Thread Reader helps you read and share Twitter threads easily!
I'm @ThreadReaderApp a Twitter bot here to help you read threads more easily. To trigger me, you just have to reply to (or quote) any tweet of the thread you want to unroll and mention me with the "unroll" keyword and I'll send you a link back on Twitter 😀
— Thread Reader App (@threadreaderapp) November 25, 2017
X thread is series of posts by the same author connected with a line!
From any post in the thread, mention us with a keyword "unroll"
@threadreaderapp unroll
Follow @ThreadReaderApp to mention us easily!
Practice here first or read more on our help page!
Recent
6 months left in 2026.
If I had complete control over an Indian professional's life for the next 180 days - what they eat, when they sleep, how they train - here's what I'd do.
You'd be unrecognizable by 2027.
If you're average, scroll.
If I had complete control over an Indian professional's life for the next 180 days - what they eat, when they sleep, how they train - here's what I'd do.
You'd be unrecognizable by 2027.
If you're average, scroll.
1. Your food. I'd rip out the dal chawal lunches.
Most Indian professionals eat the same lunch their grandfather ate, in 8 minutes, at their desk, with no protein.
For the next 180 days, every lunch has 30g of protein anchored to it. Chicken, paneer, fish, eggs, or whey shake on the side. Dal counts as a side, not the main.
By month 2, your 3 PM crash is gone. By month 4, your body composition starts changing without changing your weight. By month 6, you're eating less and feeling fuller, and your bloodwork looks 10 years younger.
This one change does more than any gym membership you've ever paid for.
Most Indian professionals eat the same lunch their grandfather ate, in 8 minutes, at their desk, with no protein.
For the next 180 days, every lunch has 30g of protein anchored to it. Chicken, paneer, fish, eggs, or whey shake on the side. Dal counts as a side, not the main.
By month 2, your 3 PM crash is gone. By month 4, your body composition starts changing without changing your weight. By month 6, you're eating less and feeling fuller, and your bloodwork looks 10 years younger.
This one change does more than any gym membership you've ever paid for.
2. Your sleep. I'd take your phone away at 10 PM.
The reason your sleep is broken isn't stress. It's the 4 hours of scrolling between dinner and bed.
For the next 180 days, your phone charges outside your bedroom. 10 PM is the cutoff. Buy a ₹200 alarm clock if you have to.
The first week is brutal. By week 3, you're falling asleep before 11 without trying. By month 2, your dreams are back, your skin looks different, and your morning energy doesn't need chai to start.
This is the single highest return change I'd make to your life, and it costs you nothing except discipline.
The reason your sleep is broken isn't stress. It's the 4 hours of scrolling between dinner and bed.
For the next 180 days, your phone charges outside your bedroom. 10 PM is the cutoff. Buy a ₹200 alarm clock if you have to.
The first week is brutal. By week 3, you're falling asleep before 11 without trying. By month 2, your dreams are back, your skin looks different, and your morning energy doesn't need chai to start.
This is the single highest return change I'd make to your life, and it costs you nothing except discipline.
🧵 ULVAC, Inc. $6728.T — the vacuum tech company most investors have never heard of.
It sits at the intersection of AI infrastructure, rare earth independence, advanced packaging, quantum computing, and EVs.
Let me break down why this is one of the most underrated Japan plays. 🇯🇵
It sits at the intersection of AI infrastructure, rare earth independence, advanced packaging, quantum computing, and EVs.
Let me break down why this is one of the most underrated Japan plays. 🇯🇵
First, what does ULVAC actually do?
Founded in 1952, Chigasaki, Japan.
It designs and manufactures vacuum systems and thin-film deposition equipment for semiconductors, FPDs, solar, batteries, and industrial processes.
Boring? Not even close. Vacuum tech is the invisible backbone of modern manufacturing.
Founded in 1952, Chigasaki, Japan.
It designs and manufactures vacuum systems and thin-film deposition equipment for semiconductors, FPDs, solar, batteries, and industrial processes.
Boring? Not even close. Vacuum tech is the invisible backbone of modern manufacturing.
Its moat is deep.
🔬 Proprietary sputtering tech for atomic-level thin film deposition
⚙️ Ultra-high vacuum engineering at scale
🌐 40%+ of its workforce outside Japan — massive global service network
🔄 High customer stickiness through lifecycle support contracts
This isn't a commodity equipment maker.
ULVAC is the world's #1 manufacturer of rare earth sintered magnet production machinery.
Neodymium magnets power: – EV motors – Wind turbines – Hard drives for AI data centers – Defense systems
And the West is desperately trying to build supply chains outside China. 🧲
🔬 Proprietary sputtering tech for atomic-level thin film deposition
⚙️ Ultra-high vacuum engineering at scale
🌐 40%+ of its workforce outside Japan — massive global service network
🔄 High customer stickiness through lifecycle support contracts
This isn't a commodity equipment maker.
