1. Don't use phones/computers in the dark , if you must, use a blue filter, download one if you have to
2. Stop smoking
3. Eat a balanced diet, Vit E, C, A
4. Use sunglasses that block UV rays from your eyes
5. Control BP and blood sugar
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This is NOT true
However, reading in dim light will tire your eyes out, and can lead to eye strain
It is good to have adequate light shine on the page you are reading,
Stay sharp,
Other ways to protect your eyes here:
aprokodoctor.com/2019/06/27/7-t…
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