Full after fruit?
1)That’s an atypical satiation response
2) The is probably accurate bc of what the peach 🍑 would replace
3) most modern fruit isn’t “natural.” 10,000 gen of selection for sweetness …
4) Ppl would also lose weight eating more hard boiled eggs 🥚
Cont’…
1)That’s an atypical satiation response
2) The is probably accurate bc of what the peach 🍑 would replace
3) most modern fruit isn’t “natural.” 10,000 gen of selection for sweetness …
4) Ppl would also lose weight eating more hard boiled eggs 🥚
Cont’…
https://twitter.com/allicovington/status/1442709684150956041
5) of all fruit, I think peach isn’t a “bad” choice, and I’m not anti fruit. But the notion that fruits are healthy by virtue of being fruits is problematic. Most people think dried fruit is healthy, including dried 🍍 at the extreme. May as well be eating sour patch kids…
6) again, I’m not anti-fruit but let’s try to discuss in what context the fruit is being consumed and how “processed” the fruit is re artificial selection or other processing. Let’s also discuss the actual nutrient content and other options…
Like, Is a banana the best source of potassium? No, avocado is better source and more filling. What about oranges and vitamin C? Strawberries are lower GI with more vitamin C and cauliflower is higher than both…
To sum, If I had to choose between more fruit or less fruit for Americans I’d choose more, but that simple dichotomy is an inefficient and problematic line of recommendation. An avocado isn’t a strawberry isn’t a peach isn’t a banana isn’t dried pineapple
.@allicovington not trying to “gotcha” on this one, just wanted to elaborate my thoughts. Also, I saw you use a princess bride GIF. Thus, I respect you 😅
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