Week 15: Day 1 - Hey #YangGangFitness! How are your workouts going?
I felt strong on my +500 KB swings. Now at 3k for Oct, on my way to 10k. Deadlifts felt good, too.
#Fitness is human, so exercise!
I felt strong on my +500 KB swings. Now at 3k for Oct, on my way to 10k. Deadlifts felt good, too.
#Fitness is human, so exercise!
Week 15: Day 2 - Slow workout. Aiming for hypertrophy. Included +500 KB swings for #KBS10k. Feeling strong. Gaining a bit of weight, too. Yay! #YangGangFitness 💪
Week 15: Day 3 - Smashing goals today! #10miles of #determination — new distance record for 2020! I also did my +500 kettlebell swings in under 25 min. #FeelingGood #YangGangFitness #NikeRunClub
Week 15: Day 4 - Good and slow workout focused on legs, back and glutes. Taking it easy. Still got in +500 KB swings, so I’m now at 5k for Oct. #YangGangFitness 💪
Week 14: Day 5 - Did another +500 kettlebell swings for #KBS10k. Now at 5.5k for Oct. Nothing punitive about today’s workout, just celebrating the experience of my body becoming steadily stronger. #YangGangFitness 🔥
https://twitter.com/willnewton/status/1269899502900649984
Week 14: Day 6 - Did a team AMRAP workout outside the gym for a fundraiser benefiting local firefighters. #YangGangFitness
Week 14: Day 7 - Did +500 KB swings for #KBS10k. Now at 6k! Rest of today’s energy is dedicated to walking around the pumpkin patch. 🎃 #YangGangFitness
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