Share this page!

dr roth ⓀⒸ Profile picture
Twitter logo
20 Dec 20, 71 tweets, 24 min read
Exhibit #59: Congratulations Lou Lou! Keto + IF strikes again.

Exhibit #60: Congratulations Ben! Keto/Low-carb + fasting wins again. Great list of helpers too.

Exhibit #61: Congratulations Prajyot, after just three weeks? Wow! Can't wait to see your 90-day follow up.

Exhibit #62: Congratulations Christine! Low-carb + Fasting = 100+ lbs lost. Fantastic!

Exhibit #63: Congratulations Gina! T1D controlled with keto/low-carb. T1D deserve normal BG levels. Institutional A1c "targets" are way too high, but must be to protect those consuming tons of carbs from hypos.

Exhibit #63, Karen from Facebook. Down 200 lbs on low-carb diet. Underscores the diet's essence is ↓carb, not ↑fat.

h/t @lchfRD

Exhibit #64: Congratulations Chris!

Keto for the win. Again.🥱

Exhibit #65: Congratulations Maria. Such a difference after only 30 days. T2D resolved.

Why is ADA A1c T2D target still at <7.0?

h/t @DietHeartNews

Exhibit #66: Congratulations Cory. Systemic improvement like yours is the best kind.

Exhibit #67: Congratulations Lou! The weight loss is great. But the best part?

"reversed chronic disease"

Exhibit #68: Well done Elizabeth! Down SEVEN dress sizes. Boom! 🔥

Exhibit #69: Congratulations Andrew. I am especially fond of T1D success!

Exhibit #70: A double header in the 100#+ LOSER club, and well deserved. Congratulations Doc! Well Done!

Exhibit #70 (cont'd): 🥳🎉🪅🍾

Exhibit 71: The dreaded "keto clothes" effect, wherein all your close become way too large and need replacing. Well done Helen!

Exhibit 71 (cont'd): The health improvements are numerous and symptoms can return if we slack off …

Exhibit #72: KetoCloset strikes again … Congratulations Dan! Feeling good feels so good.

Exhibit #72: High carb low fat "healthy" diet fails … AGAIN.

Congratulations Ruth on your transformation.

And kudos to @lowcarbGP and @jen_unwin for their guidance and support. There is a special place in heaven for the healers.

Exhibit #73: Well done Scott. You made you mom happy too, so that's a big plus.

Exhibit #74: #NSNG and fasting. Well done Suzy! Any friend of cows is a friend of mine ♥️

Exhibit #75: Keto/Carnivore success. Unsustainable for 8 years now, well done Lorraine!

Some of these quote tweets have disappeared. That's too bad.

In celebration of 75 success stories (there must be 100s or 1000s more out there), here's a threadreader unroll to memorialize these wonderful achievements.

threadreaderapp.com/thread/1307605…
Exhibit #76: Keto success strikes again! Great results Eric! Looking better and feeling better is its own reward.

Exhibit #77: John finds Atkins, and gets his health back. Great line: "Regular food tastes better, a missed meal is hardly noticed, and junk food loses its luster." Well done.

Exhibit #78: Go against medical advice, loose 168 pounds. Way to go Em!

Exhibit #79: Four years and counting, marathoner PhoneBoy:

Exhibit #80: Down 115lbs. Better every day.

Exhibit #81: Four years and counting, going AMA (against medical advice)!

Exhibit #82: Well done Patrick! Amazing recovery.

Exhibit #83: Well done Tami and I love the attitude! #scavenger #carnivore

Exhibit #84 Congratulations Ruthann! What a difference. It is such a shame folks have to disregard HCP dietary advise to get well.

Exhibit #85: Congratulations and well done! Yet another case of "doing the opposite" restored health.

Exhibit #86: Meet the Master: Chris Cornell. A nice guy and a model low-carb transformation. Well done Chris, you are a beacon to others just finding out about the low-carb diet alternative.

Exhibit #87: What a transformation Brian. Well done. Another nice guy and a model to those who need help, need an example, need to know "this diet works."

Exhibit #88: Not every victory is profound weight loss (and a ton of other better). Sometimes the change is on the inside, like lowering HbA1c ~3%. Good on you Abigail.

