Survivors guilt is a type of self guilt that we sometimes experience after a traumatic event. It is a symptom of PTSD but can be experienced in the absence of a PTSD diagnosis.

/1 #SurvivingGuilt
The extent and severity can vary from person to person and symptoms can be both psychological (feelings of guilt, nightmares, flashbacks, irritability, helplessness, lack of motivation) and physical (numbness, difficulty sleeping, racing heart, stomach aches) /2

#SurvivingGuilt
While not everyone feels survivor’s guilt, it is not uncommon after experiencing some type of trauma. And while it can be quite common, this does not mean that it is not serious or that it does not require some sort of intervention or treatment. /3

#SurvivingGuilt
If you find yourself experiencing feelings of guilt following an aversive event, there are things you can do to manage those emotions.

Some self-help strategies that you may find effective: /4

#SurvivingGuilt
a) Remember that these feelings are normal and common: Experiencing guilt doesn’t mean that you’re guilty of doing anything wrong. It’s OK to feel happy about your own luck while at the same time mourning the fate of others. /5

#SurvivingGuilt
b) Focus on the outside factors that led to an event: Shifting your focus on the external variables that created the situation can help you let go of the self-blame that contributes to feelings of guilt. /6

#SurvivingGuilt
c) Allow yourself to grieve: It is important to acknowledge the people who were lost and allow yourself to mourn. Give yourself time and take things at your own pace. /7

#SurvivingGuilt
d) Do something positive: Whether it is for yourself or for others, take those feelings that direct them toward making a change in the world. Sometimes just doing simple things for another person can help alleviate feelings of guilt. /8

#SurvivingGuilt
e) Practice self-forgiveness: Even if your actions were responsible for harm to another person, learning how to forgive yourself can help you move forward and regain a positive outlook. /9

#SurvivingGuilt
Survivor’s guilt can feel overwhelming at times, but it's not uncommon to feel this way after you've survived a traumatic event. It's important to acknowledge your guilt & get help if these feelings become too difficult to manage on your own. We're just a DM away. #SurvivingGuilt

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More from @MentallyAwareNG

25 Sep
If you see a disturbing post and you reach out but the person indicates they are not at immediate risk of suicide, here are some ways you can help.

A thread.
Please, RT and share 💚.

#WSPDNaija #projectcovidng #Mentallyawareng #mentalhealth #MentalHealthAwareness Image
For more information, visit project-covid.ng/wspdnaija to access our toolkit. ImageImageImageImage
We hope that you find our toolkit useful and share across your networks using #WSPDNaija ImageImageImageImage
Read 4 tweets
7 Sep
September is World Suicide Prevention Month #WSPDNaija

Here's the #thumbsdown 👎guide to 'what not to say to a suicidal person' ImageImageImage
Watch this space for the #thumbsup guide!

Now that you know, please share👍👍👍

#mentalhealth #MentalHealthMatters #projectcovid #WSPD2020 Image
Here is the #Thumbsup guide for 'What to say to a suicidal person'

#WSPD2020 #Mentallyawareng #mentalhealth ImageImageImage
Read 4 tweets
29 Aug
Oftentimes, we don't know what to say to someone grieving. The truth is, when you're not in someone's shoes, you can't tell them how to walk in those shoes.

Here's the #thumbsupthumbsdown guide to helping a grieving acquaintance. Image
👎👎👎 Image
👍👍👍 Image
Read 7 tweets
26 Jun
Communicating when someone dies by suicide is a very sensitive issue and there are ways not to go about it. /1
#chatsafe #ProjectCovidNg @orygen_aus @chatsafe_au Image
If you know someone who has died by suicide, be aware that their family members or friends might see your post about their loved one’s death. /2 #chatsafe #ProjectCovidNg
They are likely to be grieving and struggling with a range of intense feelings, so it’s important to be sensitive and be careful with the language you use. /3 #chatsafe #ProjectCovidNg
Read 6 tweets
17 Jun
How do you tell the difference between a joke and bullying?
#CyberBullying #ProjectCovidNg /1 Cyberbullying is not a 'nor...
All friends joke around with each other, but sometimes it’s hard to tell if someone is just having fun or trying to hurt you, especially online. Sometimes they’ll laugh it off with a “just kidding,” or “don’t take it so seriously.” #CyberBullying #ProjectCovidNg /2
But if you feel hurt or think others are laughing at you instead of with you, then the joke has gone too far. If it continues even after you’ve asked the person to stop and you are still feeling upset about it, then this could be bullying. #CyberBullying #ProjectCovidNg /3
Read 7 tweets
28 Apr
These past few weeks have been tough for everyone as evidenced by an increase of over 70% in the number of people reaching out to us for help with their mental health needs. #ProjectCovidNg /1 Image
Because of this & as part of our mental health response to the ongoing pandemic, we have created a platform that caters to all your needs by providing a wide variety of activities, resources, & entertainment to help you maintain optimal wellness. Visit project-covid.ng /2 Image
The Resource Hub collates helpful information from various recommended sources on ways in which you can take care of your mental health and psychological wellbeing during this difficult period. Check it out here - project-covid.ng/resource-hub/ #ProjectCovidNg /3 Image
Read 12 tweets

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