Dec 1 vs Today.
Definitely the best and worst 3months of my life🤣but so grateful for this change.
Nothing is stopping me now.
#90DaysWithoutSugar
#FetchYourBody2020
Definitely the best and worst 3months of my life🤣but so grateful for this change.
Nothing is stopping me now.
#90DaysWithoutSugar
#FetchYourBody2020
I will add what I did below. Doubt this will be new info to anyone as I used to hate hearing the same from fitness bunnies😂
I Jumped on #90DaysWithoutSugar on the 1st of Dec. So I cut out sugar and anything that has sugar in it completely. I cut out red meat and diary.
I’ve been intermittent fasting since then,I only eat after 12 and I don’t eat after 6pm.
I try to drink 2l of water every day.
I’ve been intermittent fasting since then,I only eat after 12 and I don’t eat after 6pm.
I try to drink 2l of water every day.
I only have two meals a day. A generous breakfast such as oats or eggs with spinach then lunch is always protein packed,2 proteins Atleast,vegetables and one fat(rarely)
Sometimes I snack on some popcorn if I’m hungry hungry that day or carrots with cottage cheese.
Sometimes I snack on some popcorn if I’m hungry hungry that day or carrots with cottage cheese.
Im not expert and I just did this my own way😂
I also did the 13 day metabolism diet in February once I was disciplined enough.
Lastly,Chloe Ting on Youtube exercise videos are your best friend.
I also did the 13 day metabolism diet in February once I was disciplined enough.
Lastly,Chloe Ting on Youtube exercise videos are your best friend.
