Thread by @chasing_ling

I want to remind you all that not wanting to do anything or having to stimulate yourself with low energy stuff like eating or TV can be indicative of #AutisticBurnout for some, and that the old dopamine systems may need a bit of a reset.

If we think of burnout as an umbrella term for a state that can include fatigue, anxiety, depression and so on, then any of the symptoms of those will fall under the umbrella condition of burnout. With #depression, #anhedonia is a symptom for many.

#Anhedonia refers to a lack of pleasure. When I was in #burnout, I didn't want anything, I didn't know what I wanted and I couldn't even do things I actually loved. I ate and ate and ate to try and stimulate myself and kickstart my brain functioning.

#Dopamine is the neurotransmitter of motivation, taking action and doing. And also WANTING. So, if you're in #burnout and experiencing #anhedonia, you may wish to explore healthy ways to kickstart (upregulate) your dopamine systems.

Some healthy ways are GENTLE learning e.g. watching peaceful but mildly interesting documentaries e.g. travel or animals. Travel videos really help me to kickstart my brain when I'm on a fug. Another way would be listening to stories - nothing too overwhelming but enough to...

hold your interest. Hot or cold baths/showers can help, depending on your sensory profile and preferences. Finally watching TV that you HAVE SEEN BEFORE is great for dopamine. Every time something happens that you expect, those systems come alive a little bit. #Autism

Notice that the suggestions I am making are gentle enough to help you recover from #burnout, and possible enough to do, but they are not so much as to over-arouse you and wear you out. Obviously, what works for you will be individual to you but you have some ideas now. #Autism

If you are in #AutisticBurnout, I'd love you to know that things can be better again and usually do get better in time. Change is possible, even if it is small. If you are in the depths of a bad burnout, you probably shouldn't be working with a coach, at least at first.

If you contact me and you are well in the depths of a #burnout, I will conduct a proper assessment and, if necessary, I'll tell you in most cases that you need rest, a GP chat, and probably some sessions with an autistic therapist before we can work together.

If you're coming out of #burnout or need burnout prevention, that's where I'd usually come in. Especially around kick-starting the old brain through the right hobbies, habits and routines that help you to get well and stay well. #Autism

If you have any questions about upregulating your dopamine systems through coaching, give me a shout. #Autism #ADHD #AuDHD - Go well!