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18 Jan, 4 tweets, 2 min read
1/4 A baffling type 2 diabetes mystery

Can anyone help?

A brief thread..

This patient of mine is 55 and has mysteriously reversed her type 2 diabetes with a huge drop of HbA1c from 77➡️32mmol/mol (9.2-5.1%) in only 3 months

She is not on any new medications for her diabetes..
2/4 She swears she has NOT made any dietary changes EXCEPT cutting out all sources of sugar like sweets🍬, biscuits🍪, chocolate, cake🧁, fruit juice🧃 + avoiding starchy carbs such as bread🍞, cereals🥣, potatoes🥔, rice🍚+ pasta🍝

I really believe she is telling me the truth🤔
3/4 It's particularly spooky👻because she's the 88th person at my practice to whom this has happened

@lowcarbGP is baffled too🤔

Neither of us can explain it apart form the curious coincidence they've all⬇️their sugar + carb intake

Guess it may just have to remain a mystery 🤷‍♂️
4/4 My pinned Twitter thread may help may provide a possible explanation...

Check out 👇

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More from @DocRunner1

Simon Tobin Profile picture
14 Nov 20
1/10 Pre-Diabetes 🤔

On #WorldDiabetesDay perhaps we should spend some time thinking about *preventing* type 2 diabetes

Here's a short thread on what I think folk should know about pre-diabetes

References at end

#MedTwitter #tweetorial #LCHF
2/10 Pre-diabetes has many names, often with subtle differences in definition

It's often called:

Impaired glucose tolerence, IGT
Impaired fasting glycaemia
Intermediate hyperglycaemia (preferred by @WHO )
High Risk State of Developing Diabetes (preferred by @AmDiabetesAssn )
3/10 Pre-diabetes is *NOT A DISEASE*

This is really important

It's a *RISK FACTOR* for developing type 2 diabetes

Other risk factors include:

Age >40 (>25 if S Asian)
Family History
Being overweight
People of Asian, African-Caribbean or black African origin, even if born in🇬🇧
Read 10 tweets
Simon Tobin Profile picture
3 Nov 20
1/11 I think that the most important piece of research since 2017 about putting #type2diabetes into remission was published today in @BMJNutrition

The results are simply astonishing 😲

A twitter thread.... #MedTwitter #LCHF

Here's the paper👇

nutrition.bmj.com/content/early/…
2/11 The study is by @lowcarbGP @jen_unwin + others and looks at reversing T2DM and pre-diabetes by lifestyle change, in particular by ⬇️sugar and starchy carbs
3/11 The study builds on the work of Prof Roy Taylor's DiRECT Study which found that *severe* calorie restriction could put T2DM into remission👍
More info here 👇
directclinicaltrial.org.uk

This was great news but SO many people find calorie restriction IMPOSSIBLE TO SUSTAIN 🤔🤷‍♂️
Read 11 tweets
Simon Tobin Profile picture
30 Jun 20
1/11 WHAT IS THE BEST DIET FOR HUMANS?

A Twitter thread...

I've spent the last 10 years wondering about this. A TED Talk and paper by @segal_eran (refs at end) has completely blown my mind 🤯
He provides some of the answers - but they may not be what you think

Here goes....
2/11 The incidence of diet-related disease has ⬆️⬆️ in last 30 years

In 🇺🇸 70% of population are overweight, diabetic or have NAFLD (fatty liver)

38% are obese 😲

10% have type 2 diabetes 😲

Diet and lifestyle are the major drivers
3/11 So why don't we know what is the best diet for humans?

It's because we are asking the wrong question

Much of what constitutes the best diet depends on the individual human every bit as much the food

Nutrition needs to be personally tailored to each individual
Read 11 tweets
Simon Tobin Profile picture
19 Jun 20
1/8 Use of defibrillators in the community. Is it worth it?

5 years ago I wasn't so convinced but now I've changed my mind. Here's why

A short Twitter thread....

#MedTwitter #TeamGP @rcgp @k8coleman24 @DrAbdulZubairu @Trisha_the_doc @irishayesha @Mummydoc1 @DrAmirKhanGP Image
2/8 I've been prompted to tweet about this after hearing some wonderful news today. A year ago @DrPaulaPowell1 and I assisted at a cardiac arrest on the beautiful but remote Isle of Lewis. David survived and posted a really moving video on FaceBook
Image
3/8 David's was the 3rd community cardiac arrest I have been involved with in the last 5 years

All 3 people required defibrillation (electric shock) and all 3 were conscious and talking by the time they left the scene 👍
But that's unusual....
Read 8 tweets
Simon Tobin Profile picture
25 Apr 20
1/8 In the midst of a pandemic that predominantly affects people with poor metabolic health, why is nobody talking about nutrition?

A Twitter thread..

This is the ELEPHANT IN THE ROOM discussed in the fab @EuropeScientist article by @DrAseemMalhotra 👍

europeanscientist.com/en/article-of-… elephant in the room
2/8 Evidence (refs at end) tells us some medical conditions are strongly associated with poor outcomes and death ⚠️in #Covid_19 eg:

Hypertension (high BP) 2.5x⬆️
Diabetes 10x⬆️
Overweight/obesity (accounts for 73% of 🇬🇧hospital admissions with #COVID19 )
Heart disease 10x⬆️risk
3/8 What have these conditions got in common?

ANSWER: They're all associated with poor metabolic health

Some people can be TOFI - Thin Outside Fat Inside

It's not just about your weight says @DrAseemMalhotra

"THERE’S NO SUCH THING AS A HEALTHY WEIGHT, ONLY A HEALTHY PERSON"
Read 8 tweets
Simon Tobin Profile picture
6 Dec 19
1/16
Ever wondered why doctors and people with type 2 diabetes are getting so excited about low carbohydrate diets? 🤔

73 patients at my surgery have now reversed their type 2 diabetes 🙌

#medthread #tweetorial #medtwitter

Here's a tweetorial of how it's done👇
2/16
As Diabetes Lead GP at my surgery for 25 years I achieved little/no success with @PHE_uk recommended "Eatwell Plate"
One day @lowcarbGP shared some success he had with offering LCHF (low carb, healthy fat) eating to people with type 2 diabetes

Does it work?🤷‍♂️

How? 🤷‍♂️
3/16
Important to understand if there's > 1 teaspoon (5g) sugar/glucose in your blood then insulin PUSHES it into cells where it is deposited as FAT and TRIGLYCERIDE
Read 16 tweets

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