Not so patiently waiting for the next session. 🙃 Can't wait to dive into dietary protein and muscle metabolism in healthy aging! #Nutrition2022 #NutritionLiveOnline 
This session is in honor of a recently lost colleague. What a beautiful legacy. #Nutrition2022 #NutritionLiveOnline
One of the key takeaways from Dr. Paddon-Jones's work is that the American style of eating--backloading protein--is problematic for muscle protein synthesis. The most catabolic period is after the overnight fast. #Nutrition2022 #NutritionLiveOnline
This has turned into pretty consistent recommendations for optimizing muscle protein synthesis in those at risk of sarcopenia. #Nutrition2022 #NutritionLiveOnline
Read more about this work muscle protein synthesis in this weight loss trial. #Nutrition2022 #NutritionLiveOnline
The effect in weight loss is not beneficial beyond appropriate diet and resistance exercise. #Nutrition2022 #NutritionLiveOnline
What about those that really don't like having a high protein breakfast? What if we follow a low protein breakfast (10g) with a supplement (20g) within 2 hours later? #Nutrition2022 #NutritionLiveOnline
This diet + supplement approach appears successful at least with the whey protein snack (rapidly digested) after a meal to total 30g within a 2 hour window. #Nutrition2022 #NutritionLiveOnline
Another key? Leucine is crucial for periods of disuse and injury. #Nutrition2022 #NutritionLiveOnline
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