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1/3 Triglycerides are predominantly the carbs you ate that your body didn't get to use as energy because either you're eating carbs too frequently or you are eating carbs in the presence of fat. HDL is a lipoprotein, often referred to as “good” cholesterol This is because it
2/3 absorbs other types of cholesterol and carries them away from your arteries and back to your liver, which eliminates it from your body. The lower the ratio between TG/HDL the more metabolically healthy you are, the less Insulin resistant you are, & the less cardio-vascular
event risk you are. Get this ratio to under 2.0 & better if closer to 1.0. Fix: Eat meat, eggs & seafood. Eliminate sugar, grains & vegetable oils. Eat some soluble fiber ( Avocados, etc), #LCHPMF, Strength train, take long walks & supplement Omega 3 & 7 fats & Berberine 
Menopause can result in a decline in hormone levels, including testosterone, which is essential for various aspects of a woman's health. Here are some natural ways a menopausal woman can increase her testosterone levels: #menopause #testosterone
Exercise & physical activity: Regular exercise, particularly strength training & high-intensity interval training (HIIT), have shown to raise testosterone levels. Incorporate a mix of cardio & resistance training exercises into your routine to help maintain healthy hormone levels
A nutrient-rich diet is essential for hormonal balance: Include both lean & fatty meat, eggs & fish, fats (like those found in avocados, ghee, lard, tallow & olive oil). Specific foods, such as cruciferous vegetables (broccoli, cauliflower, & cabbage), support hormone production.
Learn how to make super healthy mayonnaise and then you can enjoy super healthy deviled eggs every day. Great protein, easy to take on the go #LCHPMF
1 large egg, at room temperature
1 tsp Dijon mustard
2 tsp apple cider vinegar
1 cup avocado oil
salt to taste
1 large egg, at room temperature
1 tsp Dijon mustard
2 tsp apple cider vinegar
1 cup avocado oil
salt to taste
Place the egg, mustard and apple cider vinegar in the blender cup or jar that just fits the head of your immersion blender.
Add the avocado oil and allow to settle for 15 seconds.
Place the head of the immersion blender at the bottom of the cup and turn it on high speed.
Add the avocado oil and allow to settle for 15 seconds.
Place the head of the immersion blender at the bottom of the cup and turn it on high speed.
Do not move the head for 30 seconds or until a white, creamy, thick mayo forms at the bottom by the head.
As mayonnaise forms, slowly tilt and lift the head of the immersion blender until all oil is emulsified.
Season to taste with salt.
As mayonnaise forms, slowly tilt and lift the head of the immersion blender until all oil is emulsified.
Season to taste with salt.
1/3
Triglycerides are predominantly the carbs you ate that your body didn't get to use as energy because either you are consuming carbs too frequently or you are eating carbs in the presence of fat. HDL is a lipoprotein, often referred to as “good” cholesterol This is because it
Triglycerides are predominantly the carbs you ate that your body didn't get to use as energy because either you are consuming carbs too frequently or you are eating carbs in the presence of fat. HDL is a lipoprotein, often referred to as “good” cholesterol This is because it
2/3
absorbs other types of cholesterol and carries them away from your arteries and back to your liver, which eliminates it from your body. The lower the ratio between TG/HDL the more metabolically healthy you are, the less Insulin resistant you are, & the less cardio-vascular
absorbs other types of cholesterol and carries them away from your arteries and back to your liver, which eliminates it from your body. The lower the ratio between TG/HDL the more metabolically healthy you are, the less Insulin resistant you are, & the less cardio-vascular
3/3
event risk you are. Get this ratio to under 2.0 & better if closer to 1.0.
Fix:
Eat meat, eggs & seafood. Eliminate sugar, grains & vegetable oils. Eat some soluble fiber ( Avocados, etc), #LCHPMF, Strength train, take long walks & supplement Omega 3 & 7 fats & Berberine
event risk you are. Get this ratio to under 2.0 & better if closer to 1.0.
Fix:
Eat meat, eggs & seafood. Eliminate sugar, grains & vegetable oils. Eat some soluble fiber ( Avocados, etc), #LCHPMF, Strength train, take long walks & supplement Omega 3 & 7 fats & Berberine
1/4 This is straight from Ray Peat, PHD
Few on the planet have his understanding of this situation.
Estrogen blocks the release of hormone from the thyroid gland, and progesterone facilitates the release. Estrogen excess or progesterone deficiency tends to cause enlargement
Few on the planet have his understanding of this situation.
Estrogen blocks the release of hormone from the thyroid gland, and progesterone facilitates the release. Estrogen excess or progesterone deficiency tends to cause enlargement
2/4 of the thyroid gland, in association with a hypothyroid state. Estrogen can activate the adrenals to produce cortisol, leading to various harmful effects, including brain aging and bone loss. Progesterone stimulates the adrenals and the ovaries to produce more progesterone,
3/4 but since progesterone protects against the catabolic effects of cortisol, its effects are the opposite of estrogen’s. Progesterone has antiinflammatory and protective effects, similar to cortisol, but it doesn’t have the harmful effects. In hypothyroidism,
1/3
Many people, especially women in Perimenopause when Progesterone levels are rapidy dropping, start developing Low Thyroid symptoms yet tests show within reference range. common symptoms would show as
⬆️ sensitivity to the cold
Fatigue
Constipation
Difficulty w/ weight loss
Many people, especially women in Perimenopause when Progesterone levels are rapidy dropping, start developing Low Thyroid symptoms yet tests show within reference range. common symptoms would show as
⬆️ sensitivity to the cold
Fatigue
Constipation
Difficulty w/ weight loss
2/3
Depression
Dry skin, hair and nails
Hair loss (including eyebrows)
Insomnia
Muscle weakness and joint pain
Menstrual problems
Infertility
Brain fog
Low stress resistance
Recurrent infections
The most common cause of this is unopposed Estrogen with inadequate Progesterone
Depression
Dry skin, hair and nails
Hair loss (including eyebrows)
Insomnia
Muscle weakness and joint pain
Menstrual problems
Infertility
Brain fog
Low stress resistance
Recurrent infections
The most common cause of this is unopposed Estrogen with inadequate Progesterone
3/3
To counter-balance leads to Estrogen both hindering the conversion of T4 to T3 but also binds to cell receptor sites where activated Thyroid hormone would bind & instruct the towards cell metabolic activity #Hormones #Menopause #Perimenopause #thyroid #keto #LCHPMF
To counter-balance leads to Estrogen both hindering the conversion of T4 to T3 but also binds to cell receptor sites where activated Thyroid hormone would bind & instruct the towards cell metabolic activity #Hormones #Menopause #Perimenopause #thyroid #keto #LCHPMF
