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Nicole Laurent, LMHC Profile picture
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Feb 14 • 3 tweets • 2 min read
From schizophrenia and bipolar to depression, anxiety, OCD, and even eating disorders, some individuals have reported significant improvements. (1/3) #mentalhealthawareness #ketogenicdiet
While more research is needed (and is happening now!), the positive experiences of clinicians practicing metabolic psychiatry are expressing a positive impact on the mental health of patients. (2/3) #mentalhealth #research
Let's work together to raise awareness about the potential benefits of the #ketogenic diet for mental health. (3/3) #mentalhealthmatters #ketogenic #ketoformentalhealth

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More from @KetoCounselor

Nicole Laurent, LMHC Profile picture
Feb 14
Many people believe that a ketogenic diet doesn't work for everyone, and this has been the experience of @GeorgiaEdeMD in clinical practice. (1/6)
@GeorgiaEdeMD However, after practicing psychiatry for 15-16 years, she reports has never seen any other intervention with as much power as a ketogenic diet. (2/6)
@GeorgiaEdeMD She explains in her most recent video with @Metabolic_Mind that medications are designed to address one piece of the puzzle, such as a neurotransmitter imbalance, but the #ketogenic diet addresses multiple root causes of #brainhealth problems. (3/6)
Read 6 tweets
Nicole Laurent, LMHC Profile picture
Feb 14
I want you to know that a #ketogenic diet has dopamine-balancing effects in the brain and that you can leverage that to help alleviate mood disorders. (1/5)
The right level of dopamine can really help in your ability to go after the good stuff of life! The right level of dopamine can be a serious productivity hack.
But too much is a problem. (2/5)
Dopamine affects your motivation and reward-seeking behavior. Pursuing a goal increases dopamine. It plays a role in good intestinal health and immune function. (3/5)
Read 5 tweets
Nicole Laurent, LMHC Profile picture
Feb 13
Ketogenic diets have neurotransmitter-balancing effects. Let's do a short thread on one of my fav NTs called GABA. 🧵
GABA makes you chill out. It relaxes your mind and reduces your sense of being overwhelmed. It reduces anxiety. It helps you digest your food and actually improves gut motility and, thus, gut health because it's used to keep your parasympathetic nervous system humming along.
It also helps reduce a little something called #neuroinflammation, which, if you have any kind of mood disorder, might very likely be an issue for you.
Read 6 tweets
Nicole Laurent, LMHC Profile picture
Feb 13
Some of you with cognitive symptoms #brainfog have genetic differences that mean you cannot produce enough choline. 🧵(1/10)
If you have these genetics, to get enough choline, you would have to eat 8 eggs a day. And while some of you really love eggs and are into that, that won't work for many of us. So why is having these genetic differences a problem? (2/10)
Because choline is a precursor to acetylcholine. This is a major neurotransmitter that helps run the "rest and digest" part of your nervous system. It's used for sleep. (3/10)
Read 10 tweets
Nicole Laurent, LMHC Profile picture
Feb 12
Maybe we could just make sure everyone gets their Vitamin D level checked every time they get sent for labs? (1/6)
Or better yet, maybe you, as the patient, can self-advocate and insist it is done. Every three months is a good pace, as it can fluctuate mightily throughout a calendar year! But don't get hung up on a schedule of testing. Just get it done! (2/6)
"In adults with prediabetes, vitamin D was effective at decreasing risk for diabetes." (3/6)
pubmed.ncbi.nlm.nih.gov/36745886/
Read 6 tweets
Nicole Laurent, LMHC Profile picture
Feb 12
Mitochondria & Mental Illness. What are the basics of why those are so intimately intertwined? 🧵(1/8)
Mitochondria play a crucial role in various bodily functions, including neurotransmitter release, hormone regulation, inflammation control, and cell development. (2/8)
Deficiency or dysfunction in mitochondria can result in cell malfunction, leading to imbalances in neurotransmitter release, hormone levels, and inflammation control. (3/8)
Read 8 tweets

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