✅Health Benefits of Yogurt: Yogurt, made by the bacterial fermentation of milk & a powerhouse of nutrients.

1 cup of yogurt provides:
49% of daily calcium need
38% of phosphorus
12% of magnesium etc.

Thread Explaining health benefits backed by science.
yogurtinnutrition.com/the-benefits-o…
1. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon.
ncbi.nlm.nih.gov/pmc/articles/P…
2. Probiotics may protect against antibiotic-associated diarrhea, as well as constipation.
ncbi.nlm.nih.gov/pmc/articles/P…
ncbi.nlm.nih.gov/pmc/articles/P…
3. Strengthening the Immune System:

A. Probiotic helps in reducing the intensity, duration, and severity of the common cold.
pubmed.ncbi.nlm.nih.gov/24780623/
B. The immune-enhancing properties of yogurt are partly due to its magnesium, selenium, and zinc, which are known for strengthening the immune system.
pubmed.ncbi.nlm.nih.gov/12142956/
pubmed.ncbi.nlm.nih.gov/12730442/
pubmed.ncbi.nlm.nih.gov/14506478/
4. Protection against osteoporosis: Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus, and, sometimes, vitamin D.
pubmed.ncbi.nlm.nih.gov/17951494/
5. Current research shows that the intake of saturated fat from whole-milk products increases good HDL cholesterol, which may protect heart health.
ncbi.nlm.nih.gov/pmc/articles/P…
6. Yogurt has also been found to reduce blood pressure.
pubmed.ncbi.nlm.nih.gov/19571168/
7. Weight Management: One review found that the intake of full-fat dairy products, including yogurt, may reduce the incidence of obesity. This is contrary to what was previously believed about fat intake and weight gain.
link.springer.com/article/10.100…
This thread is compiled from information published by Healthline.

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Subhasree Ray

Subhasree Ray Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @DrSubhasree

15 Nov 20
#WorldDiabetesDay 2020: Information on Diabetes & management by making suitable lifestyle changes.

1. Understanding Diabetes - types, risk factors & how it occurs
2. Diagnosis of Diabetes Type 2 & Prediabetes - HbA1C, Fasting & post-meal
3. Effects of Diabetes on the body. (1/4)
4. How to prevent diabetes type 2?
5. Diet for Diabetes type 2: This is individualized. A low carb, moderate-protein diet plan is recommended for the Indian population. However, intermittent fasting & the Ketogenic diet are showing promising results in managing diabetes. (2/4)
6. Glycemic Index (GI): Understanding the GI of foods is crucial in managing diabetes.

A. What is GI?
B. GI of some common foods. Chose foods that are low in GI. Moderate GI foods can be taken sometimes. Avoid high GI foods. High GI foods also lead to weight gain. (3/4)
Read 6 tweets
15 Nov 20
15 Nutrition Reminders: via @Healthline

1. You don't need to eat every 2-3 hours
2. Meat doesn't rot in your colon
3. Eggs are one of the healthy foods you can eat
4. Surgery drinks are the most fattening product in the modern diet.
5. Low fat doesn't mean healthy
6. Fruit juices aren't that different from soft drinks
7. Feeding your gut bacteria is critical
8. Cholesterol isn't the enemy
9. Weight loss supplements rarely work
10. Neither carbs nor fats make you fat.
11. Junk foods are addictive
12. Omega 6 containing vegetable oils such as sunflower, soybean & corn oils contribute to oxidative stress
13. Organic or gluten free doesn't mean healthy
14. Your weight is not correlated to your health status
15. There's no perfect diet.
Read 4 tweets
9 Nov 20
THREAD: #VitaminD and #COVID19 Studies (Series 2):

I have reported 16 articles before. Unfortunately, some still think there's a lack of 'evidence'. Reporting 8 more studies. Now we have 22 articles including an RCT. It's time to act. We have enough evidence to work on.
1. Study involving 185 Germans revealed 14.7 times more risk of death from #COVID19 patients with 12 ng/dl Vit-D level.
mdpi.com/2072-6643/12/9…
2. A retrospective, observational analysis in 191,779 COVID 19 patients from 50 states of Columbia revealed a positive association between lower #SARSCoV2 positivity rates and higher circulating 25(OH)D levels. SARS-CoV-2 NAAT positivity rates and circulating 25(OH)D lev
Read 16 tweets
8 Nov 20
Tomato:One of the most basic vegetables (originally a fruit) in Indian cuisine is a powerhouse of nutrients - Vitamin K1, B9, C, potassium, antioxidants - lycopene, beta-carotene, naringenin & chlorogenic acid.

Thread discussing the potential role of tomato in health promotion.
1. Nutritive value: 95% water & 5% carbs & fibre. A 100 g small raw tomato contains 1.5 g of insoluble fibres, great for our gut health.
2. Potassium: Associated with a lower risk of stroke & cardiovascular diseases. A meta-analysis of 11 studies involving ~247k subjects reported higher dietary potassium intake is associated with lower rates of stroke & other heart ailments.
pubmed.ncbi.nlm.nih.gov/21371638/
Read 10 tweets
5 Nov 20
#VitaminD and Respiratory illness: Why D is crucial in #COVID19 management?

Evidence on Vitamin D physiology has revealed that Vitamin D not just plays a role in calcium homeostasis but a crucial component to prevent respiratory illnesses.

Thread with 12 studies.
1. Respiratory Tract Infection:

A. A study from India involving 80 cases & 70 controls, aged 2-60 months concluded that subclinical D def. & nonexclusive breastfeeding were significant risk factors for severe Acute Lower Respiratory Tract Infection.
nature.com/articles/16018…
1.B. Epidemic Influenza: Hope-Simpson hypothesized that solar radiation produced a ‘seasonal stimulus’ that profoundly affected the pathogenesis of influenza A.
ncbi.nlm.nih.gov/pmc/articles/P…
Read 15 tweets
30 Oct 20
Thread: Basic information and myth-busting on #Ketogenic diet (KD):

1. It's NOT a fad diet. Wrongful practice by untrained professionals made the diet a fad
2. It's a high fat, normal protein, very low carbohydrate diet
3. Ketogenic diet doesn't include high protein. (1/6)
4. KD is ratio specific. The ratio between Fat: Carbs+Protein usually ranges from 1.5:1 to 4:1
5. Mostly used as a therapeutic diet for uncontrolled epileptic patients
6. Each recipe is hand calculated by a trained dietitian. (2/6)
7. Each ingredient, mentioned in a recipe is weighed raw by a kitchen weighing scale
8. No extra food is taken apart from the one's mentioned by the dietitian
9. No supplement is prescribed unless necessary
10. No vinegar is recommended. (3/6)
Read 7 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!