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@jonatanpallesen You are a hysterical moron and essentially a feminist.
@jonatanpallesen The very first sentence describes the direct involvement of women. Why the fuck is a right-wing nationalist incapable of not defaulting to this gynocentric framing?
@jonatanpallesen @threadreaderapp unroll
If NWOG/NDOG still dey do you somehow and you've been pretending to understand.
Don't stress, this 5-minute thread will finally save you from the confusion. Read this carefully
๐งต๐งต๐งต
Don't stress, this 5-minute thread will finally save you from the confusion. Read this carefully
๐งต๐งต๐งต
If you're new in the forex market and you keep hearing NWOG and NDOG, just relax.
Those terms confuse people, not just you.
Most traders hear them every week but don't really understand how they move the market.
Let me break it down in a simple way
Those terms confuse people, not just you.
Most traders hear them every week but don't really understand how they move the market.
Let me break it down in a simple way
NWOG (NEW WEEK OPENING GAP)
It's the difference btw last week's close and the new week's open.
They're some activities that happens during the weekend like news, sentiment, etc
so when the market opens, price might jump instead of continuing normally. That jump creates the gap
It's the difference btw last week's close and the new week's open.
They're some activities that happens during the weekend like news, sentiment, etc
so when the market opens, price might jump instead of continuing normally. That jump creates the gap
SitRep - 05/12/25 - Attacks in Temryuk, Syzran and Ryazan
An overview of the daily events in Russia's invasion of Ukraine. Overnight and during the evening, Ukrainian drones attacked and damaged the Temryuk LPG/gas terminal and more oil refineries.
REPOST=appreciated
1/X
An overview of the daily events in Russia's invasion of Ukraine. Overnight and during the evening, Ukrainian drones attacked and damaged the Temryuk LPG/gas terminal and more oil refineries.
REPOST=appreciated
1/X
Missed the latest SitRep?
As usual we start with Russian losses
Want to live longer, think clearer, age slower, and dodge chronic disease?
Build muscle.
Not because it looks good,
but because every extra kilogram of muscle literally makes you harder to kill.
What the research shows
+1 kg of muscle โ lower risk of death
People with the most muscle had a lower mortality than those with the least.
Low muscle = risk of age related brain disease risk
Smaller muscles = higher dementia risk
Sarcopenia nearly triples Alzheimerโs risk.
Muscle protects the brain.
Cancer? Muscle matters
Strength training = lower cancer risk
Losing lean mass increases cancer death risk
Heart health
More muscle = lower cardiovascular events
Your biceps may be better than your blood pressure meds.
Type 2 Diabetes
Strength training = lower diabetes risk
Muscle is where glucose goes. No muscle? No glucose control.
Why muscle is a longevity organ
Muscle releases myokines hormone-like signals that:
Reduce inflammation
Protect the brain
Improve insulin sensitivity
Support blood vessels
Boost metabolic health
The more muscle you have, the more of these protective molecules your body makes.
The crazy part
You donโt need dramatic gains.
Just +1% muscle per year (totally doable with strength training) compounds into massive risk reduction over a decade.
Small improvements โ huge protection.
Build muscle.
Not because it looks good,
but because every extra kilogram of muscle literally makes you harder to kill.
What the research shows
+1 kg of muscle โ lower risk of death
People with the most muscle had a lower mortality than those with the least.
Low muscle = risk of age related brain disease risk
Smaller muscles = higher dementia risk
Sarcopenia nearly triples Alzheimerโs risk.
Muscle protects the brain.
Cancer? Muscle matters
Strength training = lower cancer risk
Losing lean mass increases cancer death risk
Heart health
More muscle = lower cardiovascular events
Your biceps may be better than your blood pressure meds.
Type 2 Diabetes
Strength training = lower diabetes risk
Muscle is where glucose goes. No muscle? No glucose control.
Why muscle is a longevity organ
Muscle releases myokines hormone-like signals that:
Reduce inflammation
Protect the brain
Improve insulin sensitivity
Support blood vessels
Boost metabolic health
The more muscle you have, the more of these protective molecules your body makes.
The crazy part
You donโt need dramatic gains.
