2/ The twin cycle hypothesis postulates that accumulation of liver fat can drive diabetes in the following way: more liver fat promotes hepatic insulin resistance which increases gluconeogenesis and thus increases insulin to promote more de novo lipogenesis. Basically…
3/ Basically, more liver fat more insulin resistance more liver fat and so on. New human data provide support for the model. One of the key findings of the paper is that more liver fat = more de novo lipogenesis, creating specifically the saturated fat palmitic acid (PA)…
4/ PA is loaded onto VLDL1 particles and that particularly good at dropping off PA at the pancreas where it damages beta cells that make insulin. Note, however, nobody is (at least in this paper) blaming the butter…
5/ Dietary saturated fat is primarily trafficked by chylomicrons from the gut to stores around the body or to be burned. The PA found in VLDL1 is mostly from de novo lipogenesis. In fact, while in healthy people only about 4% of fatty acids found in VLDL come from de novo …
6/ In fact, while in healthy people only about 4% of fatty acids found in VLDL come from de novo lipogenesis , but this number increases as liver fat increases. The authors also note that low carb diets can reduce de novo lipogenesis by 80%…
7/ Anyway, they found people who lost more liver fat had a decrease in their VLDL1 pool and VLDL1 PA levels, along with an increase in HDLc. Not really surprising and these data consistent with both the twin cycle and #LEM
Some of my fav graphs from the paper are as follows…
8/ change in liver fat and fasting insulin are correlated
9/ change in liver fat and pancreatic fat are correlated
10/ when liver fat and pancreatic fat go back up people relapse into T2D
11/ VLDL1 TG pool goes down in remission and up in relapse
12/ Some stats:
Liver fat dropped 66% in responders who achieved lasting remission
HDL went up 32% in responders but not those who relapsed
VLDL1 PA went down 30% in responders and increased 57% in relapsers
13/ anyway, lots of nice gems in this paper. But to sum up… liver fat -> insulin resistance -> hyperinsulinemia -> de novo lipogenesis -> more VLDL1 and more PA on that VLDL1 and more liver fat, repeat 🔁
But you can escape the cycle by reducing liver fat
2/ Also, it's all very mechanistic, with ANGPTL4 vs. 3/8 being oppositely regualted by feeding and fasting in a tissue specific manner such that fasting decreases fat storage in adopicytes and feeding promotes it.
And, perhaps, unsuprislingly, the lipid metabolism is...
3/ w.r.t ANGPTLs (and specifically 4, which controls local LPL activity) is linked with glucose homeostasis...
AcAc binds to the GPR43/FFAR2 receptor to promote Lipoprotein Lipase activity and help burn fat.
Some more details...
2/ Short-chain fatty acids (SCFAs) in the gut r known to modulate energy homeostatis. Butyrate, acetate, proprionate all have recptors. The acetate receptor is GPR43.
The ketone BhB is all well studied as a signaling molecule, and binds HCAR2 etc., but AcAc is less well studied.
3/ This paper provides good evidence that, during fasting and ketogenic conditions, its AcAc that helps promote fat burning (lypolysis) throughout the body (except in the gut, more on that in a bit). Again, AcAc binds GPR43 and promotes Lipoprotein lipase (LPL activity)...
New paper tries to claim high inter-individual variability as an excuse for backing the notion that #saturated fat is unhealthy. Things that I thought as I read…
1/ Abstract depicts sat fat as a burger with fries. Sigh...
2/ calls out isocaloric replacement studies 4replacing SAT w carbs rather than PUFA. Fair point, but what practical options r available to people in this world. How r ppl going to read this article? Trade butter for raw tahini, or soybean oil margarine, or go for low-fat cookie?
3/ Cite whole foods complex matrix as a confounding variable. Maybe just say eat whole food and not processed junk? most of American’s sat fat comes from sweets and pasteries, not whole foods. let's just agree the ice cream isn't saving your heart health, don't lump in the steak
1/ What would you predict would happen to fasting triglycerides and LDL if you just ate a TON of fat and Saturated Fat. Like, if you drank 6000 kCal and 1.6 Liters of heavy cream?!
Trigs (fat in blood) and LDL-C would obviously go up right?
2/ Well, if your #keto#lchf not necessarily. In fact, overeating tons of fat can DROP your fasting triglycerides and LDL like a stone! WTF?! So what’s going on…
3/ Well, chylomicrons from the intestines (and VLDL secreted by the liver) carry triglycerides. But their residence time in the blood is very short, such that when you have a fasted lipid test, the fat you ate should have been deposited in storage around your body. BUT…
I usually don’t get “into it” with people but recently did with a nutritionist who I felt mismanaged me in college. I threw out 5 on the spot questions..
1/ How many g of sugar are in a full mango 🥭?
Guess = 12. Answer = ~46.
2/ Grams fiber in an avo🥑?
Guess =3. Answer = ~13.
3/ Protein in 1 Oz pecans?
Guess = 9 g. Answer = ~2.5G
4/ potassium in a banana 🍌 (I mentioned 3.5-4.7 g/day is desirable)
Guess = 2 g. Answer ~0.4 g
5/ what proportion of red meat 🥩fat is SAT fat?
Guess = 75%.
Answer = ??? (U Guess! do u know more than this nutritionist?)
I’m usually a pretty accepting and level headed person, but this was a person who presented herself as a nutrition authority at a time when I was suffering and needed help. This, I suffered…
2/ I feel strange about this one because I’m actually really liberal when it comes to genetic engineering. You want to crispr by brain for Apoe2, great. I’m your lab rat... but this is really appalling. I’m not even anti-plant base, but the fact that he would propose this...
3/ demonstrates an extreme example of tunnel vision and clear close-mindedness about the issue of eating sustainably for the planet and for human health. It’s like the low-fat saga but with 21st century genetic engineering tools 🛠...