Exhibit #89: Another heal for #keto #carnivore. Congratulations on this laundry list of improvements!

Exhibit #90: Wishing Accountable continued success. Well done!

Exhibit #91: LCHF Runner. Sometimes it's 80 lbs, sometimes 20. It's not (just) the weight that gets better. Well done!

Exhibit #92: Long term (10y) success. Congratulations Tami! Anyone who says LCHF isn't sustainable should get out more!

Exhibit #93: Congratulations Sandra!

"Never any gnawing hunger"

Exhibit #94: Congratulations Steve. A common and heartwarming story. The nasal cannula in the before picture is a nice touch. We focus on weight loss sometimes forgetting improvements in health. Well done! Great list of helpers too.

Exhibit #95: Congratulations Brian! #lchf #keto #carnivore

Exhibit #96: Congratulations RuloKeto! #lchf #keto works even in languages other than English! 😉

I just realized "abro hilo" is "open a thread???"

There's much more here, scroll down!

Exhibit #97: Congratulations Linda and Tom. Keto couple success stories are my favorite. Kudos to @DrEenfeldt

Exhibit #98: Congratulations Chef! #Keto/#LCHF chocks up another win. So fine getting both older and healthier.

Exhibit #99: Congratulations! Lost 40lbs. Off 15 Rx medications! Improving osteoporosis.

Exhibit #100: Congratulations Peter! What a difference.

Exhibit #101: Well done! So many benefits, this time on #carnivore

Exhibit #102: Medice, cura te ipsum

Physician, heal thyself

Then heal others!

Exhibit #103: Congratulations! Whole real food, low carb. Kudos to the helpers.

Exhibit #104: Sometimes, the "standard of care" is neither a good standard, nor good care.

Exhibit #105: Congratulations Roxana! And you're doing so much to help others too at @REV_Insulin_Res Image
Exhibit #106: Well done Chris! T2D is NOT a progressive, irreversible disease (unless you follow the standard of care guidelines that is).

Exhibit #107: Congratulations Vic! What a difference two years makes — on keto!

Exhibit #108: #LC #meatheals at ANY age

Exhibit #109: Some of the best outcomes, IMHO, are when folks can stop drugs. Well done Lola! (You go Nick!)

Exhibit #110: #keto #lchf #nsng 3 years. Congratulations Karen!

Administrative Note: As this list grows, I may post success stories from the same person more than once. I don't care. Good on them!
Exhibit #111: Well done Claire … #LCHF #Banting You have come so far — I love these journey tweets.

Exhibit #112: Awesome Nevada! Paleo Pharmacist Redux

Exhibit #113: Well done Eric! DaddyOh Redux

Exhibit #114: Congratulations Don! 100+ lbs. 2 years and counting.

Exhibit #115: What a difference BEC!

Exhibit #116: Well done Tami! Another great redux.

Exhibit #117: I have yet to find anyone regretting Matt. Congratulations!

I bet you gave away that sweater by now 😂

Exhibit #118: Way to go, down 8 stone!

Exhibit #119: Well done Gina. 115 lbs, 3 years, a wonderful redux to this list.

Exhibit #120: Congratulations Kevin. 125lbs down, and myriad benefits.

Exhibit #121: Well done Kate! So much happiness is so good to see!

Exhibit #121: Another low-carb IF failure … people don't recognize him and he had to buy new clothes. 😆

Seriously, well done!

• • •

Missing some Tweet in this thread? You can try to force a refresh
　

Keep Current with dr roth ⓀⒸ

dr roth ⓀⒸ Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @mrc314

dr roth ⓀⒸ Profile picture
1 Jun
"Lentils are low in calories" … 0.44 P:E 😬 What they are is low in fat, high in carbohydrate, therefore not a great source of protein.

What are the essential flavonoids? Anti-ox, anti-inflamm props that *may* reduce the risk of *several* heart disease? Such as?

🤔 Image
Lentils don't suck as a source of protein as much as many other foods, and if you won't eat animal products. That's about as far as it goes.

Is 78 grams of carbohydrate for 35 grams of plant protein at 449 calories (approx. 1/4 daily amount)?
There's a patten here. A disturbing pattern.

