It is more likely that humans are doing what they have always done...

... than there is a massive co-ordinated conspiracy where lots of people are deliberately choosing evil

#conspiracy #human #nature #awareness
Humans generally:
😶Do as they are told by perceived authority figures
😶Do not want to be responsible for poor decisions
😶Think & live in familiar patterns
😶Care & worry

When they have an 'upline' telling them what to do they feel safer as that person has the accountability.
This is why many people enjoy tribes & a place in society where they know what their role and these patterns are.

Even leaders enjoy an upline to whom they can delegate responsibility up the chain.
Eg. If a person, with limited world experience (& perhaps only a specific type of schooling), found themself as a leader of a country and was bombarded with 'climate information' framed as disaster they may want someone 'up the chain' to provide them with a plan and guidance.
I have seen people follow rediculous plans because a leader showed confidence in a plan they had put together.

🤔No risk analysis
🤔No continency plans
🤔No dependency awareness

Basic skills & awareness completely missing & no mandatory training. This is what democracy permits.
Few people have courage to question authority.
Few people challenge a status quo.
Few people think outside of schooled patterns.
Few people question all aspects of life.
Few people take responsibility.

Our nervous system is over stimulated by life & craves the safe & familiar.
As events unfold over the coming months 'n years please remember:

People are far more likely to be unaware, driven by their needs, perhaps a little dim, or lacking motivation often due to doubts....

... than they are to be evil...

... even when showing you their anger & pain.

• • •

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More from @LocalRachel

22 Nov 21
Based on current knowledge this is my diet perspective:

👎No:
Really low carb
Keto/Vegan/Veggie
Unsaturated fats
Frequent fasting especially in Spring/Summer

👍Yes:
Seasonal local foods
Quality animal proteins
Saturated fats
Eating less & occasional fasting in Autumn/Winter
This is because your nervous system is the most important thing to protect.

Anything that stresses you when you are trying to navigate an already hyper stimulating and stress inducing world is not ideal.

Nature means the body can deal with more cortisol during colder months.
Ketosis reduces thyroid function & breaks down muscle tissue = stress by design.

You don't want to stay in ketosis during abundant spring/summer months.

It is not natural to place the body into a starvation mode outside of the natural restriction period of darkest winter.
Read 4 tweets
18 Nov 21
Staples in my fridge/cupboard across a fortnight & meals:

Goat milk for kefir
Honey (various - am a honey fiend)
Porridge oats
Berries (fresh and frozen)
Apples (mostly organic as crazy pesticide levels)
Various organic veggies
Fresh meat
Venison heart
Liver pate
Eggs
Cheese
Rice
Noodles
Baked beans
Beans
Stock cubes
Coconut milk
Spices
Herbs
Black garlic
Nori
Dried mushrooms
Nuts
Milled seeds
Dark chocolate
Sea salt
Butter
Olive oil
Miso
Matcha
Berry juice - pomegranate, cranberry, raspberry etc
Bone broth
Lemonade
Mineral water - glass bottle
Typical meals:

Breakfast (dairy & fruit/veg)

Porridge with fresh berries
Kefir wizzed with frozen berries
Omlette with cheese & veg
Fried eggs with potatoes

Sausage, eggs, hashbrowns, green stirfry, baked beans - weekend brunch

To drink in AM:
Matcha
Water
Small fruit juice
Read 6 tweets
18 Nov 21
The microbiome: beginners🧵

The next period in health will orientate around the microbiome.

This is actually health knowledge focus forgotten due to blood test culture & reductionist ways.

Hippocrates, the father of medicine, concluded this towards the end of his life:
I am noticing people talking about the microbiome incorrectly and this is an important topic so I have put this thread together.

The human microbiome is a collection of diverse microorganisms that live throughout your body - both inside & outside of it.

britannica.com/science/human-…
These microorganisms include many, many species of:

🦠bacteria
🦠bacteriophage
🦠fungi (including yeast)
🦠protozoans
🦠archaea
🦠parasites
🦠viruses
🦠prions
Read 19 tweets
13 Nov 21
x Magnesium girl....

which magnesium, which brand & how much?

The🧵to which I will refer anyone who asks these questions!

Unlike most supplements magnesium is unstable by itself so always 'hangs out with a mate' - hehe.

This mate is called a chelate (pronounced: key-layt).
Some 'forms' or 'compounds' of magnesium are naturally found in nature...

Form - Magnesium percentage - name/AKA:

Oxide - 60.30% - periclase
Hydroxide - 41.68% - brucite
Carbonate - 28.83% - magnesite/chalk
Chloride - 25.53% - magnesium flakes
Sulfate - 20.19% - Epsom salt
It is possible to supplement the above orally
- ie. swallowing.

But Epsom salts & magnesium flakes are most commonly used topically via bathing.

Enjoying a bath or footbath with either (or both) allows the magnesium to enter your bloodstream through hair follicles & nails.
Read 25 tweets
11 Nov 21
Covid Vaccine Support

Your situation:
1) Concerned about having a poor reaction to the vaccine/booster
2) Have decided to take the vaccine/booster as feel like you have no choice

Key recommendation: Supplement with magnesium glycinate month before & carry on after the injection
Magnesium will help your health, sleep and immunity right across the board. There are thousands of studies into some of the ways magnesium helps with disease, disorder etc.

If you are new to me or magnesium please read about us here: Image
Magnesium is big for cardio health: openheart.bmj.com/content/5/1/e0…

It has been missed from conversations because..

even though it is assumed it does and is used every day right across the world..

a blood test CANNOT indicate the level of magnesium in the body!
ncbi.nlm.nih.gov/labs/pmc/artic…
Read 7 tweets
10 Nov 21
What & how I eat 🧵

I have become more conscious of my food & drink choices.

🥤
LOSS: Carbonated drinks
eg. cola, lemonade, sparkling spring water

GAIN: Quality mineral water in glass bottle

I also leave the water bottles in sunlight and bless the water with gratitude!
LOSS: Seed & nut oils
eg. Oils made from flaxseed, sesame, sunflower, corn, rapeseed etc

= Crisps, fries, most freezer foods & sauces with these oils in

GAINS: Olive oil, coconut oil, avocado oil, butter, ghee, meat fats,

I bought a food processor & air fry veg & potatoes
LOSS: Highly processed food & take away meals
eg. any food I could not make myself in my kitchen

GAINS: Shopping at the farmers market & eating things like fresh venison heart, local cheeses & homemade soups. Getting random organic vegetables delivered & learning more about food
Read 9 tweets

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