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There is no recipe for becoming a great leader.
But this checklist will get you close:
But this checklist will get you close:
CLARITY
🔳Vision: everyone knows where we're going and why it matters
🔳Roles: crystal clear who does what, owns what, decides what
🔳Standards: non-negotiable behaviors and quality expectations
🔳Vision: everyone knows where we're going and why it matters
🔳Roles: crystal clear who does what, owns what, decides what
🔳Standards: non-negotiable behaviors and quality expectations
CAPABILITY
🔳Skills: right people with right abilities in right seats
🔳Development: continuous learning and growth opportunities
🔳Resources: tools, budget, and support needed to win
🔳Skills: right people with right abilities in right seats
🔳Development: continuous learning and growth opportunities
🔳Resources: tools, budget, and support needed to win
I was 32kg overweight, had a beer belly, and I wanted to reach 13% body fat in 2026. I did it with these 26 rules:
Rule 1. Do not RUN Cardio
Rule 1. Do not RUN Cardio
High cortisol = belly fat storage.
The thing you're doing most is working against you.
Rule 2: Eat protein first.
It kills cravings and you burn calories just by digesting it.
The thing you're doing most is working against you.
Rule 2: Eat protein first.
It kills cravings and you burn calories just by digesting it.
Rule 3: Lift 3x a week. Push. Pull. Legs.
Core at the end. Consistent beats perfect every time.
Rule 4: Fat loss math: 1,500 calories and 1,000 deficit = 1kg lost per week. No starvation required.
Core at the end. Consistent beats perfect every time.
Rule 4: Fat loss math: 1,500 calories and 1,000 deficit = 1kg lost per week. No starvation required.
You know, on the Day of Judgment, Allah will bring the most miserable person who ever lived. The one who suffered the most, who carried pain no one understood, who was tested again and again, yet stayed patient and trusted Him.
He will be dipped into Paradise for just a moment.
Then Allah will ask him,
“My servant, did you ever see any hardship? Did you ever experience any distress?”
And he will say,
“By Allah, my Lord… I never saw any hardship. I never experienced any distress.” (Sahih Muslim 2807)
Then Allah will ask him,
“My servant, did you ever see any hardship? Did you ever experience any distress?”
And he will say,
“By Allah, my Lord… I never saw any hardship. I never experienced any distress.” (Sahih Muslim 2807)
This is the most miserable person who ever lived on earth.
SubhanAllah… just a single moment in Paradise made him forget that he was the most miserable of all people. One moment erased a lifetime of pain.
So what about eternity in Paradise, and the honor of beholding the Face of Allah?
O Allah, enter us into Paradise without reckoning, forgive our sins, and replace every hardship we faced with lasting ease. Ameen.
SubhanAllah… just a single moment in Paradise made him forget that he was the most miserable of all people. One moment erased a lifetime of pain.
So what about eternity in Paradise, and the honor of beholding the Face of Allah?
O Allah, enter us into Paradise without reckoning, forgive our sins, and replace every hardship we faced with lasting ease. Ameen.
A Note from My Heart 🧵
My heart is so heavy, and I want to honestly try to explain why.
I love our country and so desire to see God’s mercy and blessing upon it. However, I am deeply grieved by what I see happening among many Christians today.
My heart is so heavy, and I want to honestly try to explain why.
I love our country and so desire to see God’s mercy and blessing upon it. However, I am deeply grieved by what I see happening among many Christians today.
While celebrating certain of President Trump’s policies and “good works,” like his support for Israel, we are increasingly turning a blind eye to clear Biblical issues — especially the sanctity of life and God’s design for marriage and family.
The strong push for universal access to IVF (including for same-sex couples) under his administration and the softening of the Republican platform on abortion trouble me greatly.
I think we just unlocked a new genre of AI art.
Historical infographic cinema.
Maps.
Battles.
Empires.
Turning points.
All generated with GPT Image 2.
Prompt Drop ⤵️
Historical infographic cinema.
Maps.
Battles.
Empires.
Turning points.
All generated with GPT Image 2.
Prompt Drop ⤵️
2⃣. Prompt :
Create a vertical 3:4 high-end historical illustrated poster depicting:
[HISTORICAL EVENT]
Top half:
Detailed illustrated map showing routes, regions, troop movements, important cities, rivers, strategic locations and campaign directions.
