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Belly fat can give you heart disease
Belly fat can give you diabetes
Belly fat can give you hypertension
Belly fat can cause breathing problems
Belly fat can cause increased cholesterol
If your waist is more than 35 inches as a woman or 40 inches as a man
Don't be proud of it.
Belly fat can give you diabetes
Belly fat can give you hypertension
Belly fat can cause breathing problems
Belly fat can cause increased cholesterol
If your waist is more than 35 inches as a woman or 40 inches as a man
Don't be proud of it.
How do you know your belly fat is too much
Take a tape and measure just above your navel round.
Don't suck your belly in
If it's more than 35 inches as a woman or 40 inches as a man,then you have excess and should lose the excess.
There is NOTHING GOOD about excess belly fat
Take a tape and measure just above your navel round.
Don't suck your belly in
If it's more than 35 inches as a woman or 40 inches as a man,then you have excess and should lose the excess.
There is NOTHING GOOD about excess belly fat
If you can choose between abdominal fat and hip fat, the kind that stays around your lower body that gives a lady a pear shape
Choose the lower body
Scientists are discovering that fat cells in the abdomen release chemicals that may increase the risk of getting heart disease
Choose the lower body
Scientists are discovering that fat cells in the abdomen release chemicals that may increase the risk of getting heart disease
One reason excess abdominal fat is harmful could be its location near the portal vein, which carries blood to the liver
Substances released by this fat, travel to the liver, where they can affect production of blood fat. They can also affect the way your body responds to insulin
Substances released by this fat, travel to the liver, where they can affect production of blood fat. They can also affect the way your body responds to insulin
If we are honest, we can agree that abdominal fat is not so easy to lose
But it can be done, how?
Increase your activity levels, this includes moderate exercise of at least 30 minutes per day
SIT-UPS will NOT reduce abdominal fat, they will only grow your abdominal muscles
But it can be done, how?
Increase your activity levels, this includes moderate exercise of at least 30 minutes per day
SIT-UPS will NOT reduce abdominal fat, they will only grow your abdominal muscles
Pay attention to what and how much you eat,
choose grains, protein, vegetables and fruit rather than white bread, white rice, pasta, sugary drinks, this includes fruit juice that is not pure fruits but contains large amounts of sugar
Portion matters
choose grains, protein, vegetables and fruit rather than white bread, white rice, pasta, sugary drinks, this includes fruit juice that is not pure fruits but contains large amounts of sugar
Portion matters
Time, patience and perseverance will help you
As you may not see results immediately, but if you continue, you are on your way to living your healthiest life
Don't assume that quick methods work, from weight loss teas, most of them give you diarrhoea and you lose electrolytes
As you may not see results immediately, but if you continue, you are on your way to living your healthiest life
Don't assume that quick methods work, from weight loss teas, most of them give you diarrhoea and you lose electrolytes
IF you want more ways on how to lose belly fat, please read the link below, don't forget to retweet and share with others you think it might help
aprokodoctor.com/2019/06/15/11-…
aprokodoctor.com/2019/06/15/11-…
