if happiness visits, let yourself let it in. dont judge it, dont give it a side eye. its not trying to trick you. trust that its here to see you. it comes too rarely for you to ask yourself if you deserve it. just sit next to it for as long as it sits next to you
if happiness visits, try not to think about the next time it will return. once its ready to leave, let it leave. it will leave you with a memory. let yourself hold onto it! then remember, there is a difference between living with a memory and trying to live inside one
basically im just trying to learn to not add pressure or expectation onto something that comes rare enough as it is, and i have found that to be helpful for me
i dont think ive fully figured it out yet but thats where im at right now!