Bottom half:
Cinematic historical scene depicting the key moment of the event:
[battle / march / revolution / turning point]
Style:
watercolor + cinematic realism hybrid,
aged parchment texture,
historically accurate clothing and weapons,
dramatic atmosphere,
museum-quality illustration,
4K ultra detailed,
vertical storytelling composition.
Text:
[EVENT TITLE]
[SUBTITLE + DATE]
Now replace:
* the event
* the countries
* the historical moment
* the visual atmosphere
And suddenly you can generate entire historical worlds.
Create a vertical 3:4 high-end historical illustrated poster depicting:
[HISTORICAL EVENT]
Top half:
Detailed illustrated map showing routes, regions, troop movements, important cities, rivers, strategic locations and campaign directions.
Bottom half:
Cinematic historical scene depicting the key moment of the event:
[battle / march / revolution / turning point]
Style:
watercolor + cinematic realism hybrid,
aged parchment texture,
historically accurate clothing and weapons,
dramatic atmosphere,
museum-quality illustration,
4K ultra detailed,
vertical storytelling composition.
Text:
[EVENT TITLE]
[SUBTITLE + DATE]
Now replace:
* the event
* the countries
* the historical moment
* the visual atmosphere
And suddenly you can generate entire historical worlds.
3⃣. We’re getting very close to the point where people stop using AI just to make “pretty images”…
…and start using it to build entire visual storytelling systems.
Tourism campaigns.
Historical atlases.
Fantasy universes.
Documentary-style timelines.
The real shift isn’t the image anymore.
It’s the structure behind it.
That’s where things start to become truly powerful.
…and start using it to build entire visual storytelling systems.
Tourism campaigns.
Historical atlases.
Fantasy universes.
Documentary-style timelines.
The real shift isn’t the image anymore.
It’s the structure behind it.
That’s where things start to become truly powerful.
I DON'T UNDERSTAND WHY PEOPLE DON'T USE THESE CLAUDE SECRET CODES
You can use them daily and get 10x better results than 99% of users
Here are 10 powerful codes (save it for later)👇
You can use them daily and get 10x better results than 99% of users
Here are 10 powerful codes (save it for later)👇
1/ /ghost (writes like a human)
Put it before your prompt to get humanized answers that even pass AI detectors. No robotic tone. No "revolutionary" or "game-changing" fluff.
Example: /ghost Write 5 email templates pitching my digital marketing services to agencies
Put it before your prompt to get humanized answers that even pass AI detectors. No robotic tone. No "revolutionary" or "game-changing" fluff.
Example: /ghost Write 5 email templates pitching my digital marketing services to agencies
2/ Artifacts (builds apps for you)
Put it after your prompt and Claude will build an app, website, or dashboard right inside the chat. Interactive, functional, ready to use.
Example: Make a clean, well designed landing page for a cold email agency named "Send Now Agency" artifacts
Put it after your prompt and Claude will build an app, website, or dashboard right inside the chat. Interactive, functional, ready to use.
Example: Make a clean, well designed landing page for a cold email agency named "Send Now Agency" artifacts
Abdominal fat causes:
• Cancer
• Diabetes
• Heart diseases
After more than 6 years in the gym…
Here are all my bests tips to melt belly fat:
1. Stop running if you are overweight.
• Cancer
• Diabetes
• Heart diseases
After more than 6 years in the gym…
Here are all my bests tips to melt belly fat:
1. Stop running if you are overweight.
Running feels like the fastest way to lose fat.
But when you’re overweight, it spikes cortisol hard.
Cortisol directly pushes fat storage toward your belly,.
So you’re burning calories, while your body is storing abdominal fat.
Walking does the opposite, so start there.
But when you’re overweight, it spikes cortisol hard.
Cortisol directly pushes fat storage toward your belly,.
So you’re burning calories, while your body is storing abdominal fat.
Walking does the opposite, so start there.
2. Reduce sodium intake
A lot of what you see in your stomach is just water retention.
When sodium is high, your body holds water to balance it out.
And that fluid often sits around your abdomen.
Lower your sodium to around 2g/day, and you’ll look leaner in a few days.
A lot of what you see in your stomach is just water retention.
When sodium is high, your body holds water to balance it out.
And that fluid often sits around your abdomen.
Lower your sodium to around 2g/day, and you’ll look leaner in a few days.
In 2003, Tun Dr. Mahathir Mohamad delivered a speech that shook the world:
“The Europeans killed 6 million Jews out of 12 million.
But today the Jews rule this world by proxy.
They get others to fight and die for them.”
