1/4 Talk about timing.

My wife follows @naomiosaka and is a big fan. This all happened to take place in the last few days right at the end of #MentalHealthAwarenessMonth

I know it's a common assumption celebrities and athletes enjoy fame and love to talk to the cameras...
2/4 ... But this assumption also makes it that much harder for those who struggle with public anxiety to be open about their hardships.

Many consider Naomi to be the best in female tennis, which is why this has real potential to put a new spotlight on this challenge.
3/4 ... To be sure, I don't think it's as simple as allowing athletes to pass on any press of any kind in an international sport. But I do think it's possible this ultimately leads to policy changes that can be more accommodating to many like Naomi.
4/4 ..And there *are* many. I continue to be amazed at how many struggle with these anxieties, often because they work so hard to hide them. It's not just openness needed on their part, it's awareness on ours.

It's one of the biggest problems for as little as it is discussed.

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More from @DaveKeto

28 May
#OpenThread - Friday Musings...

Long before streaming existed I dreamt of the wonderful day I wouldn’t have to physically get media (like VHS or DVD) to play it. But now that we’re here, do I miss the joy of owning, the cover art, the collecting?

Nope. Not even a little.
... I’m definitely an MCU fan boy, but I continue to be incredibly impressed at the whole story behind the campaign to make #ZackSnyder’s Justice League cut for @hbomax a reality and the persistent campaign to #restorethesynderverse. Seems like anything is possible now.
I love cheese.

and I make no apologies for this love

it is a True Love – one that will never die
Read 9 tweets
22 May
1/ This new MR study by @mendel_random, @mvholmes, et al makes use of UK Biobank data and determines #ApoB increases risk of #AllCauseMortality, and even #T2Diabetes

This is actually relevant timing as we are rapidly approaching the #LMHRstudy. sciencedirect.com/science/articl…
2/ If you didn't already know, "Lean Mass Hyper-responders" (#LMHRs) would be considered hypercholesterolemic, with this resulting from being very low carb (typically #keto), and are often lean and/or athletic.

(You can read more on this phenotype at CholesterolCode.com/lmhr)
3/ Setting aside why this population exhibits this (see #LipidEnergyModel for more), the most important question is whether they are at risk.

This MR study builds on the existing conventional expectation that they are, and no less in a dose-dependent manner...
Read 6 tweets
18 May
1/ #ListeningThread for @PeterAttiaMD's new podcast with @DrSarahHallberg

Full disclosure, I have tremendous respect for Sarah and all the incredible mountains she has moved in nutrition and health, not to mention just being an incredible human being.

2/ Oh boy -- just 1 minute in and Peter is asking Sarah about dietary fat vs observed composition in vivo! I have a feeling I'm really going to like this episode...
3/ Sarah: "Fatty acids play a critical role, study after study, in cardiovascular risk." -- Love this line...

(Though I'd add a few caveats with regard to lipid profile, but more on that another time)
Read 17 tweets
17 May
1/ Big Update Thread for OwnYourLabs

If you didn't already know, @siobhan_huggins and I launched OwnYourLabs.com last year as a means of ordering private blood work directly. (Feel free to visit the site and for our short intro video)

We have some cool news to share...
2/ In the last few months we've been growing... *a lot*

When we started this originally, it was to help others not only get the labs, but to help encourage them to contribute their anonymized data to help #CitizenScience by given a special discount for opting in (at checkout)...
3/ A few months ago we overhauled the site to include all the features we've been wanting all along (advanced searching/sorting, single page lists, multi-add, bundles, etc)

But even better, checkout is now more streamlined for the anonymous data submission (for those opting in).
Read 7 tweets
24 Apr
1/ Reminder: "Lean Mass Hyper-responder" is literally defined as a combination of LDL ≥ 200, HDL ≥ 80, and Triglycerides ≤ 70.

In other words -- by definition -- #LMHRs are not hypertriglyceridemic (high triglycerides). They are the opposite. (See CholesterolCode.com/lmhr)
2/ For example, in the first of this case series a woman is identified as hypertriglyceridemic (triglycerides of 1109). This is if 15 fold higher than the TG max cap of #LMHR.

lipidjournal.com/article/S1933-…
3/ Moreover, we actually addressed this particular case of hypertriglyceridemia in our Letter to the Editor of this very case series. In fact, it's how we set up the question on what to consider when triglycerides are low instead

Read 4 tweets
17 Apr
1/ It’s ironic, I came across an email I wrote almost 3 years ago when I was first pushing for a “Study on atherosclerosis in LMHRs”. For that first 1.5 years I tried to raise interest and money from inside the system. Some of these details I’ll go into with the book eventually..
2/ Not at all calling anyone out — just noting that it took me a while to realize it was likely a dead end.

For almost all of them, the answer to this question was already known: High LDL LMHR = high atherosclerosis

(And FWIW, it’s possible they’re right— we’ll soon see...)
3/ Then I had the crazy idea to start a charity and announce at #LowCarbHouston in Oct 2019 that we’re going to just try to straight up raise the money to do this study through crowdfunding.

And you know what?

The community stepped up.
Read 4 tweets

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