7 Secrets For Fat Loss

// THREAD // Image
#1: Protein 🥩

- protein is the most satiating macro
- protein has the highest thermic effect
- protein is the building block of muscle

Eat more protein.
#2: Daily walks 🚶

Do you hate cardio?

Me too.

Do daily walks for 15-30 minutes instead.

More activity = more calories burned = easy fat loss
#3: Meal timing ⏰

When do you tend to be the most hungry?

Push the bulk of your calories into that time period.

This will set you up for sustainable success.
#4: High volume foods 🍉

Hunger is the enemy of fat loss success.

In order to combat hunger, we want to eat as much high-volume foods as possible.

- Fruits
- Veggies
- Popcorn
- Potatoes
#5: Healthy house 🏠

Do you have loads of junk food in your pantry?

If so, you NEED to remove those junk foods immediately.

This will make fat loss 100x easier without the temptation of your favorite junk foods sitting right in front of you.
#6: Accountability partner 🤜🤛

If you live with other people, have an honest talk with them about your fitness goals.

Tell them why this is so important to you.

No accountability = no long term success
#7: Hire a coach 💪

There's no faster & easier way to lose fat than to hire someone to lay out the complete plan for you AND hold you accountable along the way.

Plus, when you have skin in the game, you're way more likely to succeed.
P.S. I'm looking for 3 more people to work closely with to undergo fat loss transformations.

- I will design systems for your training, nutrition, & accountability
- You will get 24/7 access to me
- You will transform your body PERIOD

DM me👇
twitter.com/messages/compo…

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More from @TheJackBly

30 Apr
Society programs you to be fat, broke, and depressed.

HOW TO OVERCOME SOCIETAL PROGRAMMING

// THREAD // Image
If you decide to read on, you will be giving your brain the tools it needs to break free from the BS programming society has put on you.

This means achievement will be easier.

You will find yourself getting

- Happier
- Healthier
- Wealthier

Ready to unbrainwash yourself?
1) Audit your inputs

- beliefs
- values
- actions

All are strongly influenced by your inputs.

What are your inputs?

- your peers
- social media
- content you consume
Read 12 tweets
28 Apr
How To Get BIG Arms

(Noodle Arms 👉Bulging Biceps)

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Growing up, I felt like I didn’t always fit in.

I was nicknamed “noodles arms” for my tiny frame in school.

I remember one Halloween, I was out trick-or-treating and one of the older kids from my school had come up to me, made some smart remarks, and stole my bag of candy...
As I watched him run away, I felt just a sense of embarrassment and insecurity flooding through my blood.

The truth was staring me right in my face at this moment.

I had never stood up for myself.

I had never been confident in myself.

I had never been the man I wanted to be.
Read 12 tweets
27 Apr
I went from Dad Bod to 6-Pack.

I reveal ALL my body transformation secrets below 👇

// MASTER THREAD //
MY STORY: waking up in a hospital bed and feeling like a fraud
Why can't you achieve the body you want?

8 Lessons From Working With 112 People
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26 Apr
Alcohol Poisoning Changed My Life

(I was never the same man after this)

// THREAD //
I woke up & didn’t even remember how I got there.

I was confused & dazed.

Just as I was about to get up, a nurse entered the room.

She told me I had alcohol poisoning.

A moment of shock hit me.

This sense of disgust began to flood through me.

I hated the man I had become.
I took a hard look at myself in the mirror.

And this is what I saw

- a beer belly
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- throw up on my shirt

And ultimately, a FRAUD.

This is not the man I had set out to become.

I was letting my friends, family, and myself down.
Read 12 tweets
13 Apr
Shy Kid Gives Speech In Front Of Crowd Of 80+ People

(How To Activate Confidence)

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Growing up, I was an introvert.

I would rarely speak up & I hated talking to strangers.

I would be even so shy as I wouldn't want to ask my teachers if I could use the restroom.

Flash forward: I'm at my sister's wedding and I have to give a speech in front of 80+ people...
Am I nervous at this moment?

No.

I am excited.

HOW?

Let's rewind a little bit as to what happened before we got here.

3 Years Ago

- I was broke
- I was deathly shy
- I hated what I saw in the mirror

This all changed in a hurry 👇
Read 11 tweets
12 Apr
Brainwash Yourself To Get Shit Done

(1 out-of-box tactic to force you to execute)

// THREAD // Image
This works with ANY goal.

- habits
- fitness
- business

ANYTHING.

So how do we begin the brainwashing?
Step 1: Identify the person that means the most to you

Step 2: Give them a large sum of money

You will ONLY be getting this money back if you achieve the goal you set for yourself.
Read 9 tweets

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