Week 14: Day 1 - My #YangGangFitness voyage continues on a sunny Monday in Springfield. π
I did one workout, then decided to add on +500 kettlebell swings to keep up with the October #KBS10k challenge.
Motivational tweet that helped keep me moving ->
I did one workout, then decided to add on +500 kettlebell swings to keep up with the October #KBS10k challenge.
Motivational tweet that helped keep me moving ->
https://twitter.com/iamkylecee/status/1313102544063787009?s=21
Week 14: Day 2 - Long workout. Took it slow, kept it strong. No KB swings today. Going to meditate then eat a big sandwich π₯ͺ #YangGangFitness
Week 14: Day 3 - Did +500 KB swings for #KBS10k October challenge. Followed it up with some chest and arm exercises.
π#YangGangFitnessπ
Never too late to get fit! ->
π#YangGangFitnessπ
Never too late to get fit! ->
https://twitter.com/nickengerer/status/1312340868922179584?s=21
Week 14: Day 4 - Another +500 KB swings, at 2.5k. Drinking lots of water for #ThirstyThursday! π§ π§ π§ π§ π§ π§ π§ π§ π§
https://twitter.com/YangGangFitness/status/1314182784114659328
Week 14: Day 5 - Away from home. Body weight workout. Got my kid involved (for the first 5 min anyway). #YangGangFitness
Week 14: Day 6 - Getting my fitness on while away from home. Wish I hadnβt forgotten my kettlebell... #YangGangFitness
Why do I workout almost every day? To feel stronger, longevity lifestyle, mental health, and overall body aesthetics.
Why do I workout almost every day? To feel stronger, longevity lifestyle, mental health, and overall body aesthetics.
https://twitter.com/iamkylecee/status/1313541400319975424?s=21
Week 14: Day 7 - #SundayFunday run π... Hopefully Iβll get some KB swings in later today when Iβm back home. #YangGangFitness
Add on +500 KB swings for #KBS10k. Now at 3k for October. This session was timed at just under 27 min. Proud that I pushed through quickly. Good cardio while building strength.
β’ β’ β’
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