Thread by @HumanSyncButton

Listening to this #podcast #episode is like 100% #insight...
@sbkaufman 's answer to @StevenCHayes

"#psychological #flexibility is:
#wonder +
#Focus +
#forwardmotion "

at the 30:20 marker.

pca.st/episode/8b4865… | @psychpodcast

#growthjourney #growthmindset #Mindfulness

They are talking about @StevenCHayes 's book:
amazon.com/dp/B07LDSPRYM/…

"With regards to #orientation - teach #flexible #attention to the #now" | @StevenCHayes

#growthjourney #growthmindset #mindfulness #beherenow #Inspire #Growth #selfawareness #Selfdevelopment

"With regards to #Meaning - can I teach people how to have meaning by #choice, how to #connect with their deepest #values " | @StevenCHayes

#MeaningfulGrowth #growthjourney #growthmindset #mindfulness #beherenow #Inspire #Growth #selfawareness #Selfdevelopment

"With regards to #Action - can we build #habits of values-based action? Can we commit to larger and larger #patterns (which is not a #commitment to #perfection)... " | @StevenCHayes

#MeaningfulGrowth #growthjourney #growthmindset #mindfulness #beherenow #Inspire #Growth

"...it's commitment to a process of slip and fall, slip and fall - each time stand up and you step again always in the service of what you deeply care about." | @StevenCHayes

#MeaningfulGrowth #growthjourney #growthmindset #mindfulness #beherenow #Inspire #Growth

Connecting this to @JamesClear 's #AtomicHabits framework:

Flexible attention to the now -> changes what is OBVIOUS

Connect meaning to values -> EASY, ATTRACTIVE

Habits of value-based action -> SATISFYING to fail in pursuit of what we deeply care about