Thread by @JETAR9

#ExperienceReality
#VipassanaMeditation
#Buddha discovered the way:
Whenever you experience any #Sensation
Due to any reason, you simply #Observe it
🙏
Every Sensation Arises & Passes away.
Nothing is eternal
When you practise #Vipassana
you start experiencing this
☀️By #SNGoenka

#VipassanaMeditation
#Sensation Arises & Passes away
🙏
#DirectExperience
This is how your received #Wisdom &
#IntellectualUnderstanding turn into
personally #ExperiencedWisdom
☀️
This #Experience of #Anicca « #Impermanence »
will change the habit pattern of the mind
By #SNGoenka

#Sensation
#ExperienceReality
#VipassanaMeditation
🙏
He dwells #Observing the phenomenon
of Arising in the body.
He dwells Observing the phenomenon
of Passing away in the body.
He dwells Observing the phenomenon
of Simultaneous Arising & Passing away in the body.
☀️By #SNGoenka

#ExperienceReality
#VipassanaMeditation
🙏
Nothing is #Eternal
when you practise #Vipassana you experience this.
However unpleasant a #Sensation may be-look,
it arises only to pass away.
However pleasant a #Sensation may be,
it is just a Vibration Arising & Passing
☀️By #SNGoenka

#VipassanaMeditation
There are sensations throughout the body,
from head to feet. One feels those sensations,
and is asked not to react to them. Just observe;
observe objectively, without identifying yourself
with the sensations. #Observing…🙏
…2/
☀️By #SayagyiUBaKhin #SNGoenka

2/… #VipassanaMeditation
#Observing…🙏you will reach the stage when
You experience that the entire physical structure
is nothing but subatomic particles (kalapas):
throughout the body, nothing but kalapas …
They are mere #Vibration, just wavelets
☀️By #SayagyiUBaKhin #SNGoenka

🙏#VipassanaMeditation
…is taking you from the surface level
of the mind to the deepest level of the mind.
Exposing the latent mental defilements
that are lying at the deepest level of the mind.
Which «It» is always conscious of body #Sensations,
2/
☀️#SayagyiUBaKhin & #SNGoenka

2/
#VipassanaMeditation🙏
The so-called #UnconsciousMind
keeps reacting to body Sensations,
To #Unpleasant it reacts with #Aversion
To #Pleasant it reacts with #Craving
☀️
Suffering arises with the #Sensations
If we react to them #Suffering arises
☀️By #SayagyiUBaKhin & #SNGoenka

#Vipassana
🙏
The so-called #UnconsciousMind
is not #Unconscious It is always conscious of
#BodySensations☀️it keeps reacting to them
#Unpleasant it reacts with #Aversion
#Pleasant it reacts with #Craving
This is the #HabitPattern #BehaviourPattern
…at the depth of the mind
…2/

2/…
#Reality
#Equanimity
#VipassanaMeditation
👍Experiencing the #Impermanence
changes the #HabitPattern of the mind
☀️
Feeling #Sensation in the body & understanding
that everything is #Impermanent, you don't react
with #Craving or #Aversion; you are #Equanimous
☀️By #SNGoenka

#Equanimity
#Vipassana
🙏
Practice Changes Habits…
When you don't generate new
Conditioning of #Craving & #Aversion,
#OldConditioning comes on the surface
& passes away. By #Observing #Reality As it is,
you become free from all #Conditioning
(of Craving & Aversion)
☀️#SNGoenka

#VipassanaMeditation
🙏
#Suffering arises with #Sensations
If we react to Sensations, then Suffering arises.
If we do not react we do not #Suffer from them.
☀️
However #Unpleasant a #Sensation may be,
if you don't react with #Aversion,
you can #Smile with #Equanimity
☀️#SNGoenka

#Vipassana
#VipassanaMeditation
#Vibration Arising & Passing
🙏
#Sensation However #Pleasant #Unpleasant or #Neutral
the characteristic of Impermanence remains the same.
You are now experiencing the #Reality
of #Anicca « #Impermanence »
2/…
☀️By #SayagyiUBaKhin & #SNGoenka

…2/
#ExperienceReality
#Sensation Arises & Passes
🙏
You are not believing it because #Buddha said so,
or some #Scripture or #Tradition says so,
or even your #Intellect says so.
You accept the #Truth of #Anicca
Because you directly experience it.
☀️By #SayagyiUBaKhin & #SNGoenka

#VipassanaMeditation
#Vipassana #Meditation
As taught by #SNGoenka
in the tradition of #SayagyiUBaKhin
☀️
#Observing #Reality as it is
by Observing the truth inside
―this is #KnowingOneself…
As one practices, one keeps freeing
oneself from the #Misery
of #Mental Impurities
…2/

2/…
From the #Gross, external, apparent Truth,
one penetrates to the ultimate #Truth
The Truth of #Total Liberation from
All #Impurities & #Suffering
🙏it is the final goal
#PurityOfMind
#Enlightenment
☀️
By #SNGoenka
#SayagyiUBaKhin
#Vipassana #Meditation
#VipassanaMeditation

#Equanimity
#VipassanaMeditation
🙏
#Buddha said «Cittena niyate loko»
The world is mind-made
☀️
Mind therefore predominates everything.
Let us then study the mind and its
Peculiar Characteristics & solve the
problem that is now facing the world
2/…☀️
#SayagyiUBaKhin & #SNGoenka

2/…
#Equanimity
#VipassanaMeditation
#Vipassana #Meditation
🙏
Vipassana helps you to come out of Misery,
Come out of the Bondages and to Enjoy
#RealPeace #RealHarmony #RealHappiness
Here & Now
☀️
By #SayagyiUBaKhin and #SNGoenka
#Be on your way to See #Reality as it is
#BeHappy