The "proxy" has evolved. It is no longer just about politics.
It is about the flow of global capital👇
“The Europeans killed 6 million Jews out of 12 million.
But today the Jews rule this world by proxy.
They get others to fight and die for them.”
The "proxy" has evolved. It is no longer just about politics.
It is about the flow of global capital👇
This "proxy" today has a geographic
and economic home or so called Israel.
By positioning itself as the Startup "Nation",
Israel has transformed from a political entity into a global tech powerhouse.
It has successfully integrated its interests into the very DNA of the world’s most powerful corporations.
and economic home or so called Israel.
By positioning itself as the Startup "Nation",
Israel has transformed from a political entity into a global tech powerhouse.
It has successfully integrated its interests into the very DNA of the world’s most powerful corporations.
Think of it as a symbiotic cycle:
Global companies provide the capital, and
in return, they gain access to high-level tech and R&D.
As an investor, when you buy a share of a US tech giant, you are unknowingly.
Your capital becomes part of that "proxy."
Global companies provide the capital, and
in return, they gain access to high-level tech and R&D.
As an investor, when you buy a share of a US tech giant, you are unknowingly.
Your capital becomes part of that "proxy."
Part 2 of the morning session here.
We resume.
J - I want to go back to parts of C's pleaded case. What is the act of indirect discrimination against the C and where do we see it.
NC - I say it is the state of affairs, that the R has adopted GI as it's institutional belief.
J - what is the act of indirect discrim
J - I want to go back to parts of C's pleaded case. What is the act of indirect discrimination against the C and where do we see it.
NC - I say it is the state of affairs, that the R has adopted GI as it's institutional belief.
J - what is the act of indirect discrim
NC - I want to go to para 22, a person discriminates against another if it applies to her which is a PCP that is discriminatory, whether it is discriminatory is a matter of law. It applies it as an ongoing state of affairs. It is applies or would be applied to all members of
Anxiety isn’t just in your head.
It’s stored in your nervous system.
Here are 8 body-based ways to release it--without medication. 🧵
1. Walk barefoot on grass for 5–7 minutes.
It’s stored in your nervous system.
Here are 8 body-based ways to release it--without medication. 🧵
1. Walk barefoot on grass for 5–7 minutes.
Your feet contain ~200,000 nerve endings.
When they touch grass, soil, or sand, your brain receives a flood of sensory information from the body.
That sensory input pulls attention out of rumination and back into physical awareness.
Direct contact with the earth lowers cortisol and reduce stress-related inflammation markers.
That’s why barefoot walking can feel so regulating.
When they touch grass, soil, or sand, your brain receives a flood of sensory information from the body.
That sensory input pulls attention out of rumination and back into physical awareness.
Direct contact with the earth lowers cortisol and reduce stress-related inflammation markers.
That’s why barefoot walking can feel so regulating.
2. Use an acupressure ring and slowly massage your fingers.
The hands are rich in sensory receptors.
That repetitive input pulls attention out of racing thoughts and back into your body.
It's a neural network shift that's significant for lowering stress.
The hands are rich in sensory receptors.
That repetitive input pulls attention out of racing thoughts and back into your body.
It's a neural network shift that's significant for lowering stress.
REVEALED: Labour's attacks on Polanski have a mastermind.
ONE pro-Israel cabinet minister has run the playbook for years.
* £730k in hidden pro-Israel donations
* A bankrupt council
* A hacked whistleblower
This is how Steve Reed runs Labour's smear machine (ask Corbyn): 🧵
ONE pro-Israel cabinet minister has run the playbook for years.
* £730k in hidden pro-Israel donations
* A bankrupt council
* A hacked whistleblower
This is how Steve Reed runs Labour's smear machine (ask Corbyn): 🧵
Steve Reed: Secretary of State for Housing, Communities and Local Government.
He oversees councils, planning, and elections in England.
He's now Labour's loudest voice attacking Polanski.
But his own record? Buried by the press:
He oversees councils, planning, and elections in England.
He's now Labour's loudest voice attacking Polanski.
But his own record? Buried by the press:
Until now, no one knew who was masterminding the smear playbook.
Now there are receipts.
They point to one think tank — Labour Together.
Co-run by Reed and Morgan McSweeney, until recently Starmer's chief of staff.
Their plan was never disclosed:
Now there are receipts.
They point to one think tank — Labour Together.
Co-run by Reed and Morgan McSweeney, until recently Starmer's chief of staff.
Their plan was never disclosed:
