Thread by @WHO

Staying home? Join our new challenge & show us what you'll do to be #HealthyAtHome!

Here are some ideas to stay healthy:
🏃Be active
🥝Eat healthy
🚭Don’t smoke
🧘‍♀️Meditate
📚Read books

More ideas in the thread below 👇

#BeActive and stay #HealthyAtHome !

Here are some physical activities you can do at home during #COVID19:
🤸‍Try exercise classes online
💃 Dance to music
🎮Play active video games
🤾Try skipping rope
💪Do some muscle strength and balance training

Working from home means people are sitting longer. It is important for your health to get up often, for at least 3 minutes, to stretch your muscles.

What are you doing to be #HealthyAtHome ? Join our challenge and share your video!

🏠 If you are at home because of #coronavirus, it's important to stay active every day as much as you can. WHO recommends that all healthy adults do 30 mins/day of physical activity, and children should be physically active for 1 hour/day.

#HealthyAtHome #COVID19

During #COVID19, looking after your #mentalhealth is vital.

✅Pay attention to your own needs & feelings
✅Engage in healthy activities
✅Exercise regularly
✅Keep regular sleep routines & eat healthy food

Share with us what you are doing to stay #HealthyAtHome !

Join our #HealthyAtHome challenge by finding time to relax during the day.

🧘‍♀️🧘‍♂️ Consider meditating and deep breathing exercises along with other relaxation techniques that can help to reduce stress.

#COVID19

Quarantine can feel lonely, but you’re not alone. Connecting with other people is good for everyone’s #MentalHealth.

#HealthyAtHome #COVID19 #coronavirus

Working from home with your kids around?

You and your family can stay #HealthyAtHome by:
-Doing some physical exercises together to destress
-Having a 10-minute dance with the song your kids choose! You might even impress them with your moves!💃🏽🕺🏽

Help your kids stay #HealthyAtHome by taking a 20-minute break from work & doing something the kids choose – like reading - together with them.

📚 This new book of Sara & Ario's adventure could be a good start bit.ly/2VrqOw3

Share with us what’s your kids’ favorite!

Let’s grab your book 📚 & watch
@HowardDonald
reading “My Hero is You, How kids can fight #COVID19!”

Books: bit.ly/2VrqOw3

#HealthyAtHome #coronavirus

Here are some #HealthyAtHome ideas for older adults & people with underlying conditions who have to #StayHome during #COVID:
-Be active & positive
-Be socially connected
-Be informed

#HealthyAtHome #coronavirus

Here are some ideas from @FIFAcom for you to #BeActive & remain healthy during #COVID19!

Join our #HeathlyAtHome challenge & share with us your favorite workout moves at home!

🏃🏾‍♂️ #BeActive & stay healthy during #COVID19 outbreak!

If you need exercise inspiration, follow @rioferdy5 in this video.

Don't forget to share your favorite #HealthyAtHome exercises with us!

Take care of yourself and stay #HealthyAtHome :

🥤Ensure you stay hydrated
🥦Eat a balanced diet
😴Rest well

#COVID19 #coronavirus

🏡More time at home means more time for healthy home-cooked meals.

👩‍💻Research healthy recipes online and cook them for you and anyone you live with!

Tag & share your #HealthyAtHome recipes with us!

Avoid consuming too much sugar.

WHO recommends about 6 level teaspoons of free sugar a day.

This includes sugars added to processed foods like breakfast cereals, sauces, sugar snacks & sweetened drinks.

Stay #HealthyAtHome

Eat plenty of fibre!

Foods that are high in fibre keep your digestive system healthy and make you feel fuller for longer.

Remember – frozen fruit and vegetables contain a similar amount of nutrients to fresh produce but have a longer shelf-life.

Stay #HealthyAtHome

Need inspiration for joining our #HealthyAtHome challenge?
Here is some helpful advice from @DrTedros 👇

#COVID19 #coronavirus

https://twitter.com/DrTedros/status/1241110847705022465