15 Nutrition Reminders: via @Healthline
1. You don't need to eat every 2-3 hours
2. Meat doesn't rot in your colon
3. Eggs are one of the healthy foods you can eat
4. Surgery drinks are the most fattening product in the modern diet.
1. You don't need to eat every 2-3 hours
2. Meat doesn't rot in your colon
3. Eggs are one of the healthy foods you can eat
4. Surgery drinks are the most fattening product in the modern diet.
5. Low fat doesn't mean healthy
6. Fruit juices aren't that different from soft drinks
7. Feeding your gut bacteria is critical
8. Cholesterol isn't the enemy
9. Weight loss supplements rarely work
10. Neither carbs nor fats make you fat.
6. Fruit juices aren't that different from soft drinks
7. Feeding your gut bacteria is critical
8. Cholesterol isn't the enemy
9. Weight loss supplements rarely work
10. Neither carbs nor fats make you fat.
11. Junk foods are addictive
12. Omega 6 containing vegetable oils such as sunflower, soybean & corn oils contribute to oxidative stress
13. Organic or gluten free doesn't mean healthy
14. Your weight is not correlated to your health status
15. There's no perfect diet.
12. Omega 6 containing vegetable oils such as sunflower, soybean & corn oils contribute to oxidative stress
13. Organic or gluten free doesn't mean healthy
14. Your weight is not correlated to your health status
15. There's no perfect diet.
Correction: The first tweet, no. 4 point: Sugary drinks*.
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