ULVAC is the world's #1 manufacturer of rare earth sintered magnet production machinery.
Neodymium magnets power: – EV motors – Wind turbines – Hard drives for AI data centers – Defense systems
And the West is desperately trying to build supply chains outside China. 🧲
Type 2 diabetes is NOT a life sentence.
You can put it into remission and keep it there.
Here are 7 evidence-backed strategies to stay medication-free (HbA1c <6.5%).👇
1) 1. Achieve & maintain significant weight loss (10-15 kg or more)
You can put it into remission and keep it there.
Here are 7 evidence-backed strategies to stay medication-free (HbA1c <6.5%).👇
1) 1. Achieve & maintain significant weight loss (10-15 kg or more)
This is the strongest predictor of lasting remission. In DiRECT, 86% of those who lost ≥15 kg achieved remission. Focus on losing visceral fat. Regular weighing + quick action on small gains helps prevent relapse.
2. Adopt a sustainable, nutrient-dense diet
Go for whole-food, plant-predominant or Mediterranean-style eating. Reduce refined carbs, sugars & ultra-processed foods. DiRECT used a low-calorie phase followed by food reintroduction. Personalize it what matters most is consistency.
Go for whole-food, plant-predominant or Mediterranean-style eating. Reduce refined carbs, sugars & ultra-processed foods. DiRECT used a low-calorie phase followed by food reintroduction. Personalize it what matters most is consistency.
Supreme Court to hear the suo motu case focussing on alleged bias and irregularities in the probe into Twisha Sharma's death #TwishaSharma #SupremeCourt
CJI Kant: We are slightly pained. We request media not take statements of friends or relatives etc. the mother in law is a former district judge and it is unfortunate that it is being said judiciary is detailing the trial..
Sr Adv Siddharth Dave: I appear for the accused. My section 161 statement is in newspaper today
CJi: We are against the narrative that is being created. That is why learned CBI should take it over. We beleive the state police and judiciary
SG Mehta: This former judge has been giving interviews in some or other channel maligning the deceased. We requested her so many times to record her statement she does not want to do it. We were okay to go to her place also. But she is not cooperating.
Sr Adv Siddharth Dave: I appear for the accused. My section 161 statement is in newspaper today
CJi: We are against the narrative that is being created. That is why learned CBI should take it over. We beleive the state police and judiciary
SG Mehta: This former judge has been giving interviews in some or other channel maligning the deceased. We requested her so many times to record her statement she does not want to do it. We were okay to go to her place also. But she is not cooperating.
SG Mehta appearing for the state of Madhya Pradesh
SG: now it has gone to CBI
CJI: yes the decision is very fair. That is why state gave it to the CBI.
Dave: the mother in law's statement was recorded thrice.
CJI: once state has entrusted CBI we don't have to ...
Sr Adv Sidharth Luthra: Let there be DoPT notification be out so that CBI can take it over.
Justice Bagchi: This is an administrative exercise between state and CBI now..
SG: now it has gone to CBI
CJI: yes the decision is very fair. That is why state gave it to the CBI.
Dave: the mother in law's statement was recorded thrice.
CJI: once state has entrusted CBI we don't have to ...
Sr Adv Sidharth Luthra: Let there be DoPT notification be out so that CBI can take it over.
Justice Bagchi: This is an administrative exercise between state and CBI now..
From #Lebanon to #Israel
#TenLittleIronDomes
Ten little Iron Domes, standing proud and tall,
One met an FPV … now only nine left to call.
Nine little Iron Domes, guarding north and south,
One got “ironed” flat … eight remain, all wide-mouthed.
#TenLittleIronDomes
Ten little Iron Domes, standing proud and tall,
One met an FPV … now only nine left to call.
Nine little Iron Domes, guarding north and south,
One got “ironed” flat … eight remain, all wide-mouthed.
Eight little Iron Domes, radars spinning fast,
Another FPV party, seven now, how long can they last?
Seven little Iron Domes, missiles ready, primed,
One heard “I’m coming!” shat bricks, six left, redefined.
Another FPV party, seven now, how long can they last?
Seven little Iron Domes, missiles ready, primed,
One heard “I’m coming!” shat bricks, six left, redefined.
Six little Iron Domes, expensive shields of fame,
A cheap quadcopter danced, only five left to play the game.
Five little Iron Domes, begging for some rest,
Blast party not over, four remain, trying to do their best.
A cheap quadcopter danced, only five left to play the game.
Five little Iron Domes, begging for some rest,
Blast party not over, four remain, trying to do their best.
