Little nuggets of truth that no one teaches you and that you have to find out yourself.
A THREAD
People showing empathy aren’t necessarily empathic.
Some are able to approximate empathy.
It’s important to recognise the difference and to be aware that some convey it to manipulate and/or harm.
People who give to charity aren’t always charitable.
There are those who genuinely want to help others and then there are those who only do it so it reflects well on them.
Or because they want to be recognised for it.
People who want to know everything about you aren’t always interested in you.
Sometimes they just want to store up information they can use later on.
If someone tells you a secret or tells you something very personal about themselves, it should not pressurise you into reciprocating.
Often this is how manipulative people learn about what makes you vulnerable.
And often that *secret* they trust you with turns out to be a lie.
Often people won’t recognise abuse in other people if they too are guilty of the same.
This is really important in the case of #coercivecontrol as someone who is controlling won’t recognise or acknowledge it as an issue in them or others.
People who accuse you of triggering them are manipulative.
It’s a variation on ‘ look what you made me do’.
People who expect you to excuse their abusive behaviour because they have been the subject of injustice, mistreatment, disability, disorder, adversity or disease.
No, you don’t have the right to treat people badly. Regardless of what you have been through.
Being made to feel guilty doesn’t mean you’ve done something wrong.
There are plenty of people who want you to take responsibility and the blame for THEIR actions.
Don’t be pressured into reciprocating in kind.
Just because they’ve done something, it doesn’t mean you have to. Manipulative people like to do things you didn’t ask and then tell you that you owe them.
Only give what you’re willing to give with no expectation attached.
Be wary of people who expect validation and/or applause for every little thing they do.
Being kind doesn’t need an audience.
Beware the person who accuses you of being selfish.
Especially if they expect you to put their needs before your own.
If someone tells you they would love you/ love you more/like you etc etc IF ONLY….
It’s never ever going to be just ‘ if only’…
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Have been trying to manage the biggest panic attack in a long time. Up for hours. Struggling to breathe.
Not posting this for sympathy, but to illustrate the very real ongoing impact of trauma & the often time-consuming nature of regulating. Recovery often is not linear.
🧵
I rarely get severe panic attacks during the day. I know my body well enough to recognise symptoms in the earlier stages and prudent enough to know not to ignore the warning signs when they appear.
Ignoring them because I’m too busy is simply not an option.
I still get panic attacks when I am asleep and waking up scared out of my wits - hyperventilating and with my heart racing is still a regular occurrence.
And it’s not something I have been able to prevent/control.
Review of research and case law on parental alienation
by @julie_doughty Nina Maxwell and Tom Slater,
Commissioned by Cafcass Cymru April 2018
A précis:
THREAD
*Parental alienation* was first recognised by Wallerstein and Kelly in 1976, but Gardner’s assertion in 1987 that parental alienation was a syndrome - a mental condition suffered by children who had been alienated by their mothers, which has led to debate over the last 30 years.
Despite a wealth of papers written by academics, legal and mental health professionals, there is a dearth of empirical evidence on the topic.
L.A. County Judge Brenda Penny not only reminded those listening to Britney Spears’ testimony about the court policy against recording, but also against live-tweeting & told those physically in the courtroom that they needed to use a pen & paper instead of a laptop for notes.
The viral audio of the testimony began circulating just hours after the hearing, including in a YouTube post that has since been taken down because of a copyright claim from the court.
There are men who PROUDLY proclaim they would never, ever hit a woman. Men who will say they have been brought up properly and that any man who raises a hand to a woman is the lowest of the low.
A THREAD
They would never hit a woman.
But they see nothing wrong in betraying her trust by having affairs and then lying to her or gaslighting her into believing she is paranoid for believing he could cheat. I mean, what’s wrong with her that she can’t trust him?!?!?
They would never hit a woman.
But they see nothing wrong in making her feel worthless. Eroding her self esteem by constantly talking about other women and their attributes, asking her why she isn’t more like them, or how she could be more like them - if only she lost weight etc.