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Our bad habits in our 20s may not show immediate results, but wait until we reach our 30s.
Have you ever heard of the Compound Effect?
Allah reminds us in the Qur’an:
Have you ever heard of the Compound Effect?
Allah reminds us in the Qur’an:
وَالْعَصْرِ
إِنَّ الْإِنسَانَ لَفِي خُسْرٍ
“By time, indeed, mankind is in loss.”
Surah Al-’Asr (103:1–2)
This verse reminds us that time is precious and every moment counts.
Whether we use our time wisely or waste it, time keeps moving.
إِنَّ الْإِنسَانَ لَفِي خُسْرٍ
“By time, indeed, mankind is in loss.”
Surah Al-’Asr (103:1–2)
This verse reminds us that time is precious and every moment counts.
Whether we use our time wisely or waste it, time keeps moving.
The small choices we make every day may seem insignificant now, but after years of consistency…
Their impact becomes HUGE.
Take a moment to check whether these habits are part of your life:
Their impact becomes HUGE.
Take a moment to check whether these habits are part of your life:
Good to hear @LibDems Equalities spokesperson Ld Scriven say need "to avoid any unintended consequences" in Conversion Practices Bill. That definition of abuse causing serious harm needs 'legal precision' so "it does not create problems for some parents" supporting children 🧵
In addition Lib Dem Baroness @SarahLudford asked a very pertinent question about why clause 1 discusses 'any conduct' could be deemed a conversion practice and how this might be affect parents who do not consent to their teenage child's wish to medically transition.
Such concerns are very warranted when listening to previous speeches made on this topic at Lib Dem conference. Jasmine's speech seems to take aim at parents trying to safeguard their child who they think may have become victim to social influence online
This is part 2 of July 2nd afternoon session Samantha Tempest v DEFRA & Rural Payments Agency. Part 1 of the afternoon session is
The court is at present taking a short break. After which Naomi Cunningham NC (barrister for SEEN intervenor in the case) will continue cross examination of Emma Dunn ED - chair of a:Gender at the time of the events in question.
[we resume]
A mother in Scottsdale, Arizona answered her phone in January 2023.
Her 15-year-old daughter Brianna was sobbing on the line. "Mom, I messed up."
Then a man took the phone. "Listen, I have your daughter. If you contact the police, I'll inject her with drugs and leave her in Mexico." He demanded $1 million.
Brianna was on a ski trip, completely safe. The US Senate later heard the case as an example of AI voice cloning fraud.
McAfee Labs found 3 seconds of audio produces an 85% voice match. Less than one TikTok clip.
Here's the one-word system every family needs tonight 👇
Her 15-year-old daughter Brianna was sobbing on the line. "Mom, I messed up."
Then a man took the phone. "Listen, I have your daughter. If you contact the police, I'll inject her with drugs and leave her in Mexico." He demanded $1 million.
Brianna was on a ski trip, completely safe. The US Senate later heard the case as an example of AI voice cloning fraud.
McAfee Labs found 3 seconds of audio produces an 85% voice match. Less than one TikTok clip.
Here's the one-word system every family needs tonight 👇
This is called virtual kidnapping. No one is actually taken. The scammer just needs a few seconds of your kid's voice.
Microsoft's own research showed a 3-second audio sample is enough to clone anyone's voice with near-perfect accuracy. The tech is called VALL-E.
Sources: Microsoft Research (2023), McAfee Labs "Artificial Imposter" report (May 2023).
Microsoft's own research showed a 3-second audio sample is enough to clone anyone's voice with near-perfect accuracy. The tech is called VALL-E.
Sources: Microsoft Research (2023), McAfee Labs "Artificial Imposter" report (May 2023).
Scammers do not need to hack you. They pull audio from:
- TikTok videos
- Instagram reels
- YouTube uploads
- Voicemail greetings
- Podcast appearances
A single 15-second reel gives them 5 times more than they need. Every open account is a voice sample library.
- TikTok videos
- Instagram reels
- YouTube uploads
- Voicemail greetings
- Podcast appearances
A single 15-second reel gives them 5 times more than they need. Every open account is a voice sample library.
Jobs for our young people remain central to our Renewed Hope Agenda.
Through the Presidential Metering Initiative (PMI), which I established to close Nigeria’s metering gap, end estimated billing, protect consumers, and strengthen the electricity market, we are opening a new pathway for 5,000 young Nigerians to be trained as meter installers and technicians under The Power Force.
Through the Presidential Metering Initiative (PMI), which I established to close Nigeria’s metering gap, end estimated billing, protect consumers, and strengthen the electricity market, we are opening a new pathway for 5,000 young Nigerians to be trained as meter installers and technicians under The Power Force.
