If you was thinking about not training today cos it's Saturday I was feeling that way too fam. But we'll feel much better afterwards so lets have a go, even if its a light session. Safe. Have a good one 👊🏾
I will say this, as the years progress I have gotten much better at listening to my body and not overtraining, when you used to be a full time athlete this is actually harder to do than it sounds....
So if I am feeling run down or I have just got off a flight I'll still train but I'll just do some stretching or light shadow work and leave it there, whereas before I'd be like nah you gotta go ham every time and either pick up small injuries or run myself down too much...
But something is better than nothing... and the post training feeling must be the second best feeling in the world. #LetsGetIt