Just +1% muscle per year (totally doable with strength training) compounds into massive risk reduction over a decade.
Small improvements โ huge protection.
A major 2025 study people with higher lean body mass (i.e. more muscle/lean tissue compared to fat) had a significantly lower risk of developing type 2 diabetes
pubmed.ncbi.nlm.nih.gov/40551720/
Muscle is more than strength, Itโs a metabolic organ
Your muscles donโt just move your body they protect your metabolism. When you strength train, your muscles release special hormones and signals that help your body manage sugar, burn fat, and use energy more efficiently. That means:
More muscle = better metabolic health
Less muscle = higher risk of obesity, insulin resistance, and type 2 diabetes
Doctors now recommend strength training not just for athletes, but as essential medicine for ageing well.
Introducing: Strengthspan
Just like lifespan is how long you live, strengthspan is how long you stay strong and functional. The longer your strengthspan, the more likely you are to:
Live independently, Avoid lifestyle diseases
,Maintain mobility as you age
and enjoy a higher quality of life
Strength isnโt something you should start worrying about at 65, itโs something you build now, little by little, and protect for life.
pubmed.ncbi.nlm.nih.gov/40784602/
pubmed.ncbi.nlm.nih.gov/38754987/
pubmed.ncbi.nlm.nih.gov/39948829
pubmed.ncbi.nlm.nih.gov/40551720/
Muscle is more than strength, Itโs a metabolic organ
Your muscles donโt just move your body they protect your metabolism. When you strength train, your muscles release special hormones and signals that help your body manage sugar, burn fat, and use energy more efficiently. That means:
More muscle = better metabolic health
Less muscle = higher risk of obesity, insulin resistance, and type 2 diabetes
Doctors now recommend strength training not just for athletes, but as essential medicine for ageing well.
Introducing: Strengthspan
Just like lifespan is how long you live, strengthspan is how long you stay strong and functional. The longer your strengthspan, the more likely you are to:
Live independently, Avoid lifestyle diseases
,Maintain mobility as you age
and enjoy a higher quality of life
Strength isnโt something you should start worrying about at 65, itโs something you build now, little by little, and protect for life.
pubmed.ncbi.nlm.nih.gov/40784602/
pubmed.ncbi.nlm.nih.gov/38754987/
pubmed.ncbi.nlm.nih.gov/39948829
When the body
faces illness, injury, surgery, or any major stress, it draws on muscle to supply amino acids and proteins needed to:
* Repair damaged tissues
* Support the immune system
* Fight inflammation
* Maintain vital organs
Without this reserve, the body is forced to break itself down.
Why muscle matters during illness
ICU patients can lose 15โ20% of their muscle in just one week.
Thatโs like aging several decades in days.
This massive muscle loss leads to:
โ slower recovery
โ prolonged weakness
โ higher risk of complications
โ poorer survival rates
But hereโs the good news:
Patients who enter illness, surgery, or hospitalization with more muscle recover faster and experience up to 75% less long-term impairment months later.
sciencedirect.com/science/articlโฆ
journals.sagepub.com/doi/10.1177/08โฆ
faces illness, injury, surgery, or any major stress, it draws on muscle to supply amino acids and proteins needed to:
* Repair damaged tissues
* Support the immune system
* Fight inflammation
* Maintain vital organs
Without this reserve, the body is forced to break itself down.
Why muscle matters during illness
ICU patients can lose 15โ20% of their muscle in just one week.
Thatโs like aging several decades in days.
This massive muscle loss leads to:
โ slower recovery
โ prolonged weakness
โ higher risk of complications
โ poorer survival rates
But hereโs the good news:
Patients who enter illness, surgery, or hospitalization with more muscle recover faster and experience up to 75% less long-term impairment months later.
sciencedirect.com/science/articlโฆ
journals.sagepub.com/doi/10.1177/08โฆ
@hoaxeye @Shayan86 1).
The emblem of the General Staff of the Armed Forces of Ukraine depicts two crossed batons on a black background โ a historical symbol of Cossack of command authority on Ukrainian territory [1] [2].