2/
This programme is about jobs, skills, and dignity.
It will equip young Nigerians with practical technical skills and connect them to real work in a sector that touches every home, every business, and every community in our country.
The opportunity will be open to eligible Nigerians who have completed their secondary school education, with a dedicated quota reserved for members of the National Youth Service Corps.
This programme is about jobs, skills, and dignity.
It will equip young Nigerians with practical technical skills and connect them to real work in a sector that touches every home, every business, and every community in our country.
The opportunity will be open to eligible Nigerians who have completed their secondary school education, with a dedicated quota reserved for members of the National Youth Service Corps.
3/
Metering is also central to making power more available to Nigerians.
When homes and businesses are properly metered, Nigerians can pay for what they actually use. When electricity distribution companies collect revenues more transparently and fairly, they are better able to reduce losses, maintain infrastructure, expand connections, and invest in better service.
This is how we build a power sector that is fairer to consumers, stronger for investors, and better able to deliver reliable electricity to the Nigerian people.
Metering is also central to making power more available to Nigerians.
When homes and businesses are properly metered, Nigerians can pay for what they actually use. When electricity distribution companies collect revenues more transparently and fairly, they are better able to reduce losses, maintain infrastructure, expand connections, and invest in better service.
This is how we build a power sector that is fairer to consumers, stronger for investors, and better able to deliver reliable electricity to the Nigerian people.
🧵 America turns 250 this Saturday. The government Americans live under today is not the one the founders built. Somewhere between the Declaration and this anniversary, the leash was cut. Here is how it happened, and what it would take to undo it.
The founders did not trust parchment to limit power. They trusted structure: rival sovereign states, each able to check the center. Madison, Federalist 51: ambition must be made to counteract ambition. The states were the Constitution's immune system.
The Austrian economists explain why this mattered. Government is a monopoly on force, and like every monopoly, it expands unless competition constrains it. Federalism supplied that competition. States competed for citizens and capital. Overtax them, and they leave.
where did it get worse,
#5516 charlos hogwarts!au,
co-written with @saiontrack
#5516 charlos hogwarts!au,
co-written with @saiontrack
last chapter,
01. kita buka dengan kejadian kemaren RAMEEE di base sekolah
"Who could have imagined Colombians fighting North Koreans in Kursk region? Our Colombians beat them well enough."
Captain Hamlet Avagyan, an Armenian, commands a Ukrainian assault regiment built mostly of foreign fighters, UkrPravda. 1/
Captain Hamlet Avagyan, an Armenian, commands a Ukrainian assault regiment built mostly of foreign fighters, UkrPravda. 1/
Captain Hamlet Avagyan leads the R.U.G. assault regiment under Khartiia, a Ukrainian National Guard unit.
Foreign fighters make up most of the unit. In August 2024, R.U.G. joined Ukraine's surprise push into Russia's Kursk region. 2/
Foreign fighters make up most of the unit. In August 2024, R.U.G. joined Ukraine's surprise push into Russia's Kursk region. 2/
Born in Yerevan, Armenia. In 2008, Russia invaded Georgia. Avagyan went to fight — he had family there.
Later he ran special operations in Baghdad and Syria. 3/
Later he ran special operations in Baghdad and Syria. 3/
"All citizens are being made slaves of Indian Government. They cannot stage protests, they cannot agitate-What is all this? Now so many papers have been leaked. If people protest, you will slap cases... What is this? It is the right of the citizens to protest.
The petitioner has just raised slogans like 'BJP Government Murdabad', 'Amit Shah Murdabad'... Why citizens can't raise such slogans? Why externment orders for such slogans?" - Bombay High Court Judge Justice Madhav Jamdar asks.
The petitioner has just raised slogans like 'BJP Government Murdabad', 'Amit Shah Murdabad'... Why citizens can't raise such slogans? Why externment orders for such slogans?" - Bombay High Court Judge Justice Madhav Jamdar asks.
"Day before yesterday, one 10 year child was killed in an accident and what the State Assembly was discussing - how a Presiding Officer is elected and how he has shifted from one party to the another... What is this?" - Justice Jamdar.
"Horse trading is going on in entire Maharashtra," Justice Jamdar says.
Justice Jamdar tells a political leader facing FIRs - "Consider switching sides, there is a washing machine".
Justice Jamdar tells a political leader facing FIRs - "Consider switching sides, there is a washing machine".
I DON'T UNDERSTAND WHY PEOPLE DON'T USE GROK FOR STOCKS.
Most traders are looking at charts from 3 months ago.
