Not so patiently waiting for the next session. 🙃 Can't wait to dive into dietary protein and muscle metabolism in healthy aging! #Nutrition2022 #NutritionLiveOnline
This session is in honor of a recently lost colleague. What a beautiful legacy. #Nutrition2022 #NutritionLiveOnline
One of the key takeaways from Dr. Paddon-Jones's work is that the American style of eating--backloading protein--is problematic for muscle protein synthesis. The most catabolic period is after the overnight fast. #Nutrition2022 #NutritionLiveOnline
This has turned into pretty consistent recommendations for optimizing muscle protein synthesis in those at risk of sarcopenia. #Nutrition2022 #NutritionLiveOnline
Read more about this work muscle protein synthesis in this weight loss trial. #Nutrition2022 #NutritionLiveOnline
The effect in weight loss is not beneficial beyond appropriate diet and resistance exercise. #Nutrition2022 #NutritionLiveOnline
What about those that really don't like having a high protein breakfast? What if we follow a low protein breakfast (10g) with a supplement (20g) within 2 hours later? #Nutrition2022 #NutritionLiveOnline
This diet + supplement approach appears successful at least with the whey protein snack (rapidly digested) after a meal to total 30g within a 2 hour window. #Nutrition2022 #NutritionLiveOnline
Another key? Leucine is crucial for periods of disuse and injury. #Nutrition2022 #NutritionLiveOnline

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Leigh A. Frame 🍎🥕🍋🥦🍇

Leigh A. Frame 🍎🥕🍋🥦🍇 Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @PhD_Leigh

Jun 16, 2022
My last live session (still tons of on demand to go)! We'll be looking at the role of #nutrition and #epigenetics in health and disease. #Nutrition2022 #NutritionLiveOnline
Starting the talks with some unpublished work from USDA and Baylor. #Nutrition2022 #NutritionLiveOnline
What is epigenetics? It's alterations of the genome that support or silence gene expression. #Nutrition2022 #NutritionLiveOnline
Read 6 tweets
Jun 16, 2022
You've heard of #IntermittentFasting, but do you know the science? That's where @nutritionorg comes in! The next session features @DrKristaVarady, @LongoOnlus, @SatchinPanda, & @Kelsey_Lifts. #Nutrition2022 #NutritionLiveOnline
First alternate day fasting and time restricted eating (TER). #Nutrition2022 #NutritionLiveOnline
There are 3 types of intermittent fasting: alternate day (ADF), 5:2, and TRE. What do clinicians fear about ADF? Binging. #Nutrition2022 #NutritionLiveOnline
Read 46 tweets
Jun 16, 2022
Join us at this session to inform @nutritionorg's recommendations for the @WhiteHouse Conference on #Hunger, #Nutrition, & #Health. Let's get ready to influence #policy! See you in 5️⃣. 🤓 #Nutrition2022 #NutritionLiveOnline
Now!!! ⏰
You can also submit individual recommendations for the upcoming White House nutrition conference. #Nutrition2022 #NutritionLiveOnline
Read 5 tweets
Jun 16, 2022
Kicking off day 3 with more on ultra processed foods (a theme?). This time in the context of #PlantBased diets (aka plant-centered) and how we can increase plant intake while avoiding ultra processing. #Nutrition2022 #NutritionLiveOnline
First talk, "What are 'utra-processed' foods?" Seems like a good place to start the conversation. #Nutrition2022 #NutritionLiveOnline
The classification system for ultra processed foods is NOVA. Is NOVA about nutrients? Well, this seems to be. #Nutrition2022 #NutritionLiveOnline
Read 18 tweets
Jun 15, 2022
Now we'll talk #polyphenols and #PrecisionNutrition in this next science packed session at #Nutrition2022. #NutritionLiveOnline Image
Oh look the #microbiome is here too! 🥰👏🥳 Yes, polyphenols are key to the #GutMicrobiome. Let's learn more.
#Nutrition2022 #NutritionLiveOnline Image
But first the #metabolome and polyphenols. #Nutrition2022 #NutritionLiveOnline Image
Read 12 tweets
Jun 15, 2022
The 2022 Atwater Lecture, "#Nutrition Misinformation: Who's Right? Who Gets to Decide," is from Alice Lichtenstein, DSc, a fatty acid expert and researcher working in #cardiovascular disease, including uncovering the dangers of trans fat. #Nutrition2022 #NutritionLiveOnline Image
What's the purpose of #nutrition information? This one, we all seem to agree on...
#Nutrition2022 #NutritionLiveOnline Image
Despite three recent updates to the Dietary Guidelines for Americans, #diet quality has not improved. We're not moving the needle for the average American. #Nutrition2022 #NutritionLiveOnline Image
Read 11 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(