The emblem of the General Staff of the Armed Forces of Ukraine depicts two crossed batons on a black background โ a historical symbol of Cossack of command authority on Ukrainian territory [1] [2].
@hoaxeye @Shayan86 2).
Whereas the emblem of the 36th Waffen-Grenadier-Division der ฯฯ depicts two crossed grenades [3] [4] [5] [6] [7].
Whereas the emblem of the 36th Waffen-Grenadier-Division der ฯฯ depicts two crossed grenades [3] [4] [5] [6] [7].
@hoaxeye @Shayan86 3).
[1] @GazetaRu gazeta.ru/social/news/20โฆ
[2] @radiosvoboda radiosvoboda.org/a/kozacki-symvโฆ
[3] commons.wikimedia.org/wiki/File:Dirlโฆ
[4] de.wikipedia.org/wiki/36._Waffeโฆ
[5] pl.wikipedia.org/wiki/36_Dywizjโฆ
[6] uk.wikipedia.org/wiki/36-%D1%82โฆ
[1] @GazetaRu gazeta.ru/social/news/20โฆ
[2] @radiosvoboda radiosvoboda.org/a/kozacki-symvโฆ
[3] commons.wikimedia.org/wiki/File:Dirlโฆ
[4] de.wikipedia.org/wiki/36._Waffeโฆ
[5] pl.wikipedia.org/wiki/36_Dywizjโฆ
[6] uk.wikipedia.org/wiki/36-%D1%82โฆ
Every time, there is a disease outbreak of unknown origin, authorities quickly and without evidence assume a natural origin, even if it requires a convoluted story. A truck driver with a contaminated sandwich, eaten by a pig. ๐คก At least theyโre now investigating the labs. ๐งต
Did anyone report seeing a truck driver? Did anyone report seeing a sandwich? When itโs zoonosis, authorities will often just throw out an outlandish scenario and assume it to be true. This is not the first time this has happened. 2/ reuters.com/business/healtโฆ
Cholera in Haiti? Not from UN peacekeepers, said The Science. Instead, maybe it was the rain. ๐คก 3/
@DiggingInTheDi1 @frogposterIRE @SmorglesBord This stuff is all downstream of a charlatan who openly fabricated IQ data on China, glossing over how rural China produced Africa tier IQ scores and submitted a fraudulent data set on penis size to a major behavior genetics journal that's NEVER BEEN RETRACTED.
@DiggingInTheDi1 @frogposterIRE @SmorglesBord From here: humanvarieties.org/2014/06/06/hvgโฆ
humanvarieties.org/2014/07/16/hvgโฆ
humanvarieties.org/2014/07/16/hvgโฆ
@DiggingInTheDi1 @frogposterIRE @SmorglesBord This guy used to be a huge fan of Richard Lynn. I believe in inherent IQ differences myself. I just think stuff like this cartoonish bullshit and you're an incorrigible retard if you believe it! "The IQ of 76 is genotypic and they're dumber than Koko the Gorilla." Get fucked.
@gulfmextay @chas_swim_mom Ok now do infant male circumcision
circumcisionharm.org/gallery.htm
circumcisionharm.org/gallery.htm
@gulfmextay @chas_swim_mom If that isn't enough you maybe consider it's downstream of this
theguardian.com/commentisfree/โฆ
theguardian.com/commentisfree/โฆ
@gulfmextay @chas_swim_mom @threadreaderapp unroll
An important step in the right direction:
"The Senate Armed Services Committee ... has asked Adm. Alvin Holsey ... to testify before the committee next week, according to Blumenthal and another person familiar with the matter."
Report by @theodoricmeyer @noahjrobertson
1/
"The Senate Armed Services Committee ... has asked Adm. Alvin Holsey ... to testify before the committee next week, according to Blumenthal and another person familiar with the matter."
Report by @theodoricmeyer @noahjrobertson
1/
3/ "A spokesperson for Rep. Adam Smith (Washington), the top Democrat on the House Armed Services Committee, said that panel also requested briefings with U.S. Southern Command, though not with Holsey specifically."
1/12
๐ฎ๐ณ๐ค๐ท๐บ THE 2025 INDIAโRUSSIA RESET: 12 MEGA DEALS THAT WILL CHANGE GLOBAL GEOPOLITICS FOREVER.