Grok analyzes real-time sentiment on X to anticipate tomorrow.
Here are 8 prompts to find the next 10x stock:
Most traders are looking at charts from 3 months ago.
Grok analyzes real-time sentiment on X to anticipate tomorrow.
Here are 8 prompts to find the next 10x stock:
1. Analyze Market Sentiment in Real Time on X
This is how trends are detected BEFORE they take off, not after.
Prompt:
“Search X (Twitter) for the most recent discussions about [STOCK TICKER / COMPANY] and analyze the sentiment.
Action: [name and ticker]
Period: [last 24–48 hours]
Based on the available data, summarize the overall sentiment, recurring themes, and any notable changes.”
This is how trends are detected BEFORE they take off, not after.
Prompt:
“Search X (Twitter) for the most recent discussions about [STOCK TICKER / COMPANY] and analyze the sentiment.
Action: [name and ticker]
Period: [last 24–48 hours]
Based on the available data, summarize the overall sentiment, recurring themes, and any notable changes.”
2. Detect Emerging Trends Before Wall Street
Prompt:
"Analyze current discussions on X about emerging trends in [SECTOR / INDUSTRY].
Sector: [technology / health / energy / AI / etc.]
Focus: [small-cap / mid-cap / large-cap]
Identify:
1. What trends are gaining traction right now
2. Stocks that are mentioned repeatedly
3. New products, technologies, or catalysts
4. Patterns in sentiment shifts
5. Early-stage companies that are receiving attention
6. Comparison with traditional media coverage (are we early?)
7. Key opinion leaders driving the narrative
8. Stocks best positioned to benefit
Show me what's trending NOW, not last quarter."
Prompt:
"Analyze current discussions on X about emerging trends in [SECTOR / INDUSTRY].
Sector: [technology / health / energy / AI / etc.]
Focus: [small-cap / mid-cap / large-cap]
Identify:
1. What trends are gaining traction right now
2. Stocks that are mentioned repeatedly
3. New products, technologies, or catalysts
4. Patterns in sentiment shifts
5. Early-stage companies that are receiving attention
6. Comparison with traditional media coverage (are we early?)
7. Key opinion leaders driving the narrative
8. Stocks best positioned to benefit
Show me what's trending NOW, not last quarter."
The fat you can't pinch is the fat that's killing you.
Visceral fat sits deep around your organs and floods your body with inflammation.
Here are 7 science-backed hacks to burn visceral fat naturally:🧵
1. Build muscle
Visceral fat sits deep around your organs and floods your body with inflammation.
Here are 7 science-backed hacks to burn visceral fat naturally:🧵
1. Build muscle
Muscle pulls glucose out of your blood, lowering the insulin that drives visceral fat storage.
More muscle means a leaner waist and a metabolism working for you 24/7.
Bookmark this quick workout for later:
More muscle means a leaner waist and a metabolism working for you 24/7.
Bookmark this quick workout for later:
2. Sprint training.
Endless steady cardio raises oxidative stress and burns muscle.
Short, intense bursts (sprints) mimic your ancestral fight-or-flight response, reducing visceral fat much faster:
Endless steady cardio raises oxidative stress and burns muscle.
Short, intense bursts (sprints) mimic your ancestral fight-or-flight response, reducing visceral fat much faster:
BREAKING: A new study published yesterday, July 1st, 2026, in Nature Medicine adds a powerful new tool to the Alzheimer's early-detection toolkit.
And it's forcing us to rethink what Alzheimer's "risk" even means.
Here's what changed, and why your family history isn't the whole story. 🧵👇
#Alzheimers #Biomarkers
And it's forcing us to rethink what Alzheimer's "risk" even means.
Here's what changed, and why your family history isn't the whole story. 🧵👇
#Alzheimers #Biomarkers
Most people think Alzheimer's starts when memory problems begin. It doesn't.
The underlying biology — amyloid plaques, tau tangles — can start building 10 to 20 YEARS before any symptom shows up.
That silent window is where biomarkers come in.
The underlying biology — amyloid plaques, tau tangles — can start building 10 to 20 YEARS before any symptom shows up.
That silent window is where biomarkers come in.
What's already available RIGHT NOW (FDA-cleared, not experimental):
🩸 Plasma p-tau217 — detects amyloid pathology years in advance
🩸Amyloid-beta 42/40 ratio — confirms plaque buildup
Cleared today mainly for people already showing cognitive symptoms, age 55+.
🩸 Plasma p-tau217 — detects amyloid pathology years in advance
🩸Amyloid-beta 42/40 ratio — confirms plaque buildup
Cleared today mainly for people already showing cognitive symptoms, age 55+.
