Discover and read the best of Twitter Threads about #AtomicHabits

Most recents (17)

1/ Just finished building a chatbot that uses OpenAI's GPT-3 model, text-davinci-003, to answer questions about atomic habits. Excited to see how this can help people learn and internalize the concepts! #chatbot #OpenAI #atomichabits
2/ I read @JamesClear's Atomic Habits and I'm blown away by the insights I gained. The idea of making small incremental changes to build good habits has completely changed my perspective on personal growth.
3/ With the help of word embeddings, the chatbot can accurately identify the topic of the question and provide a concise and relevant answer. This is especially useful for people who are just starting to learn about the concept of atomic habits.
Read 8 tweets
I wrote about ADHD, #AtomicHabits, ableism, Ungrading, and all the things.

TLDR: ADHD is a life-threatening condition. Systems, routines, and structures keep me alive. Ignorant critiques of these strategies are ableist. Let's do better. Happy Monday!

If you'd like to learn more about ADHD, there's a podcast for that!

Read 5 tweets
"La première erreur n'est jamais celle qui vous ruine mais la spirale d'erreurs répétées qui suit" #AtomicHabits
"Le secret pour maximiser ses chances de succès est de de choisir le bon champ de compétition[...]S'aligner avec ses inclinations et habilités naturelles[...]Les gènes ne déterminent pas votre destinée. Ils déterminent vos espaces d'opportunité" #AtomicHabits
"Les gènes prédisposent mais ne prédéterminent pas" Dr Gabor Mate.
"La première chose à faire pour connaitre sa/ses zone(s) de prédilection/compétence est de connaitre sa personnalité" #AtomicHabits
Read 18 tweets
ناس كتير بتحط أهداف كبيرة زي انه يبقي رياضي ويغير من جسمة أو انه يتعلم برمجة ويشتغل فشركة, وبيأجل شعورة بالسعادة لحد مايحقق الهدف ده (goal-first mentality) وده فخ بيقع فيه كتير مننا للاسف.
مشكلة طريقة التفكير دي انها بتختزل التجربة كالتالي: يإاما أحقق هدفي وأبقي ناجح وأشعر بالسعادة 🥳, ياإما هبقي فاشل ومفيش مني فايدة 😞
وهنا يجي دور الـ (system-first mentality) بحيث انك تركز علي وضع system ناجح لتحقيق هدفك من خلال تحقيق إنتصارات صغيرة متتالية واللي مع الوقت هتتراكم وهتتفاجئ بتحقيق هدفك الصعب
Read 5 tweets
Every year many of us make resolutions that are almost always self-improvement focused.

I cannot think of a better way to improve yourself than to allocate some time daily towards self-education.

🧵 on my favorite way to do it- listening to podcasts!

Here are my top 6:
Huberman Lab Podcast

Andrew Huberman @hubermanlab is a Professor of Neurobiology at Stanford and he shares eye-opening science-backed content regularly such as this episode on the science of making and breaking habits:

The Room Where It Happens @_trwih

Sahil Bloom @SahilBloom a highly sought-after figure in the twittersphere, explores his ideas with @gregisenberg on business, mental models & economics.

Their latest with @garyvee on why NFT’s won’t fail:

Read 8 tweets
Have you read the bonus chapter: 'The biology of Bad Behavior' from @JamesClear's bestseller #AtomicHabits?

If not yet then do read it (At the end of the thread I have mentioned how to get access).

Below is a #thread on my key insights/reflections from the chapter:

Our cravings & desires are influenced by our biology.

There is research data available to prove that exposure to lead (chemical element) had a direct correlation with increased crime rates in US.
Bad habits 'could' be a biological condition and NOT moral failing.

There are some evidences that altering the structure of brain not only ignites our cravings for bad behaviors, but can also eliminate them.
Read 6 tweets
Atomic Habits - 10 Ways To Hack A Better Life

@JamesClear spent 6 years researching, writing, and thinking about habits.

Habits are the compound interest of self-improvement.

#AtomicHabits Image
1. Systems > Goals

Goals are what you want to achieve. Systems help you get there.

You don't rise to the level of your goals, you fall to the level of your systems.