๐๐ฅ The 2025 IndiaโRussia Summit wasnโt just another diplomatic meeting it quietly triggered one of the biggest strategic resets of this decade.
From trade to defence, from shipping to labour mobility, from pharma to fertilizers, both nations signed 12 major agreements that will directly shape the future of their partnership and influence global geopolitics in a big way.
๐ค๐ This thread breaks down each sector with absolute clarity:
โ๏ธ What the agreement is
โ๏ธ What it actually means
โ๏ธ Its impact on IndiaโRussia relations & ordinary citizens
โ๏ธ And how it shifts the global geopolitical balance
๐ These arenโt promises.
These arenโt proposals.
These are signed outcomes and they are already reshaping the world order.
Letโs decode the IndiaโRussia Reset 2025. ๐ฎ๐ณ๐ค๐ท๐บ
#IndiaRussiaReset #ModiPutin #PutinInIndia
@ajaykraina @col_chaubey @TheAnuragRao @TGD_06 @TheNavroopSingh @RajaMuneeb
๐ฎ๐ณ๐ค๐ท๐บ THE 2025 INDIAโRUSSIA RESET: 12 MEGA DEALS THAT WILL CHANGE GLOBAL GEOPOLITICS FOREVER.
๐๐ฅ The 2025 IndiaโRussia Summit wasnโt just another diplomatic meeting it quietly triggered one of the biggest strategic resets of this decade.
From trade to defence, from shipping to labour mobility, from pharma to fertilizers, both nations signed 12 major agreements that will directly shape the future of their partnership and influence global geopolitics in a big way.
๐ค๐ This thread breaks down each sector with absolute clarity:
โ๏ธ What the agreement is
โ๏ธ What it actually means
โ๏ธ Its impact on IndiaโRussia relations & ordinary citizens
โ๏ธ And how it shifts the global geopolitical balance
๐ These arenโt promises.
These arenโt proposals.
These are signed outcomes and they are already reshaping the world order.
Letโs decode the IndiaโRussia Reset 2025. ๐ฎ๐ณ๐ค๐ท๐บ
#IndiaRussiaReset #ModiPutin #PutinInIndia
@ajaykraina @col_chaubey @TheAnuragRao @TGD_06 @TheNavroopSingh @RajaMuneeb
2/12
Sector: Energy & Fuel Security โฝโก๐ฅ
โCommitment / Agreement (official statement):
Russiaโs commitment to supply oil (and possibly other energy) to India without interruption / restriction โas stated by the Russian leadership during the summit.
โMeaning:
Political assurance that Russia will remain a dependable energy supplier to India, despite global sanctions on Russia and volatility in global energy markets.
Impact on IndiaโRussia ties & population:
Energy security for India stable crude supply helps keep fuel prices more manageable, aids economic stability.
Strengthened strategic trust: Russia sees India as reliable customer, India gains a stable source outside troubled global markets.
โImpact on global geopolitics: ๐
Undermines Western leverage: by maintaining energy ties with Russia, India reduces the impact of Western sanctions on Russia.
Signals to global markets that alternate energy corridors (outside Gulf / Middle East / Western-dominated supply) are viable.
May encourage other energy-importing countries especially in Asia/Africa to follow Indiaโs example, reshaping global energy trade alignments.
#IndiaRussiaReset #DefenceDeals
Sector: Energy & Fuel Security โฝโก๐ฅ
โCommitment / Agreement (official statement):
Russiaโs commitment to supply oil (and possibly other energy) to India without interruption / restriction โas stated by the Russian leadership during the summit.
โMeaning:
Political assurance that Russia will remain a dependable energy supplier to India, despite global sanctions on Russia and volatility in global energy markets.
Impact on IndiaโRussia ties & population:
Energy security for India stable crude supply helps keep fuel prices more manageable, aids economic stability.
Strengthened strategic trust: Russia sees India as reliable customer, India gains a stable source outside troubled global markets.
โImpact on global geopolitics: ๐
Undermines Western leverage: by maintaining energy ties with Russia, India reduces the impact of Western sanctions on Russia.
