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1/4 When it comes to peaceful protest during #COVID19, virtual protest is the safest bet. First consider the risks to yourself, your family & community. Follow #publichealth advice and let that be your guide to safe & peaceful protest. #TogetherApart
2/4 When we feel strongly about something, it’s natural to want to stand up, join others & be heard. If you can’t protest virtually during #COVID19, GO OUT SMART to peaceful protest. 1st check local #publichealth guidance on safe gathering size.
3/4 For all gatherings during #COVID19, incl. peaceful protest, bring hand sanitizer & #CleanYourHands often, practice #Physicaldistancing, wear a mask when you can’t keep 2-metres apart & use #CoughEtiquette BUT #StayHomeIfSick!
4/4 SIGN don’t shout - Even with layers of protection, speaking loudly, shouting & singing can increase projection of infectious droplets. To safe protest during #COVID19, let your sign do the talking, your phone do the singing & wear a mask.
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#COVID19 #publichealth #TogetherApart #CleanYourHands #Physicaldistancing #CoughEtiquette #StayHomeIfSick

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Dr. Theresa Tam
@CPHO_Canada
1/10 As restrictions are relaxed, places are reopening & the weather warms, we should all be feeling better, right? Yet this is not necessarily the case for many of us. Some are still concerned esp. about risks of #COVID19 severe outcomes. #COVIDCoping
2/10 The reality is we have adapted staying at home into our daily routines over the weeks and months of the #COVID19 pandemic and it has now become our habit.
3/10 Some habits that we’ve developed during #COVID19, like more frequent #handwashing and spending more time with our families, can be good things that we’ll want to carry on with going forward. #COVIDCoping
Read 10 tweets
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Dr. Theresa Tam
@CPHO_Canada
1/4 #COVID19 key concerns in 🇨🇦: With slowed epidemic growth & the Victoria Day long weekend upon us, getting outside is top of mind. At the same time, many Canadians are concerned about how we can go out safely. This is a reasonable concern.
2/4 As we continue down the curve, there are lessons to be learnt from other countries that are ahead of us on this path. Move too soon, relax too much & COVID-19 will come back. #COVID19 is still active in many areas of 🇨🇦, so we must remain vigilant.
3/4 The reality is that #COVID19 is still spreading in some areas and it will be with us for the foreseeable future. So as local authorities continue to slowly reopen recreational, social, & economic spaces, the right & safest way to go out is to go OUT SMART. #OutSmartEpidemics
Read 4 tweets
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Dr. Theresa Tam
@CPHO_Canada
1/6 Did you know that #handwashing with soap & water destroys
the novel #coronavirus that causes #COVID19? Soap molecules are attracted to fat so they get into the virus’ shell (made of fat & protein), then break it apart.
2/6 This causes the virus to dissolve in water, disintegrating so it flushes down the drain. Any kind of soap will do! You don’t need antibacterial or other specialsoaps. #SaveLivesCleanYourHands
3/6 What you do need, is the right amount of time and care to rub the soap all over every part of your hands – that’s why you should #WashYourHands
for at least 20 seconds.
Read 6 tweets

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