Thread by @DomOnStartups

Startup founders, are you on a wild emotional rollercoaster?

Try these neuropsychology tips (by @nicolesneuroscience) to self-regulate and stay balanced. #startup #entrepreneur #mentalhealth

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Need help regulating emotions? Neuropsychology has tips! When feeling stressed, try breathing using a physiological sigh (receive an inhale, but before you get to the top, take another inhale) #selfcare #mentalhealth

Did anxiety get you down? A walk can help deactivate your amygdala. #exercise #anxietyrelief also good to keep fit

Feeling sad? Acknowledge your feelings and move your body to release endorphins. #emotionalintelligence #selfcare

Impulsive or angry? Dilate your gaze (look outside a window) to blunt noradrenaline release & think clearly. #angermanagement #emotionalregulation

Low motivation and self-worth got you feeling down? Focus on one spot on your screen for 1 min to release noradrenaline & increase focus. #productivity #selfworth

Boost your self-esteem! Write down your strengths to engage logical thinking & override the limbic system. #positivity #selflove
also, do pushups!