9 causes of low sperm count/quality you should know

1. Infections
2. Varicocele
3. Heat & Stress
4. Drugs
5. Being too fat
6. Hormones
7. Other medical issues
8. Alcohol & smoking
9. Chemicals

A thread 🧵

Please RT for awareness
Low sperm count or #oligospermia means the semen a man ejaculates during an orgasm contains fewer sperm than normal. Medically, it means having less than 15 million sperm in 1ml of your semen.

If there's no sperm at all in your semen, it is called #azoospermia.
Having low sperm count significantly lowers your chances of being able to impregnate a woman.

Many families have been torn apart because of the resulting infertility.

Unfortunately, in some cases, people erroneously think the cause of the infertility is the woman.
First, #infections can block the production or passage of sperm due to scaring.

Infections of the
• testicles e.g. mumps orchitis
• sperm tube e g. epididymitis, &
• STI's like HIV, gonorrhea, etc

These can cause damage to the testis leading to low sperm count.
Next, #varicoceles (swelling of the veins of the scrotum) is a major cause of low sperm count & infertility in men.

Sperm cells are very fragile and varicoceles create abnormal temperatures inside the testis.

This might kill some sperm or lead to reduced quality of sperm.
Also, #heat can kill sperm. When testicles are overheated it can reduce sperm production.

This can happen to men who
• drive commercially
• use bicycles for a long time
• wear tight pants & sit for long
• bath hot water or use saunas often

Anything that heats up your testis
Similarly, #stress, whether emotional or physical, can lower your sperm count.

Stress can adversely affect the function of the the organs in your brain (hypothalamus & pituitary glands).

These organs normally produce the hormones required to make sperm.
#Drugs of abuse & some prescription medications can also cause low sperm count. For e.g.

• anabolic steroids (which people take to build muscles or increase performance)
• cocaine
• marijuana
• some BP drugs esp. alpha blockers (don't take without doctor's prescription)
Other drugs that can decrease male fertility are

• Testosterone replacement therapy
• Some anti-cancer drugs
• Certain antifungals & antibiotics
• Some ulcer drugs, and
• Others

Basically, don't take medications without due prescription!
Your #weight matter. As a man, being too fat may reduce your sperm count.

Obesity, can undermine fertility in many ways, such as causing hormonal changes that can lead to reduced sperm production & low fertility.

So start by shedding those extra pounds.
#Hormone imbalances. Your hypothalamus, pituitary & testicles produce hormones needed to create sperm.

Alterations in the level of these hormones, & influence from other organs such as the thyroid & adrenal gland, may impair sperm production.
Medical conditions such as

• undescended testis
• anti-sperm antibodies
• defect of the tubes that carry sperm
• genetic conditions (like Klinefelter)
• genital surgeries (e.g. vasectomy, hernia etc) &
• coeliac disease.

These can all cause low sperm count or quality.
#Alcohol use can lower your testosterone levels & cause decreased sperm production. And #smokers tend to have lower sperm counts than people who don't smoke.
Finally, some men can be exposed to industrial #chemicals that destroy sperm.

These include benzenes, toluene, xylene, herbicides, pesticides, organic solvents, some painting materials, heavy metal like lead, & exposure to radiation or X-rays.
Protect your fertility by avoiding things that lower sperm count & quality:

• Don't smoke
• Limit alcohol
• No illicit drugs
• Don't take unprescribed drugs
• Keep a healthy weight
• Avoid heat in your genitals
• Manage stress
• Avoid pesticides, heavy metals & toxins.
I remain your First Doctor (@firstdoctorr). Hit my follow button to learn more about your health and live healthier.

You can also join my telegram channel (link in my bio) for exclusive health content.

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More from @firstdoctorr

23 Mar
A young footballer got hit in his groin by a kick. He started having severe pain and swelling in his scrotum.

He was rushed into the emergency room and wheeled straight into the theatre for a surgery to save his testis. He had testicular torsion.