Winners and losers have the same goals, it's the process that separates one from the other.
2. Osmosis

The quality of our life depends on the quality of our habits. Surround yourself with people who have good habits that you want to incorporate into your life. Image
Read 14 tweets
I got back in shape in a surprisingly short span of time. No magic diet nor workout. The real secret to success was building consistent habits. I learnt it from @JamesClear in his masterpiece #AtomicHabits

Visuals as a tribute for everyone to benefit!!

#BookSummary ImageImage
@JamesClear teaches us to create a good habit and to break a bad habit in 4 easy steps. These are really practical and when put to use deliver outstanding results!!

#bookVisuals ImageImageImageImage
Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy. Image
Read 4 tweets
@JamesClear je světově nejčtenějším expertem na návyky a autorem knihy Atomové návyky. Toto je výcuc toho, co řekl na konferenci #Elevate2021, kterou má na triku firma @mondaydotcom:
Návyky mají pro osobnost podobné účinky jako úroky pro naše bankovní konto – dodržování dobrých (ale i špatných) zvyků se nabaluje a může mít lavinový efekt.
Místo naší pozice se soustřeďme na trajektorii. V mírném stoupání, nikoli ve vysoké pozici, je dlouhodobě síla.

Podobně přemýšlí i @mattdavella ve svém projektu #SlowGrowth.
Read 22 tweets
Early Bird registration for Cohort Two of AP Productivity is now open!

Early Birds receive 15% off the regular $500 course price, and they get a jump on the pre-course content, too!

Cohort Two is capped at 50, so don't wait too long to sign up if you're interested!


AP Productivity is an 8-week live cohort course to help you get important work done in @RoamResearch.

I help you build a system that works for YOU, centered around concepts like @gtdguy's #GTD & @JamesClear's #atomichabits.

And built in @Conaw's Roam!
If you're interested but not sure if it's right for you, try one of these 3 things:

1. Watch the testimonials from Cohort One:

2. Watch my Recurring Actions in Roam tutorial for a sample of my style & content:

3. DM me & ask!
Read 4 tweets
Just finished #AtomicHabits by @JamesClear and here are my favorite quotes/ takeaways from the book: Atomic habits by James Clear
If you can get 1% better each day for one year, you'll end up 37 times better by the time you're done.
You should be far more concerned about your current trajectory then your current returns. Your outcomes are a lagging measure of your habits.
Read 17 tweets
Cannot recommend #AtomicHabits by @JamesClear highly enough, it’s worth the hype. There were so many fascinating anecdotes and examples, and it has one of the best openings to a non-fiction novel I’ve read in a while.

Here are just a few of my key takeaways

1/ Making just a small 1% improvement every day can lead to a significantly different outcome. 40-50% of our actions on any given day are out of habit, and the true influence of your habits is even greater than the numbers suggest.
2/ Even simply listing and calling out your bad habits can initiate change.
Read 12 tweets

A spectacular book that focuses on building HABITS following SYSTEMS to achieve RESULTS - Instead of the traditional GOAL BASED approach.

It's a highly engaging read with plenty of practical examples .

Your OUTCOMES are a lagging measure of your HABITS . Although difficult to appreciate on a daily basis , they MATTER IMMENSELY.
Change your habit ,to change the outcome.

It doesn't matter WHERE you are currently,
You do not RISE to the level of your GOALS .You FALL to the level of your SYSTEMS .

Why so ?

Both WINNERS & LOSERS have a Goal . What then sets them apart ?

It's having a SYSTEM in place.
Systems are forever & they result in continuous SELF IMPROVEMENT .
Read 20 tweets
Atomic Habits by @JamesClear week-2
(Have initiated a few changes in the routine following the principles of this book, so far so good. Hope they will turn into part of habits)
1. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.
2 If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
Read 26 tweets
@JamesClear 's idea in #AtomicHabits of getting at least 1% better everyday is marvelous. For today, I thought of learning some new and revising the older ones #Excel short-cuts.
Can you share what you are doing to get 1% better today?
Earmarked a separate drawer to place keys of car, bike, main gate etc. Hope it will save so much time over the long term which was being wasted just to look for the misplaced keys.
Read 9 tweets
125 Tweets of Notes and Insights from @JamesClear #AtomicHabits . This is for sure among the top 5 books ever written on #Habits . Must buy for people looking for the complete picture. Unroll the #Thread
1. The author believed he could become a great player. And he knew that if things were going to improve, he was the one responsible for making it happen
2. A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
Read 130 tweets

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