Fit is to healthy, what rich is to wealthy.
Too many people pursue fitness while ignoring basic health.
Too many people pursue 'riches' comparing themselves to others, while ignoring net worth and "wealthiness".
Health and wealth are single player games. Fitness and riches are multi-player games.
Quit multiplayer games. Be Happy!
Meditation is the best single player game that human "be"ings can play.
How do i start? Figure out the parameters and put in place a system of habits.
Never obsess about targets or goals. You will enjoy the journey so much that goals don't matter.
Besides, if you go off track, then the system will bring you back effortlessly. The power of system is often grossly underestimated.
On health: in my view the key is good food.
Avoid sugar, simple carbs, milk, meat. Embrace natural and raw food. Enjoy spices, ghee, butter. Take adequate water.
Avoid chronic cardio. Long walks and yoga is more than enough. Occasionally lift heavy stuff such as your own body.
Avoid sugar, simple carbs, milk, meat. Embrace natural and raw food. Enjoy spices, ghee, butter. Take adequate water.
Avoid chronic cardio. Long walks and yoga is more than enough. Occasionally lift heavy stuff such as your own body.
On wealth: spend less than you earn. Invest the rest. Avoid debt.
Avoid investment advisors with vested interests. That is 99.9% of the folks out there.
Invest in a diversified set of direct plan mutual funds. Or get a SEBI RIA advisor with no 'allied arms' seeking commissions.
Avoid investment advisors with vested interests. That is 99.9% of the folks out there.
Invest in a diversified set of direct plan mutual funds. Or get a SEBI RIA advisor with no 'allied arms' seeking commissions.