Read 5 tweets
dr roth ⓀⒸ Profile picture
31 May
Hostess Iced Lemon Cupcakes

29g CHO, 6g FAT, 1g PRO

P:E 0.3

51 ingredients:

AGAR
BAKING SODA
CALCIUM CARBONATE
CALCIUM CASEINATE
CALCIUM SULFATE
CELLULOSE GUM
CORN SYRUP
CORNSTARCH
DEFATTED SOY FLOUR
DEXTROSE
DISODIUM PHOSPHATE
EGG
EGG WHITE Image
ENRICHED FLOUR (BLEACHED WHEAT FLOUR
ENZYMES
FERROUS SULFATE OR REDUCED IRON
FOLIC ACID
FUMARIC ACID
GLYCERIN
GUAR GUM
HIGH FRUCTOSE CORN SYRUP
HYDROGENATED TALLOW
INULIN
LOCUST BEAN GUM
MALTED BARLEY FLOUR
MEDIUM CHAIN TRIGLYCERIDES
MODIFIED CORNSTARCH
MONO AND DIGLYCERIDES
MONOCALCIUM PHOSPHATE
NATURAL AND ARTIFICIAL FLAVORS
NIACIN
NONFAT DRY MILK
PALM OIL
POLYSORBATE 60
RIBOFLAVIN
SALT
SODIUM ACID PYROPHOSPHATE
SODIUM CASEINATE
SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS)
SOY LECITHIN
SOY PROTEIN ISOLATE
SOYBEAN OIL
SUGAR
Read 4 tweets
dr roth ⓀⒸ Profile picture
30 May
If you ate no sugar for one year, instead of consuming the 101.6 pounds the average American consumes every year, you wouldn't eat nearly a cubic foot of sugar.

Half the people's mega blocks of sugar would be even BIGGER.

That's 11533 sugar cubes for the cube fans.
Assuming:

Americans consume ~126.4 grams per day on average.

thediabetescouncil.com/45-alarming-st…
One sugar cube, which is equivalent to one teaspoon of sugar, weighs approximately 4 grams
reference.com/world-view/muc…
Read 4 tweets
dr roth ⓀⒸ Profile picture
30 May
Well well, since 1950 school lunch quality goes down.

UPF wrecking health is not new!

"In the 1950s, with the rise of pre-packaged convenience foods and the government’s emphasis on lowering food costs overall, the nutritional quality of school …

omaha.com/lifestyles/hea…
lunches plummeted. Although schools were serving calorically dense meals, they often offered little in the way of healthy veggies, fresh fruits, or lean proteins, instead offering things like cheese meatloaf and sausage shortcake. The lack of nutrition was one of the driving …
factors behind the Child Nutrition Act of 1966, which gave control over what schools could offer at mealtime to the Department of Agriculture."

I'll be damned.

1930s: School lunch and the New Deal

1940: WWII ups the ante

1946: The National School Lunch Act signed

…
Read 4 tweets
dr roth ⓀⒸ Profile picture
27 Apr
Eating #keto is not an elitist endeavor, no matter what some are claiming.

#budgeKeto A thread

#budgetKeto

Amy Berger @TuitNutrition

#budgetKeto

Amy Berger @TuitNutrition buying groceries

Read 8 tweets
dr roth ⓀⒸ Profile picture
24 Apr
#GatedEating has demonstrated that I can lose weight—and keep it off—by extended fasting. That fasting is either coffee only, or a minimal amount of protein for several days each week. I have yet to demonstrate holding a particular weight, but that is mostly because I am 1/
trying to reach a target waistline and am not satisfied holding the current weight. Hunger is under much better control that pre-LCHF days, and emotional eating is also better controlled now. I must not lose sight of these accomplishments despite remaining above goal weight/size.
I had a DEXA scan last July, which revealed 3.6 lbs of visceral fat. My goal since then was to lose excess fat (determined more by waistline appearance than the scale), and have another scan this July to determine the remaining amount of visceral fat. 3/
Read 6 tweets

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!

Like this author's thread?

Get emails when @mrc314 has new unrolls!

Check out other threads from @mrc314!

Read all threads by @mrc314

:(