ask because they're collecting data.
Your income, your followers, your relationships, your plans, even your routines become silent scorecards they use to measure where they stand beside you instead of learning from you.
3. THEY COPY YOUR MOVES... BUT PRETEND THEY THOUGHT OF THEM FIRST.
Look, inspiration is normal. Quiet competition isn't.
They dismiss your ideas when you share them, then a few weeks later they're doing the exact same thing as if it appeared out of nowhere.
Credit makes them uncomfortable because it reminds them who moved first.
Look, inspiration is normal. Quiet competition isn't.
They dismiss your ideas when you share them, then a few weeks later they're doing the exact same thing as if it appeared out of nowhere.
Credit makes them uncomfortable because it reminds them who moved first.
Ok, I'm still making my way through but this entry is gigantically important. Trump on April 23 2020 fully realized that he had been hornswoggled by scamsters. This is the moment of the great turning. Also this is completely new.
This was the day in which Trump realized that the presidency had been completely stolen from him.
Trump here blows up in fury against the people he trusted. Here was the exact moment that he realized that he had been betrayed. Massively important day in American history.
I think it's natural & completely reasonable that if when you express sincere & appropriate deep sadness & worry relating to the ongoing & manifestly devastating SARS-CoV-2 pandemic to any person in your life & request they take measures to protect you & others & they respond...
by calling you arrogant. Or make you feel like your need for safety is the problem - like you're an hysterical panic-mongerer who needs to be put in their place. Or reply with one of the many deflecting, mindless thought-stopping cliches: "you do you", "each to their own", ...
"that's no way to live", "it's just the flu", "you're young, you'll get over it". Or don't respond at all & just stop visiting because 'how dare you make such an onerous demand (wearing a respirator) of me ... so controlling". Or, counter with what-aboutisms. Then, when this...
I’m quoted in this article on policing by @haylesdixon - but the @StaffsPolice guidance is even worse than the detail covered here.
Read on for some highlights. A 🧵
1/10
Read on for some highlights. A 🧵
1/10
Their ‘Transgender Searching Guidance’ doesn’t just try to provide guidance.
It tells officers their Chief Constables are actively pressing for legislative change.
Because they’ve decided the law doesn’t reflect the ‘views and values’ of society on searching.
2/
It tells officers their Chief Constables are actively pressing for legislative change.
Because they’ve decided the law doesn’t reflect the ‘views and values’ of society on searching.
2/
The Guidance document also can’t really make its mind up on strip searching and what a trans identifying officer can or can’t do.
There are MANY contradictory and confusing statements that indicate an ignorance of, or deliberate avoidance of the law.
3/
There are MANY contradictory and confusing statements that indicate an ignorance of, or deliberate avoidance of the law.
3/
Israel has spied on the United States and foreign nations on multiple occasions.
In the 1970s, they stole high-speed krytron switches that are usable for nuclear triggers from California via a broker named Arnon Milchan, who publicly acknowledged doing years of undercover work to acquire sensitive technology for Israel’s nuclear program.
On 1968, an operation known as "Operation Plumbat" involved Mossad agents hijacking a cargo ship carrying 200 tons of uranium yellowcake originating from Europe, circumventing Euratom controls to secure material for their nuclear program after France had suspended direct uranium supplies to Israel following the 1967 Six-Day War.
Back in the 1960s, the Apollo affair involved more than 200 pounds of highly enriched uranium going missing from the Nuclear Materials and Equipment Corporation (NUMEC) plant in Apollo, Pennsylvania.
The plant's president, Dr. Zalman Shapiro, was tied to Israeli officials, and U.S. intelligence strongly suspected this material was stolen by Israeli operatives.
In the 1970s, they stole high-speed krytron switches that are usable for nuclear triggers from California via a broker named Arnon Milchan, who publicly acknowledged doing years of undercover work to acquire sensitive technology for Israel’s nuclear program.
On 1968, an operation known as "Operation Plumbat" involved Mossad agents hijacking a cargo ship carrying 200 tons of uranium yellowcake originating from Europe, circumventing Euratom controls to secure material for their nuclear program after France had suspended direct uranium supplies to Israel following the 1967 Six-Day War.
Back in the 1960s, the Apollo affair involved more than 200 pounds of highly enriched uranium going missing from the Nuclear Materials and Equipment Corporation (NUMEC) plant in Apollo, Pennsylvania.
The plant's president, Dr. Zalman Shapiro, was tied to Israeli officials, and U.S. intelligence strongly suspected this material was stolen by Israeli operatives.
In the optical incident of the mid-1980s, the Israeli Air Force was caught removing large volumes of technical documents (around 50,000 pages), including proprietary drawings for aerial reconnaissance cameras from a United States military firm.
The company accused Israel of attempting to steal technology to transfer to an Israeli competitor, ElOp, but Israel denied espionage and tried to frame it as a commercial contract dispute.
The company accused Israel of attempting to steal technology to transfer to an Israeli competitor, ElOp, but Israel denied espionage and tried to frame it as a commercial contract dispute.
Israeli agents also stole F-16 blueprints from General Dynamics, cluster bomb technology, chrome-plating technology for tank barrels from Napco, remotely piloted vehicle technology, and missile-related items, either using front companies or improper transfers.
Don't know anything about Andy Burnham, but I recognize the room in the middle photo. That's Private White VC.
Let me tell you about them. 🧵
Let me tell you about them. 🧵
When British economist Alfred Marshall looked out of his window in the late-19th century, he saw a country full of clothing and textile production. In the Scottish Border towns up north, weavers and knitters were making tweeds and cashmere out of local and native wools.
In the London district known as Spitalfields, the descendants of French refugees toiled over looms to make some of the world’s finest silks. Once woven, these materials were often sent to Macclesfield, where they were printed by hand.
Roger Froikin @rlefraim wrote, "I am tired of hearing American politicians on the left, plus those few on the right, including J.D. Vance, talking about the USA separating itself from Israel.
1)
1)
@rlefraim It is time to look at this thing objectively.
The enemies of Israel and the Jewish people want the USA to end its aid program with Israel. They assume if that would happen, Israel would weaken and maybe disappear, and the conflict in the Middle East would end.
2)
The enemies of Israel and the Jewish people want the USA to end its aid program with Israel. They assume if that would happen, Israel would weaken and maybe disappear, and the conflict in the Middle East would end.
2)
@rlefraim The problem with this belief they seem to have is (1) that it shows ignorance of the problems, and (2) makes assumptions that simply are false.
Ignorance of the problem.
Israel is not the real problem for regional Muslim nations. Listen to their rhetoric.
3)
Ignorance of the problem.
Israel is not the real problem for regional Muslim nations. Listen to their rhetoric.
3)