You can make $500 per day if you have:
1. A laptop
2. Wi-Fi
3. Time
Here are 10 Claude Prompts that can pay you daily:
1. A laptop
2. Wi-Fi
3. Time
Here are 10 Claude Prompts that can pay you daily:
Prompt 1: Find profitable passive income ideas from one skill
“Act as a digital product strategist. My skill is [skill]. My experience level is [beginner/intermediate/expert]. My target audience is [audience]. Give me 15 passive income product ideas I can create from this skill. For each idea, include: what product is, who buys it, what problem it solves, how hard it is to make, how fast I can launch it, best platform to sell it on. Rank ideas from easiest money to highest long-term potential.”
“Act as a digital product strategist. My skill is [skill]. My experience level is [beginner/intermediate/expert]. My target audience is [audience]. Give me 15 passive income product ideas I can create from this skill. For each idea, include: what product is, who buys it, what problem it solves, how hard it is to make, how fast I can launch it, best platform to sell it on. Rank ideas from easiest money to highest long-term potential.”
Prompt 2: Turn one skill into beginner-friendly digital products
“Help me convert my skill in [skill] into simple digital products I can sell online. My audience is [audience]. Suggest 10 products that do not require advanced tech skills. Focus on products I can create using simple tools like Google Docs, Canva, Notion, or spreadsheets. For each, give me product name, format, price range, creation steps, and why people would buy it.”
“Help me convert my skill in [skill] into simple digital products I can sell online. My audience is [audience]. Suggest 10 products that do not require advanced tech skills. Focus on products I can create using simple tools like Google Docs, Canva, Notion, or spreadsheets. For each, give me product name, format, price range, creation steps, and why people would buy it.”
introducing pipi, the shitty robot.
brain lives on my laptop, sensors/UI live on the mounted phone. time to completion: 24h (minus sleep, knight festival, lunch, dinner, and play)
built with pi.dev
brain lives on my laptop, sensors/UI live on the mounted phone. time to completion: 24h (minus sleep, knight festival, lunch, dinner, and play)
built with pi.dev
take that, @huggingface reachy! :D
@huggingface making off.
step 1: buy a discount €9 shitty robot toy. use violence.
step 1: buy a discount €9 shitty robot toy. use violence.
‼️MAJOR BREAKING
Google slams Canadian surveillance bill C-22:
"it gives the Minister of Public Safety sweeping powers to issue secret orders"
“Google has never built a backdoor or other mechanism to circumvent end-to-end encryption"
WOW. American tech thank you!!
Google slams Canadian surveillance bill C-22:
"it gives the Minister of Public Safety sweeping powers to issue secret orders"
“Google has never built a backdoor or other mechanism to circumvent end-to-end encryption"
WOW. American tech thank you!!
Even Liberal boomers use google.
This is a flaming dumpster fire.
Never seen a law flame out like this before.
Its bad.
Never seen a law flame out like this before.
Its bad.
🚨Carney - The Eleven Year Plan🚨
I spent the last week lining Mark's every move in 30 documented steps since 2015.
No more doubts! It was never about saving the planet, and I have proof.
Watch the house of cards getting built step by step.
Let me know if you see it too!
I spent the last week lining Mark's every move in 30 documented steps since 2015.
No more doubts! It was never about saving the planet, and I have proof.
Watch the house of cards getting built step by step.
Let me know if you see it too!
I genuinely don't know how anyone can see these steps and not walk away completely disgusted or in despair.
This is how these technocrats work. They jump on an opportunity, they maneuver like snakes to normalize and legislate their plans.
Then cash in after writing the rules.
This is how these technocrats work. They jump on an opportunity, they maneuver like snakes to normalize and legislate their plans.
Then cash in after writing the rules.
Here's 11 years in one image that says it all!
regardless our analysis of the function of zionism historically, it is currently a political-economic system that buttresses and is buttressed by jewish supremacy, alongside white supremacy and capitalism-imperialism. Why would we not attack it on each of these axes?
in the usa, policing and prisons serve capital, but they are also constituted by and constitute anti-blackness, we should attack it on each of these axes
settler colonialism, historically, has been a pressure release valve for proletarians in the imperial core, offering them private property in the colonies in exchange for doing genocide, setting up industry, and not doing revolution in the core. We target empire AND the settlers
Some of Liverpool's most damning stats from the horrific 25/26 season.
Fasten your seatbelts. #LFC
🧵🧵
Fasten your seatbelts. #LFC
🧵🧵
1- Liverpool's record against the other top 10 teams in the PL:
18 Games
5W 4D 9L
27.78% win rate
50% loss rate
18 Games
5W 4D 9L
27.78% win rate
50% loss rate
2- Liverpool's record against the bottom 7:
14 Games
7W 4D 3L
50% win rate
- At Anfield:
7 Games
3W 3D 1L
42.86% win rate
14 Games
7W 4D 3L
50% win rate
- At Anfield:
7 Games
3W 3D 1L
42.86% win rate
