A thread on how to identify and deal with emotions. 
1. Ask yourself, what is triggering the emotions, is it the environment? Is it the phone? Is it the person?
2. What else could be contributing to these emotions? Feeling tired? Overworking? Feeling lonely?
3. What are you feeling, to each of the circumstances bringing the emotions? What do you feel about the reasons triggering emotions?
4. Since, most likely it's not the first time you have had these, emotions, how did you react to them in the past?
5. What are the facts and fictions (assumptions) of why you have these emotions? Isolate what you know for sure and what you assume to be the case.
6. How will those emotions affect you, in the next 5 minutes, 5 hours, 5 days, 5 months, 5 years. Often, they won't affect us as negatively as we think at the moment.
7. Take a deep breath, two through the nose, and a long one out the mouth, relax your face muscles and relax your eyeballs and gaze. Meditate for 10 minutes.
I guarantee, you will not react as you would after you follow that process to your emotions, if this helps you, like and retweet the first post below for others to see.
https://twitter.com/Tyche_desires/status/1411359079700828163?s=19
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