1/ Interesting thread via @ck_eternity_

I'll add some thoughts in my own thread to follow, but consider reading his entirely first.

As always, this is in the spirit of discourse. Love keeping it respectful and productive on such challenging topic. :)
2/ Before getting started, note the coming #LMHRstudy will effectively be tackling much of these common considerations quite directly as we study #LMHRs who have considerably high #LDL from being fat-adapted with otherwise #CVD healthy metrics (See CitizenScienceFoundation.org)
3/ While not commonly known, another major carrier protein for chol is Albumin. It's typically considered in light of transporting NEFAs, but its binding sites can (and are) applied to many other lipids, including cholesterol.
ncbi.nlm.nih.gov/pmc/articles/P…
4/ Technically, most ApoB100-containing lipoproteins leaving the liver are TG-rich VLDL that ultimately remodel to LDL, though some leave as TG poor LDL.

Small technical detail, but important for lipid profile disease associations and the LEM I work on.

5/ Of course, this is where the debate arises. I definitely think there is such a thing as dysregulated lipid metabolism, which I believe to be common with, say, atherogenic dyslipidemia (⬇️HDL+⬆️TG+⬆️%smLDL-P). However...

6/ ... I do regularly postulate per the #LipidEnergyModel a possible hypothesis to explain where higher LDL-C/-P/ApoB may even be expected given metabolic fat-adaptation.

Of course this is separate from the question of risk itself, which is where the coming study comes in.
7/ "...dietary cholesterol has little to no influence on blood cholesterol..."

My general expectation as well (but with some obv exceptions, such as genetic predis) Some interesting new data on this here => mdpi.com/2072-6643/13/6…
8/ "When LDL is elevated outside the normal range, it's associated with an increased rate of CVD"

The tweets that thread through this portion I leave for now as this is the reason we're working so hard toward the coming study. If true, #LMHRs are currently at very high risk
9/ I'll also pass on the SFA vs MUFA/PUFA trade off discussion. There are many variables end-to-end regarding lipoprotein (LP) synthesis, FFA ketogenesis vs TG esterification %, LP oxidative potential (and subsequent SR removal), and even the recent #HADLmodel to consider.
10/ Glad you added this at the end. Much of the debate in this space over LDL-C/-P doesn't often spend much time on the many areas of mutual agreement that have considerably more association with CVD than LDL.

11/ Moreover, I regularly bring to light how different the data looks when comparing combination lipid data (2 or more as profiles, such as AD or Met Syn) vs signal lipid data (looking at a lipid level in isolation). The former tend to provide a much stronger risk association.
12/ I think you'll definitely like our coming study. While I can't speak to any criteria yet or who will be enrolled, it will be interesting to see just how many have diets that are animal-centric, high in red meat, high in SFA, and/or low in MUFA/PUFA relatively.
13/ Again, great read -- @ck_eternity_. I'm always a fan of longer form threads (obviously I find myself doing a few as well 😂)

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More from @DaveKeto

6 Jun
1/ #Keto > #LowCarb

It’s a ironic, my bloodwork looks fine when I’m either keto (less than 25 net carbs) or low carb (25-100 net carbs).

I have a lot more choices when I am low-carb and the food experience is generally more pleasurable with more treats and greater variety…
2/ But in all that time outside of when I’m eating, I just typically feel better. More balanced, better focus, and on top of all of that, I find I simply think about food a lot less. While it’s fun to anticipate a good meal, it can also be an unhelpful distraction.
3/ It’s annoying to have to identify food that is satisfying, but not *too* satisfying. Food I can enjoy but won’t actively overeat. That’s pretty much everything super low carb that isn’t highly refined (I could definitely drink way too much heavy whipping cream “fat shakes”)
Read 4 tweets
4 Jun
1/ An aside -- I'm working on a diet protocol of sorts. In a sense, I'm combining a number of techniques I've picked up from my experiments and seeing if it "works" for me. So far, it definitely has been. I'm nearly to the weight I was right before the Weight Gain Experiment
2/ As a little background, I was usually around 185-ish lb before that experiment, then after completing it and going back to keto, I started to average around 195 (I'm 6'3, btw, so BMI would be 24.4 at that level)
3/ I've chatted about this many times on the MMM (our member stream) with @siobhan_huggins, and have wondered if this was simply a new set point of sorts. Maybe it's the added stress, long hours, and not-so-great sleep schedule.
Read 9 tweets
1 Jun
1/4 Talk about timing.

My wife follows @naomiosaka and is a big fan. This all happened to take place in the last few days right at the end of #MentalHealthAwarenessMonth

I know it's a common assumption celebrities and athletes enjoy fame and love to talk to the cameras...
2/4 ... But this assumption also makes it that much harder for those who struggle with public anxiety to be open about their hardships.

Many consider Naomi to be the best in female tennis, which is why this has real potential to put a new spotlight on this challenge.
3/4 ... To be sure, I don't think it's as simple as allowing athletes to pass on any press of any kind in an international sport. But I do think it's possible this ultimately leads to policy changes that can be more accommodating to many like Naomi.
Read 4 tweets
28 May
#OpenThread - Friday Musings...

Long before streaming existed I dreamt of the wonderful day I wouldn’t have to physically get media (like VHS or DVD) to play it. But now that we’re here, do I miss the joy of owning, the cover art, the collecting?

Nope. Not even a little.
... I’m definitely an MCU fan boy, but I continue to be incredibly impressed at the whole story behind the campaign to make #ZackSnyder’s Justice League cut for @hbomax a reality and the persistent campaign to #restorethesynderverse. Seems like anything is possible now.
I love cheese.

and I make no apologies for this love

it is a True Love – one that will never die
Read 9 tweets
22 May
1/ This new MR study by @mendel_random, @mvholmes, et al makes use of UK Biobank data and determines #ApoB increases risk of #AllCauseMortality, and even #T2Diabetes

This is actually relevant timing as we are rapidly approaching the #LMHRstudy. sciencedirect.com/science/articl…
2/ If you didn't already know, "Lean Mass Hyper-responders" (#LMHRs) would be considered hypercholesterolemic, with this resulting from being very low carb (typically #keto), and are often lean and/or athletic.

(You can read more on this phenotype at CholesterolCode.com/lmhr)
3/ Setting aside why this population exhibits this (see #LipidEnergyModel for more), the most important question is whether they are at risk.

This MR study builds on the existing conventional expectation that they are, and no less in a dose-dependent manner...
Read 6 tweets
18 May
1/ #ListeningThread for @PeterAttiaMD's new podcast with @DrSarahHallberg

Full disclosure, I have tremendous respect for Sarah and all the incredible mountains she has moved in nutrition and health, not to mention just being an incredible human being.

2/ Oh boy -- just 1 minute in and Peter is asking Sarah about dietary fat vs observed composition in vivo! I have a feeling I'm really going to like this episode...
3/ Sarah: "Fatty acids play a critical role, study after study, in cardiovascular risk." -- Love this line...

(Though I'd add a few caveats with regard to lipid profile, but more on that another time)
Read 17 tweets

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