Signals to global markets that alternate energy corridors (outside Gulf / Middle East / Western-dominated supply) are viable.
May encourage other energy-importing countries especially in Asia/Africa to follow Indiaโs example, reshaping global energy trade alignments.
#IndiaRussiaReset #DefenceDeals
3/12
Sector: Economy & Trade ๐ผ๐
โAgreement:
Economic Cooperation Roadmap till 2030 (Strategic Economic Programme)
โMeaning:
Institutionalises a long-term framework for enhanced bilateral trade, investment, currency settlement, and business cooperation between governments, ministries, and private sector.
Impact on IndiaโRussia ties & population.
Creates stable, long-term predictability for trade and investment flows.
Facilitates growth in sectors like agriculture, fertilisers, manufacturing, energy which can lead to jobs, lower costs, and more secure supply for Indian population.
Encourages Russian firms to invest in India (and vice versa), deepening economic interdependence.
โImpact on global geopolitics: ๐
Strengthens an โalternateโ trade axis outside of Western-dominated systems.
Allows India to hedge against global supply disruptions by deepening ties with Russia.
Gives Russia strategic leverage via diversified partnerships not solely reliant on China or Western isolation.
#IndiaRussiaReset #EnergySecurity
Sector: Economy & Trade ๐ผ๐
โAgreement:
Economic Cooperation Roadmap till 2030 (Strategic Economic Programme)
โMeaning:
Institutionalises a long-term framework for enhanced bilateral trade, investment, currency settlement, and business cooperation between governments, ministries, and private sector.
Impact on IndiaโRussia ties & population.
Creates stable, long-term predictability for trade and investment flows.
Facilitates growth in sectors like agriculture, fertilisers, manufacturing, energy which can lead to jobs, lower costs, and more secure supply for Indian population.
Encourages Russian firms to invest in India (and vice versa), deepening economic interdependence.
โImpact on global geopolitics: ๐
Strengthens an โalternateโ trade axis outside of Western-dominated systems.
Allows India to hedge against global supply disruptions by deepening ties with Russia.
Gives Russia strategic leverage via diversified partnerships not solely reliant on China or Western isolation.
#IndiaRussiaReset #EnergySecurity
@Reuters @Shayan86 1).
Most of the Pokrovsk area in the Donetsk Oblast is occupied by Russians, but despite difficult conditions on the front, Ukrainian troops managed to hold the northern part of city
Most of the Pokrovsk area in the Donetsk Oblast is occupied by Russians, but despite difficult conditions on the front, Ukrainian troops managed to hold the northern part of city
@Reuters @Shayan86 2).
โ @dw_russian Dec. 4, 2025 dw.com/ru/s-voennoj-tโฆ
โ @dw_russian Dec. 4, 2025 dw.com/ru/pokrovskmirโฆ
โ @DeutscheWelle Dec. 5, 2025 dw.com/en/ukraine-rusโฆ
โ @dw_russian Dec. 4, 2025 dw.com/ru/s-voennoj-tโฆ
โ @dw_russian Dec. 4, 2025 dw.com/ru/pokrovskmirโฆ
โ @DeutscheWelle Dec. 5, 2025 dw.com/en/ukraine-rusโฆ
@Reuters @Shayan86 @dw_russian @DeutscheWelle ะ ะฐะทะฒะตัะฝะธ ee (unroll), ะฟะพะถะฐะปัะนััะฐ @threadreaderapp. ะะฐัะฐะฝะตะต ัะฟะฐัะธะฑะพ ๐
@Levis_Momm @MarcusKaller @jonatanpallesen @jeremykauffman Most American conservatives want child sex changes banned while keeping circumcision legal. They're disgusting, hypocritical retards.
theguardian.com/commentisfree/โฆ
theguardian.com/commentisfree/โฆ
@Levis_Momm @MarcusKaller @jonatanpallesen @jeremykauffman Guess what this is a map of?
circumcisionharm.org/gallery.htm
circumcisionharm.org/gallery.htm
@Levis_Momm @MarcusKaller @jonatanpallesen @jeremykauffman @threadreaderapp unroll