A thread 🧵

{RT for awareness} Image
Testicular torsion happens when your testicle rotates, twisting your spermatic cord (the tube which contains the vessels that bring blood to your testis).

This leads to reduced blood flow to the testis, causing sudden and often severe pain, redness and swelling. Image
Symptoms of testicular torsion

1. Sudden, severe scrotal pain
2. Scrotal swelling
3. Lower tummy pain
4. Nausea and vomiting
5. Frequent peeing
6. Feeling feverish
7. Abnormal positioning of your testicle: usually higher than normal or at an unusual angle
Read 9 tweets
19 Mar
HOW TO TREAT YEAST INFECTION AT HOME

Vaginal discharge that is whitish, thick, cheesy, or feels like yogurt, is often due to yeast infection or vulvovaginal candidiasis. You can treat it at home.

A thread 🧵

Please RT for awareness Image
Yeast infection of the vagina or vulvovaginal candidiasis can happen when the healthy yeast which usually lives in your vagina grows out of control.

9 out of every 10 women will have a yeast infection at some point in their life.
What causes yeast infection?

1.  Abusing antibiotics: this lowers the amount of #lactobacillus (the good bacteria in the vagina) allowing the yeast to outgrow
2.  Douching
3.  Hormone imbalance
4.  Weak immune system e.g. diabetes, stress, lack of sleep, pregnancy, cancer, HIV/AIDS
Read 7 tweets
17 Mar
A woman's hymen can not tell you much about her virginity. Stop depending on it to judge if she's a virgin or not.

{RT for public awareness!}
The hymen is a membrane covering the vagina opening. Its shape and size varies in people.

It normally doesn't cover the vaginal opening completely to allow discharges/menstrual flow to pass through.

If imperfonate (covers vagina completely), surgery is done to open it up a bit
In many cultures, however, people believe that once a woman's hymen is torn, she's been "disvirgined'

They also believe that when a woman is deflowered, she must bleed from the vagina to show that her hymen has broken (which proves her virginity).

In most cases, both are false!
Read 10 tweets
16 Mar
WHAT YOU NEED TO KNOW ABOUT STROKE

Stroke is when there is poor blood flow to the brain causing brain damage and rapid symptoms.

It's a medical emergency. You need to act FAST to save the remaining parts of the brain as every second counts!

A thread 🧵

RT for awareness
There are 2 main types of stroke;

1. #Ischemic stroke: due to blockage of a blood vessel in the brain

2. #Hemorrhagic stroke: due to bleeding directly into the brain or into the space between the membranes that cover it (meninges)
These 8 factors can make you more likely to have stroke

1. High blood pressure: No. 1
2. Obesity
3. Diabetes
4. Smoking
5. High blood cholesterol
6. Kidney disease
7. Irregular heart beat (atrial fibrillation)
8. Previous mini-stroke (stroke symptoms that lasted less than 24hrs)
Read 13 tweets
13 Mar
Men, eat bananas and avocados. They increase male hormone (testosterone) production, and boost your libido.

{RT for men on your TL}

#HealthFirst
Although research is still ongoing in this area, there is current evidence that banana contains the enzyme bromelain, while avocado contains zinc, both of which are believed to increase testosterone production.
In addition, avocado is rich in vitamin E which improves sperm quality.
Read 4 tweets
11 Mar
Guys, your average dick is 5 to 7 inches long when erect.

No enlargement gel, cream, pill, or herb, can make a penis bigger. Dealers just want to make money out of your ignorance and this tweet should end that ignorance. Stop wasting your money and time.

{RT for men on your TL}
Did you know that penis enlargement substances are scam products?
Listen, those so-called enlargement substance usually contain vitamins, minerals, herbs or hormones that manufacturers claim enlarge the penis.

None of these products has been proved to work, and some may even be harmful.
Read 5 tweets

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