Please take care of your head and heart. #Thread 
Before the advent of #socialmedia & mobile phones, we used to receive bad news & negativity in small doses - in the daily papers, on network news, by non-smart phones. Our souls had time to process things and space to heal. Now we receive turmoil & stress almost instantaneously.
Our souls are overwhelmed. Our perceptions are being shaped by Twitter and IG without us realising it. We carry the bitterness of Twitter political and gender fights with us. We read bad news constantly.
If you subscribe to the Christian faith, consume the word of God as much as you can. It's an antidote. It's a buffer. It cleanses and heals. Talk to people who truly love you. Call family. They will remind you of joy and happiness and peace.
Take a break from #socialmedia once in a while. Rest your head.
Remember that you are greatly loved. You matter. You are special. The world may not know it yet, but God has purposed you to do wonderful things. You may not change "the" world but you can change "your" world. Your efforts count. Do not be discouraged.
