No 📱 or 📺 so you can focus on them.
Quality time will make them feel safe & loved.
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Let your child choose the 🎶 and have a 10-minute dance! You might even impress them with your moves! 💃🏽🕺🏽👯
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Clear, positive instructions get us the behaviour that we want.
Swap ‘don’t make a mess’ for ‘please put away your pens’
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Try praising your child or teenager for something they have done well.
Do it in a genuine way.
They may not show it, but you’ll see them doing that good thing again.
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Try making a timetable, with schoolwork, games, free time, exercise and handwashing.
Take charge of your days - routine up!
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Kids crying?
Teenagers screaming?
Back-to-back online meetings?
Take a deep breath.
Take a break.
Do something for yourself.
Take care of yourself so you can take care of your children
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It’s hard for them not to hear about it.
Silence & secrets do not protect our children. Honesty & openness do.
Think about how much they will understand. You know them best.
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Looking after kids 24-7 during #COVID19 isn’t easy.
Remind yourself of what you did well today. Think about the good moments.
More parenting tips during COVID-19
❤️ bit.ly/ParentingCOVID…