It is well established that drinking too much alcohol will result in a hangover. It is commonly suggested that the hangover will be less if you stick to one type of alcoholic drink, rather than drinking different types of drinks.
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In addition, there are several sayings such as: “Beer before wine and you’ll feel fine; wine before beer and you’ll feel queer”. This suggests that the order of drinks may impact the hangover.
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This study investigated whether the order of drinking wine and beer affects the severity of hangover symptoms. Subjects were on average 24 years old, drank alcohol several times a week, and had hangovers varying from rarely to a few times per week.
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In total, 4 different treatments were tested: 1) beer only, 2) wine only, 3) first beer, then wine, and 4) first wine, then beer. Subjects had to drink their beverages until they reached a target breath alcohol concentration of 0.11% (~10 glasses of alcohol).
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The groups with two different drinks switched when half this value was reached. The severity of their hangovers was rated using an acute hangover scale.
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The hangover severity was not different between any of the groups. These data suggest that drinking wine and beer together will not result in a more severe hangover when compared to drinking the same amount of alcohol as just one of them.
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However, this does not mean that all alcoholic beverages will have the same impact. Other alcoholic drinks may cause more dehydration and/or have other ingredients that may also impact hangover severity.
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In conclusion, drinking beer and wine together does not affect hangover severity the next day.
Protein distribution: beneficial, detrimental, or inconsequential?
Our response to commentary.
❌Not eating =/= fasted state
🥩Protein amount vs protein distribution
✅Practical recommendations
A 9-part thread. 🧵👇
The concept of protein distribution suggests that how you distribute your meals throughout 24 hours strongly impacts your overall anabolism.
There are contrasting lines of thought of what meal frequency is preferred for various health or athletic outcomes.
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In intermittent fasting or time-restricted feeding, food is consumed in a relatively short feeding window.
The goal is to be in a fasted/catabolic state, which is believed to be healthy. For example, it is thought to speed up the removal of damaged proteins (autophagy).
The ketogenic diet restricts carbohydrates with the purpose of lowering insulin levels. Insulin is a hormone that is involved in fat metabolism. Therefore, some suggest that a ketogenic diet is very effective for fat loss.
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This study investigated whether a ketogenic diet increases fat loss compared to a high-carbohydrate diet in overweight and obese men.
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Our new paper:
Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial
Prostate cancer is one of the most common types of cancer. An effective treatment is androgen deprivation therapy (ADT), which lowers testosterone levels to castration levels. However, such low testosterone levels tend to result in a loss of muscle mass and strength.
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Our study investigated the effect of resistance training with or without protein supplementation on muscle mass and strength in prostate cancer patients undergoing ADT.
Exercise and protein ingestion are the main factors that stimulate muscle protein synthesis (the main process driving muscle adaptations such as growth).
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It has been reported that athletes are more likely to consume excessive amounts of alcohol, especially as part of binge-drinking practices in team sports. Can these practices affect muscle protein synthesis?